Tag Archives: emotion

Poem: Addicted

You are my drug
Your smile is like ecstacy
Your eyes captivating
Loving you is elevating.

Your touch sends shivers –
down my spine.
I am on a natural high,
Addicted to you…

More than you know
I am in need of you.
Without you,
I am incomplete.

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Steffi 2017.04.02

 

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Favourite things

We all have our passions and our favourite things in life.

I think I have always made it clear with all those who know me, that nature and medieval / gothic buildings are close to my heart; my inspiration. It kind of ties in with why I enjoy traveling so much, and why it is one of the few things in life which relaxes me and make feel at ease.

Fact: at least two thirds of my photos on social media cover these topics,  so don’t act surprise on what you are about to read!

When I bought my 300 year old house,one of the things I fell in love with is the courtyard. Although not huge in size, it is very homey and it had one gorgeous tree which flowers so many times a year. It felt like it was my own private garden. I was so happy to have found such a serene and beautiful place.

In the past 3 years, I have kept the yard as green as I could, considering that I work full-time and my gardening knowledge is not the best around. I have maintained and kept alive all the plants which came with the house and added a few new ones too!

Too many times, I have had tea outside, admiring the calm and peace of my safe place. At times, even birds came by.  My little peace of heaven!

bougainvilleaBut this week, the unthinkable has happened. My beautiful bougainvillea tree was snapped from the bottom of its trunk due to the winter winds. And now, I feel like I have lost a part of me. I must say, it has been a shitty start to the new year. The courtyard feels so empty now, and what’s worse is that I have spent three days chopping down this gorgeous healthy, full grown tree. It’s painful that I have to do this; putting it into boxes for the bin-man to take away in the morning.

And for those who think I am being dramatic, imagine that your favourite thing in the world is broken and is irreplaceable. (you will not find the exact replica) How would you feel then?

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

The Affair

I made you click on this blog post, didn’t I?

Joking aside, today I am here to recommend the TV Series, The Affair which is currently on the third season.

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Although not as popular as other series which everyone seems to be talking about for months on end, this TV Series is a breath of fresh air in terms of originality. As its name portrays, the story revolves around two affairs, but the story alternates between point of views of different characters. Each one hour episode is split in two, and as the viewers, we are left to make our own choices – on who’s saying the truth.

This series, is not for the fainthearted. It is not intended to be an easy series to watch, in fact, it explores the emotional and psychological effects on those who have had the affair and the people around them. It is passionate and messy, as you see the characters work through their anger, grief and a hope for true love.

Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

8 things to strengthen one’s relationship

Given the last 13 years of somewhat unsuccessful relationship “experience”, I have tried to gather and combine a list of things or tips, which I think would make or help in having a satisfying and working long term relationship.

  1. Honesty; Possibly the most important thing of all. Always be honest and truthful to each other, on all things in your life, be it as a couple or individual. Honesty helps you feel more comfortable and assured on where you stand in your love affair.
  2. Be respectful – Mutual respect is important in maintaining a healthy relationship. The wishes and feelings of each other are valuable even when you disagree. Be genuine and show interest in your partner’s life and hobbies – such things can only bring you closer as a couple.
  3. Trust – This is the foundation of a happy and fulfilling relationship. It take time to build trust and can be lost in a split of a second if one feels betrayed. Examples of being trustworthy are: being reliable and following up on your promises, share what you feel and always say the truth, be a safe place for your partner, be consistent (not only when it is convenient or things are going well).
  4. Be considerate – Keep each other in the loop, ask for holdinghandssunseteach other’s advise in decision making, especially when this will affect your life together as a couple.
  5. Affection – don’t just say that you love your partner; demonstrate it. Kiss each other good morning, be passionate, hold hands in public, take pictures together – make memories… surprise each other with a romantic date or a gift.
  6. Know your Priorities – Although we all lead busy lives, we should always find time for our partners. If you don’t see this as important, perhaps you should spend some time to think about this and why you are hanging onto a relationship which you don’t feel devoted to. If we all invest as much time on our relationship as we do texting, playing games, on social media and watching TV  or films, we might actually have a meaningful relationship.
  7. Security – Show that your partner can count on you to be there in times of need; be it emotionally or physically.
  8. Be a team  – You are stronger together, as a team. Make plans, ensure you have shared goals and same purposes and views long term. Work together.

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What Does The Science Say About Staying Happy At Work?

A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

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The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

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Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

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When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.

I Miss You

As a person who thinks a lot, my mind dwells… Especially in the middle of the night when I can’t sleep… How awful is that? 😉

Well last night, I made a ground-breaking discovery; It might be nothing unusual for some, but in my case it helps me understand myself and others around me better.

When someone says I miss you, how often is it meaningful, and how often is it just a conversation filler? These words are so often overused, that they tend to lose their meaning just like when you say I love you every five minutes. It has become such a habit for people to say it, that you just never know when it is truthful or not. Besides, what are you supposed to say when someone says this to you? Oh yeah… I miss you too.

I have also realised, that there are two kinds of “I miss you”

  • There’s the I miss you when I am bored and lonely
    So basically, this is when you are bored in work, or at home and have nothing better to do. So you would miss certain people in your life. Perhaps a good friend or someone important to you.
  • There’s the I miss you when I am busy and having lots of fun
    The nicest kind of I miss you, as you are thinking of certain people while you are having a blast – You are having such a lovely time, yet you feel something is missing and you wish that person is there to enjoy it with you. True affection, need I say more?

I have never been the kind of person who overuses such phrases.

I am a romantic, I love literature, I think I am passionate and quite an emotional person with the right people.my

This in mind;
I make sure that when I say these words, I mean them.
When I say these words, I am genuine.
And I do not expect a mutual agreement.
Because… you should say such words not to seek attention, but because that is how you feel.

Connections

When it comes to a relationship; be it a romantic relationship, friendship, family etc, I think that the most important thing is consistency.

In the sense, that I expect a sense of honesty and loyalty. A sense of openness and support, without the need of asking them for it. Because, if these people do not know you, if these people cannot figure you out, who will?

If you don’t receive some kind of general interest from them regarding your life and your well being, I think it is worrying. Not caring about one another, is the first step in disbanding whatever relationship there is amongst the two of you.

I am no counselor, but I think that I have enough experience to determine whether a boat is sinking or not. And if I point this out to you, don’t get insulted; I do this because I belief you are too important for me to lose you, and I am worried that if we keep doing what we are doing the consequences are not in our favour.

I am a very selective person, so if you are part of my life, a part of my inner circle; please  know you are irreplaceable, and I will do my utmost to see you happy.

Relationship Status: Single

– This is merely an observation, as per my experiences using social media. –

I have realised, that as soon as my Facebook relationship status turns to single, something magical happens. It is like a world wide silent notification is passed through every single men’s head (sometimes even to those not so single!); not just the males I know, but even random ones who I have no friends in common with.

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What is it with men, talking to you just when you  you are single? Let me rephrase that.

What is it with men, talking to you when they think you are single?

It is almost like Facebook is the source of all that is truthful; the HOLY GRAIL!

Is it true, that men and women can’t be friends? That, the only reason they talk to another is because one of them is chasing the other? That, it is never the case that they are both just genuinely friends, with no strings attached?

If your answer to the above is nope, then why do most men leave you be and not talk to you any longer when they find out you are not eligible, have no interest or are not emotionally available?