Tag Archives: situation

What Does The Science Say About Staying Happy At Work?

A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

wFlickr

The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

w2Flickr

Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

w3Flickr

When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.

Advertisements

No, it is not OK…

Imagine you are casually walking by the seashore on a Summery Saturday afternoon, minding your own business; sunglasses on, hat on due to the excessive sunlight. As you are peacefully gazing the view in front of you, taking it all in, just a few minutes before you are due to go into work, this group of Maltese males pass by.

Being all ignorant and dense, they’d start talking about you in Maltese (not even whisper, no!), assuming that you are this dumb tourist who wouldn’t get a word they are saying. Comments would start off with nice dress, to what they would do to you if they had the chance, and what the hell am I doing being outdoors all by myself “looking like that”.

Needless to say, I stayed there listening, boiling mad with every statement they say to each other. When it looked like they have said enough, I turned around, smiled and asked them “xi haga ohra?”. For my non-Maltese readers, this would translate to “Anything else?”

Well, that DID shut them up, but this doesn’t explain how rude and respect-less they are to women. I mean, these guys thought they’d get away with it, because I could not understand them… but doesn’t that make it even worse? It is because of situations like these, that I feel like I lost hope in humans, in men…
If it was I who said such statements about guys, that would have made me a slut, but it is somehow cool for men to say these things… Double standards much?

Either way, it is disrespectful and equality on this subject wouldn’t make things fine. Objectifying people is always wrong unless done with consent from all the people involved.

 

Be Valuable!

When it comes to the subject on how valuable we are, one would think firstly on money. It is true that having an indefinite amount of money, would make you to an extend superior than anyone else, because it means that you can live comfortably, afford the little (and big!) things in life. With money one can upgrade his/her gadgets when they see fit, and spend money loosely without wondering if they they’d survive until months end.

But in reality, money is just money, and things are just things. They’d make you happy when you get them, but sooner or later it is just yet another thing you own, which you will most likely put aside when something better comes along. It is only temporary….

You cannot put a price on what truly is valuable in ourselves and our lives… For instance, the memories we make, we will cherish for the rest of our life. Loving the people close to us, will make us feel complete, and despite the fights and disagreements, we all make our peace and never put each other aside. Investing our time on this and reminiscing about this would always bring a smile to our face. So does, when helping someone in need (a random act of kindness), or a friend who is in a rough situation.

Money, and possessing lots of expensive things, is all fine and dandy, but not if you have no one to share them with because you are just focused on work or you are greedy. Nothing makes your heart happier and rich than when you matter to people, and when you are loved for who you are.

Always appreciate what you have, and don’t do anything silly to jeopardise it.
Remember, there are always people around you who want what you have.  Never take it for granted.

steffisays-be-valuable

 

 

It’s ok now…

The sky was crying
hiding away my tears.
It was ok to weep now
no one will see.

Inside, I’m broken
Inside, I’m empty
Without you, I’m nothing
But for you, I was no one.

All the sacrifices,
All I wanted for us,
For you, insignificant
I was just another girl.

There was no point in us,
I was blind.
Treated you as my king,
my everything.

You and I
no longer are,
no longer will be
we are history.

______________________
By Steffi ~
This is not my current situation. I am merely depicting a painful story.