Tag Archives: healthy

Lessons Learned, Malta, My articles / researches, My Life, Steffi Says

How to Organise the Perfect Indoor BBQ In Winter

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There is one thing we all miss in the winter: the ability to invite people around for an afternoon of barbecue. If you feel like your social life has suffered as the weather got colder, you might want to get creative and recreate the feeling of summer in your home, and hold an indoor party that cheers you up and makes your weekends more exciting. Below you will find a few tips on how to get started.

House Party

Get a Quality Grill

There are plenty of great quality health fryers and grills you can use, and the results will be the same as on the flames. You might want to get an indoor electric or gas grill set up in your kitchen, or keep it outside, and have the party in the conservatory, if you have one. If you are not sure which type of meat will be the best for your indoor grilling, you can always ask your local butcher or farm shop for advice.

Make Loads of Punch and Mulled Wine

To warm up the atmosphere and your visitors, you might want to get the punch and mulled wine on the hob, instead of cold beer and wine. You can create your hot cocktails yourself, and lay them out for your guests to try and rate. Get your recipes and creativity going, and impress your friends this winter.

Create a Menu and Start Cooking

House BBQ

Get some finger food on the menu, as well as the grilled meat. Offer bacon sandwiches, savoury pies prepared the previous day, and order some pastry from your local shop. Don’t forget about the fresh salad and entree, and get a bowl of soup out, so your guests can help themselves whenever they want to. You can make your own coleslaw, bake your rolls fresh, to go with the meat and the soup.

Get the Caterers In

Depending on the size of your party, you might want to get some help. Caterers can help you out with equipment that keeps the food warm and fresh, as well as laying out the dishes. Check out Singapore caterer ezBBQ to find out what services are available, and how you can make the most out of your indoor barbecue. Alternatively, you can order a hot pudding from a local catering company, and torch your own creme-brulees.

Add Lighting, Decoration, and Music

To get the conversation flowing, and cheer up your friends arriving, you can decorate your home with winter paintings and snowflakes. You might want to get a winter wax melt on the go, and install a mood light. Create a playlist that you can stream from your phone and control the volume according to what your guests are doing.

Just because it is cold and wet outside, your social life should go on. Organise a creative indoor BBQ party, and cheer yourself and your friends up. Make sure that you have adequate extractor fans installed in the house, though, otherwise, your house will smell of barbecue for a long time.

 

Experiences Abroad, Lessons Learned, My Life, Steffi Says

Favourite things

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We all have our passions and our favourite things in life.

I think I have always made it clear with all those who know me, that nature and medieval / gothic buildings are close to my heart; my inspiration. It kind of ties in with why I enjoy traveling so much, and why it is one of the few things in life which relaxes me and make feel at ease.

Fact: at least two thirds of my photos on social media cover these topics,  so don’t act surprise on what you are about to read!

When I bought my 300 year old house,one of the things I fell in love with is the courtyard. Although not huge in size, it is very homey and it had one gorgeous tree which flowers so many times a year. It felt like it was my own private garden. I was so happy to have found such a serene and beautiful place.

In the past 3 years, I have kept the yard as green as I could, considering that I work full-time and my gardening knowledge is not the best around. I have maintained and kept alive all the plants which came with the house and added a few new ones too!

Too many times, I have had tea outside, admiring the calm and peace of my safe place. At times, even birds came by.  My little peace of heaven!

bougainvilleaBut this week, the unthinkable has happened. My beautiful bougainvillea tree was snapped from the bottom of its trunk due to the winter winds. And now, I feel like I have lost a part of me. I must say, it has been a shitty start to the new year. The courtyard feels so empty now, and what’s worse is that I have spent three days chopping down this gorgeous healthy, full grown tree. It’s painful that I have to do this; putting it into boxes for the bin-man to take away in the morning.

And for those who think I am being dramatic, imagine that your favourite thing in the world is broken and is irreplaceable. (you will not find the exact replica) How would you feel then?

My articles / researches, My Life, Steffi Says

8 things to strengthen one’s relationship

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Given the last 13 years of somewhat unsuccessful relationship “experience”, I have tried to gather and combine a list of things or tips, which I think would make or help in having a satisfying and working long term relationship.

  1. Honesty; Possibly the most important thing of all. Always be honest and truthful to each other, on all things in your life, be it as a couple or individual. Honesty helps you feel more comfortable and assured on where you stand in your love affair.

  2. Be respectful – Mutual respect is important in maintaining a healthy relationship. The wishes and feelings of each other are valuable even when you disagree. Be genuine and show interest in your partner’s life and hobbies – such things can only bring you closer as a couple.

