Tag Archives: sorrow

Coping With The Unfathomable Unfairness Of Loss

When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

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Car-Rant

Are you familiar with those days when you are extremely happy, like so happy, you could die? I have had a good number of those in a row. So much so that they freak me out. I believe that for every action there’s an opposite and equal reaction… Meaning, that for every day I am excessively happy, I have a pile of shit waiting for me around the corner.

Boy was I right.

It all started with a slow puncture. Then, my car key decided to stop working on the driver’s side (it still works on passenger’s door, so I have been able to make due until I figure out where I need to take my car to fix this). Yesterday I woke up feeling poorly, and my allergies so bad that I could barely see from one of my eyes, and it would not stop watering! It also was a rainy day; so much so that I do not recall hearing it stop at all during the day. This morning, since I am being ultra-paranoid about everything, I decided to go check on my car. Slow puncture again, and water inside my car. Lovely. As if that is not enough, I learned that the slow puncture is not due to the tyre’s fault but due to the car’s rim. So, 2 days – 3 mishaps.

If this was not my real-life story, I would laugh so much – I mean, this could turn out to be quite the comedy plot.

Dear God, I hope this is enough for now. I have to figure out how to sort all these things out, on top of being in work 9 hours a day. What makes it worse is that I have no clue on how to even begin! I guess, it would have made things easier if I had a man in my life…. Although the feminist in me wants me to chill and take it one step at a time… at least when it happens again (hopefully not), I’ll know what to do. >_>

PS. Why was I so eager to grow up?

Pain without Love

When your heart is in sorrow
Breaking –
Colliding into nothingness

When you feel like all hope
is shattered –
Drunk out of control

When you risked it all
so, vulnerable
from happiness to numbness

Save me –
Repeat

 

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//By Steffi – 2016.06.01