Tag Archives: sad

Coping With The Unfathomable Unfairness Of Loss

When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

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Auschwitz – A change of heart

If there was one place that I visited in Poland, which has impacted my life it’s Auschwitz. Although I read, view documentaries and discussed this place and what happened here a multitude of times, I could not have imagined what the people have went through.

Welcome to Auschwitz

Being there, in one of the coldest days in Poland in the last ten years, I began to imagine, how these innocent people must have felt. They arrived in this destination, feeling uneased, terrified of what’s next… taken away from their loved ones. They were stripped down off their clothes and possessions. Freezing cold, working harder than you ever thought possible, malnutritioned. Did you know that these workers on average didn’t last a week? And those, were the lucky ones. The rest, well you probably already know what happened to them.

I felt sadness, a heavy heart, bad things transpired here.

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What I did not know before going to Auschwitz was to how many men, women and children this happened. Although I was familiar with the numbers, I could not quantify it. In a few words, a section of this museum (it’s no longer referred as a concentration camp) is dedicated to “Proof”. Here, you can see an abundant amount of what was left behind – shoes, hair, utensils, luggage. This was what made my heart slow down with pain and disgust, what really angered me. Now, I understood. Now, I know that this was one of the worst, if not the worst experiment that ever happened in the world.  I felt humiliated to be called human, I hope that such a thing never happens again. Although we were not alive then, we should still be aware of what occurred, and we have to be intelligent enough to not let it happen ever again.

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Favourite things

We all have our passions and our favourite things in life.

I think I have always made it clear with all those who know me, that nature and medieval / gothic buildings are close to my heart; my inspiration. It kind of ties in with why I enjoy traveling so much, and why it is one of the few things in life which relaxes me and make feel at ease.

Fact: at least two thirds of my photos on social media cover these topics,  so don’t act surprise on what you are about to read!

When I bought my 300 year old house,one of the things I fell in love with is the courtyard. Although not huge in size, it is very homey and it had one gorgeous tree which flowers so many times a year. It felt like it was my own private garden. I was so happy to have found such a serene and beautiful place.

In the past 3 years, I have kept the yard as green as I could, considering that I work full-time and my gardening knowledge is not the best around. I have maintained and kept alive all the plants which came with the house and added a few new ones too!

Too many times, I have had tea outside, admiring the calm and peace of my safe place. At times, even birds came by.  My little peace of heaven!

bougainvilleaBut this week, the unthinkable has happened. My beautiful bougainvillea tree was snapped from the bottom of its trunk due to the winter winds. And now, I feel like I have lost a part of me. I must say, it has been a shitty start to the new year. The courtyard feels so empty now, and what’s worse is that I have spent three days chopping down this gorgeous healthy, full grown tree. It’s painful that I have to do this; putting it into boxes for the bin-man to take away in the morning.

And for those who think I am being dramatic, imagine that your favourite thing in the world is broken and is irreplaceable. (you will not find the exact replica) How would you feel then?

Take the leap

I have probably wrote about this topic about a gazillion times, but hey ho… I am trying to understand myself better… and at the same time I am wondering if it is just me who’s like this, or whether it is something which is more common than I realise.

I am the kind of person, who puts others before her; be it their needs, their happiness… you name it. I try to always be there, to listen, to help, to support, to give others my two cents. To help them on their way to goodness, fulfillment… joy to the world they say!

And in return, I neglect myself. I put myself through shit.. through disappointment, through pain… just in the name of seeing others doing better. No, I don’t regret being there for friends, I love putting a smile on people’s  faces. But what about me?

Yes, what about me?

Okay, I don’t want to sound selfish… but this is definitely not right. I feel stressed, worn out… at times beyond repair.

My guess is, I am the problem.

I need to learn how to let go…. let go of people and things which are bad for me, who don’t deserve half the time and attention I give them. I need to stop people from abusing my generosity. I need to learn to be okay with just being me, and in my own company and shoes.

I should stop hiding behind other people’s problems and dive into fixing what is wrong with my life and myself. I have been here before, I take on more than I can keep up with, just so I don’t have to think about what needs to get done in my life; to stop focusing on what I am scared to face… to stop working on my dreams, just because I am scared to fail… yet again.

I know that, everything I want is on the other side of fear.

So, why can’t I take the leap?

I know what I want, so why do I do this to myself? Why do I punish myself so much?

More on this topic, here.

 

Musicians who have left us in 2016

What a year it has been – So many musicians and singers I hold close to my heart have passed away. It is, hard to believe – From this perspective, 2016 has been an awful year.