  3. Trust – This is the foundation of a happy and fulfilling relationship. It take time to build trust and can be lost in a split of a second if one feels betrayed. Examples of being trustworthy are: being reliable and following up on your promises, share what you feel and always say the truth, be a safe place for your partner, be consistent (not only when it is convenient or things are going well).

  4. Be considerate – Keep each other in the loop, ask for holdinghandssunseteach other’s advise in decision making, especially when this will affect your life together as a couple.

  5. Affection – don’t just say that you love your partner; demonstrate it. Kiss each other good morning, be passionate, hold hands in public, take pictures together – make memories… surprise each other with a romantic date or a gift.

  6. Know your Priorities – Although we all lead busy lives, we should always find time for our partners. If you don’t see this as important, perhaps you should spend some time to think about this and why you are hanging onto a relationship which you don’t feel devoted to. If we all invest as much time on our relationship as we do texting, playing games, on social media and watching TV  or films, we might actually have a meaningful relationship.

  7. Security – Show that your partner can count on you to be there in times of need; be it emotionally or physically.

  8. Be a team  – You are stronger together, as a team. Make plans, ensure you have shared goals and same purposes and views long term. Work together.

yourman

My articles / researches, Steffi Says

What Does The Science Say About Staying Happy At Work?

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A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

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The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

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Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

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When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.

My articles / researches, Steffi Says

Style Your Fridge for a Healthy, Organized Space

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When you travel a lot, having a beautiful home to return to is more important than ever. And if you love to maintain a healthy diet, your kitchen is one of the areas of your home that matters most. Not everyone gives a lot of thought to what their refrigerator looks like. They consider what’s in it but perhaps aren’t as concerned with style. However, there’s something satisfying about looking into a perfectly organized fridge. Paying attention to the contents of your fridge could help you eat more healthily, even when you’ve just got back from your travels. Sort out your refrigerator with these design tips.

fridge.PNGSourced from Kathleen Franklin

Choose the Right Fridge

If you want to style your fridge, choosing the right one is the first step. They come in all shapes and sizes, and you might not be satisfied with your current one. Perhaps it isn’t big enough, or you feel like it’s not modern enough. You might want to choose one with an ice maker, or even one with smart technology installed. Some newer fridges can remind you when you need to buy things or if something is about to go off. You should take a good look at the layout of the fridge to make sure there’s enough space.

Use Stylish Drinks Containers

Many people might have cartons or plastic bottles full of drinks in their fridge. However, if you want it to look more organized, you might consider other containers. You could keep your drinks fresher and, of course, make your own drinks too. For example, you can use sleek glass containers to hold your fresh juice. You could also add a WillowAndEverett Coffee Maker to your fridge so that you always have fresh coffee. It uses the cold brew method which allows you to make both iced and hot coffee. The coffee maker looks great in your fridge door, as well as on your table.

outside.PNGSourced from Eloise L

Separate Containers for Organization

We can have a tendency to simple put our food in our fridges without much thought. This can end up with a messy and disorganized space. It might also mean that you forget about some of your food and it goes to waste. Make your fridge smarter by using different containers for your food. Put your butter in a covered dish or your eggs in a smart tray. You can use a range of containers that look stylish and help to keep your food fresh. Make use of jars, paper and string, or cheesecloth bags.

Group Your Foods

Your fridge will be easier to navigate if you group foods together. Keep your vegetables in the crisper draw (and not beer) and group your dairy products together. You could also organize things by the date on them. This will help you keep track of when you need to use them. Everything will look neater and be easily accessible if you arrange things with some thought.

A stylish and organized fridge can help you eat more healthily. It will look good and be a welcome sight when you come home.

Cosmetics, My articles / researches, Steffi Says

And Relax: How To Create An In-House Spa Experience

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spa_relax_flowersImage credit: Unsplash

We all love those weekends away at a spa. Whether you take your Mom or go with a group of girls, there’s nothing more relaxing than being treated and pampered for a few nights. But busy schedules, money and getting everyone together at the same time doesn’t make it easy to treat ourselves to a lot of them. So why not bring those blissful spa vibes into your own home as well. With a few clever ideas you can create an in-house spa that will ensure you feel relaxed every weekend. Here are some ideas to get you started.

An At-Home Steam Shower

If budget permits and it’s time you renovated your bathroom, why not consider investing in a plush steam shower at home? With advanced technology, it has never been easier to install a steam shower or steam bath into your property. Steam showers can include overhead rain showers, hand-held showers, built-in music, LED  lighting, and even foot massagers. And of course, they enable you to create a hot steamy retreat in your bathroom. Jet systems and steam generators will create the ultimate in-house Turkish bath experience. Cutting edge technology will allow you to feel revived and refreshed in the morning and let you wind down and relax at night. Benefits of a steam shower include improved circulation and recovery after exercise. They also promote healthier, clearer skin by opening up the pores.

A Personal Massage Chair

For the ultimate relaxing experience why not invest in a massage chair for your home? Shiatsu chairs offer everything from Yoga and Chiro programs to Swedish and Shiatsu massage treatments. You may never need the services of a spa again! They are a great way to loosen up muscles and unwind in the evening or on the weekend. If you don’t have the space for a massage chair, you could consider getting a massage cushion instead. Many cushions also come with heat facilities, vibrations and built in rollers too. These are perfect for those times when your muscles need kneading, and there’s no time to book in for a treatment.

Luxury Products

Of course, no in-house spa would be complete without spa experience products. Brands such as Elemis and Decleor offer many super luxurious products that are also used in their very own spas. Decleor products are focused on essential oils, skincare rituals, and innovative treatments. And they also happen to smell delicious too. So if you want the scent of a spa in your home, it’s always worth investing in some high-end products too. Choose everything from bubble baths to body scrubs and body milks to facial night balms for the ultimate in-house spa experience. If you are doing a facial treatment, always keep a few hot towels close by for wiping off oils, just like they do at the spa. Simply soak the towels in hot water then wring them out before use. Adding essential oils to the water will also add an extra spa-like touch to your treatment. For lots more beauty tips follow the click.

Ambiance

To top of your at home spa don’t forget to include a fluffy bathrobe, Egyptian cotton towels and a pair of sleek slippers too. And soothing music and scented candles go a long way to creating a blessed out ambiance too. Engage your senses with relaxing scents, soft touches and calming sounds to feel like you are in a plush spa, even when you’re at home.

My articles / researches, People worth Remembering, Steffi Says

Jamie Oliver’s Food Revolution

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One of the people who have inspired me a lot in the past years is Jamie Oliver. I have started to follow his work mainly because to me, he is one of the top chefs; not just in Europe but worldwide. He offers tons of recipes online, and sells various books with his cuisines, targeted towards healthy food as well as not too “expensive” so that us, the plain Jane and regular Joe can afford to try it out.

Along the years, Jamie has become more than just a chef. He owns his own Franchise Restaurants “Jamie’s Italian” which are magnificent by the way! As a non UK resident, I still had the same privilege; I subscribed to the gold club, and am taking advantage of several offers and features while dining in one of his restaurants.

jamie-food-revolution

Furthermore, Jamie has been campaigning to instil a healthier Britain; to educate people to eat healthier, by inspiring them to cook at home rather than buying cheap eats on a regular basis; to help the nation fight obesity, by mastering a healthier lifestyle – food-wise and exercise-wise.

Last November, Jamie Oliver introduced his own recommendations to tackle childhood obesity. He suggested a new tax on sugary drinks, fairer marketing as well as a school food plan among others.

Today, 16th March 2016, in London, the parliament has decided that within the next two years the sugary drinks tax will be implemented. This is not just a win for Jamie, but Britain as a whole. It is one of the steps to fight obesity, not just in children but adults alike.

I personally think, that such tax should be present in all the world. MALTA are you listening? If fast food and soft drinks weren’t so cheap, one would think twice buying these products.

Lets fight the ticking time bomb that is obesity, together!

 

Read about Jamie’s campaigns here
Join the Revolution here

Events, My Life, Reviews, Steffi Says

Of HayFever and Fun

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This weekend was not an eventful weekend, mostly cos I had a lot of my plans cancelled due to a losing battle against my nose aka hayfever.
I started off Friday feeling miserably sick  so decided I should stay in. I spent my Friday swallowing pills and gutted that I had to miss an event happening at Razzett l-ahmar. When I woke up Saturday morning I felt almost as good as new. The plan was to go to Valletta with my mum to pick up our passports. Turns out we got delayed and found the passport office closed. I would have never guessed that they’d close at 11am on Saturday! We arrived only a few minutes late and we were devastated. I guess I know what I will be doing next Saturday morning!!
In the evening me and two friends went out to Coconut/Remedy which is the only alternative and metal pub still standing in Paceville. There was a live event of Martyrium and afterwards a goth/ebm event.
20150418 - Where the light DIES (Martyrium Gig @Remedy) (6) copy
The gig itself was awesome. I was very impressed with their new material and some of their cover versions, mainly Dimmu Borgir. The party afterwards was a let down as no one would dance and most people vanished straight after the live music was over.
But our night was not over… We went downstairs and enjoyed 80s music and Rammstein music for the rest of the night. It’s my favourite music style anyway so I was not really gutted about the ebm party.
20150418 - Where the light DIES (Martyrium Gig @Remedy)
On Sunday, my hayfever decided to take over again so I spent my day being lazy. I watched the most awaited first episode of the new season for Orphan Black and then straight after I watched ‘Secrets and LIes’ – a series which I recently discovered.