Finger crossed that I won’t have to update this list before year ends… 6 days to go.

David Bowie:

1-david-bowieAt the age of 69, David Bowie has left us after an 18 month battle with cancer. He has left this private from a lot of people, including a number of his close friends. Just before passing away, Bowie has just released his 25th studio album. Many fans have discovered a lot of hints about his illness and death in songs from his new album. It feels like he was ready to die, and let the world know what he was going through and struggling with in secret.

This particular announcement has shocked me to my core, considering that I have always had a wish to experience David Bowie in a concert. Although he was no longer younger, it never crossed my mind that my dream would never happen.

Prince:

Prince Rogers Nelson has been taken to hospital after his plane had to make an emergency landing. According to the reporters, this was due to the singer suffering from flu. Prince died in his recording studio at 57 years old; known for classic songs such as Purple Rain, Kiss and Little Red Corvette.

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Pete Burns:

Although in the last couple of years he has become more renowned due to his extreme plastic surgeries, Pete Burns, the singer of Dead or Alive has given us a music hit who everyone, young or old has heard and enjoyed; You Spin Me Round. Pete died at 57 after suffering a “massive cardiac arrest”.

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I will always remember watching a snippet from his interview on Channel 5, and he says: “The number of surgeries I’ve had is probably 300. I hope when I’m 80 and I get to heaven God doesn’t recognise me.”
Although he was so vain, and I would never dare touch up my face like this, I always thought that he has a great sense of humour!

Rick Parfitt

If you are into rock music, you would have heard of Status Quo – Rick is a guitar legend and has done the band proud. If you do not know who I am talking about, have a listen at “In the army now” or “Rockin’ All Over the World”. Although he has not been performing with the band due to his age, he will be missed sorely by the band members and fans. He was in a Spanish hospital after he fell ill from a serious infection.

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George Michael

The youngest of them all, at the age of 53, has died peacefully at his home on Christmas day. After massive success with his band WHAM!, he has managed to continue his solo career for a long time, and it is estimated that he sold more than 80 million records worldwide.

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Christmassy?

7 years ago, back when I used to write a lot of poems, I wrote the below. It still makes a lot of sense to me… How do you feel about this time of the year?

Winter weather Nov 30thChristmas is near –
Some hold it dear
Others regret it
They can’t bare it.

Celebrations
are on their way,
Finances
go down the drain.

Everyone spending
Everyone drinking
either out of pleasure
or depression.

Christmas spirit
I can’t feel it,
Where did it go?
Not there anymore.

All it is to me
Is holidays and booze
I should let it be,
How about you?

2009.12.23

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

Dreams… are they an indication of truth?

Are you familiar with waking up just around 10 minutes before your alarm goes off? You do your best to sleep again, as if your life depends on it.

It is during these few minutes that I get the most vivid of dreams. Often than not, dreams that will shaken me for the rest of the day.

Today, it was one of them days.

It felt so real that I woke up with tears on my face.

Do you believe that dreams are meaningful? Do you think that there is a little truth in every dream…? Is it an indication of what will happen in the near future? Is it just your insecurities and worst nightmares manifesting when you are trying to get a few hours of rest?

I for one, hope not.

Car-Rant

Are you familiar with those days when you are extremely happy, like so happy, you could die? I have had a good number of those in a row. So much so that they freak me out. I believe that for every action there’s an opposite and equal reaction… Meaning, that for every day I am excessively happy, I have a pile of shit waiting for me around the corner.

Boy was I right.

It all started with a slow puncture. Then, my car key decided to stop working on the driver’s side (it still works on passenger’s door, so I have been able to make due until I figure out where I need to take my car to fix this). Yesterday I woke up feeling poorly, and my allergies so bad that I could barely see from one of my eyes, and it would not stop watering! It also was a rainy day; so much so that I do not recall hearing it stop at all during the day. This morning, since I am being ultra-paranoid about everything, I decided to go check on my car. Slow puncture again, and water inside my car. Lovely. As if that is not enough, I learned that the slow puncture is not due to the tyre’s fault but due to the car’s rim. So, 2 days – 3 mishaps.

If this was not my real-life story, I would laugh so much – I mean, this could turn out to be quite the comedy plot.

Dear God, I hope this is enough for now. I have to figure out how to sort all these things out, on top of being in work 9 hours a day. What makes it worse is that I have no clue on how to even begin! I guess, it would have made things easier if I had a man in my life…. Although the feminist in me wants me to chill and take it one step at a time… at least when it happens again (hopefully not), I’ll know what to do. >_>

PS. Why was I so eager to grow up?

Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.