Tag Archives: help

Take the leap

I have probably wrote about this topic about a gazillion times, but hey ho… I am trying to understand myself better… and at the same time I am wondering if it is just me who’s like this, or whether it is something which is more common than I realise.

I am the kind of person, who puts others before her; be it their needs, their happiness… you name it. I try to always be there, to listen, to help, to support, to give others my two cents. To help them on their way to goodness, fulfillment… joy to the world they say!

And in return, I neglect myself. I put myself through shit.. through disappointment, through pain… just in the name of seeing others doing better. No, I don’t regret being there for friends, I love putting a smile on people’s  faces. But what about me?

Yes, what about me?

Okay, I don’t want to sound selfish… but this is definitely not right. I feel stressed, worn out… at times beyond repair.

My guess is, I am the problem.

I need to learn how to let go…. let go of people and things which are bad for me, who don’t deserve half the time and attention I give them. I need to stop people from abusing my generosity. I need to learn to be okay with just being me, and in my own company and shoes.

I should stop hiding behind other people’s problems and dive into fixing what is wrong with my life and myself. I have been here before, I take on more than I can keep up with, just so I don’t have to think about what needs to get done in my life; to stop focusing on what I am scared to face… to stop working on my dreams, just because I am scared to fail… yet again.

I know that, everything I want is on the other side of fear.

So, why can’t I take the leap?

I know what I want, so why do I do this to myself? Why do I punish myself so much?

More on this topic, here.

 

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Things a’changing

There are days, when I question things about my life, and my choices. Today has been one of these forsaken days. Actually, I have been at it since 3AM, but that is beyond my point.

I was thinking about back in 2011, when I had my first Christmas alone, living far away from my family, friends, and on top of that, in another country – How courageous was I, to take such a big leap, leaving everything and everyone behind!

Before then, I have never lived alone, and I had no idea about the kind of responsibility and effort it entails to live and make ends meet at the end of the day, and month when all bills came crawling up. I have done a great job, and learned a lot from this experience.

When I have moved back to Malta, I was not willing to move back with the family, as I enjoyed my independent life too much to let go of it. So much so, that within a year of renting, I purchased my own property.

Although this made sense financially, this has indirectly tied me to this country without even realising at the time. Now that I have settled down in such a “grown up” lifestyle, it seems to me that I have become more self conscious when taking decisions. And I shall give you an example. This week, I was meant to travel, but my plans fell apart, and I have decided to give up the holiday based on two reasons:
1. I should not travel alone at night
2. Accommodation has risen up in price (it also being Christmas holidays, and included NYE), and a last minute purchase would have costed me my entire savings for my holiday.

If I did not have my house to worry about, and if I were not such a wuss, I would be in the UK right now, enjoying cold weather, possibly fog and snow, and beautiful beautiful scenery. How silly am I? Where has all my self confidence gone? What has tarnished my spirit in such a way?

And if you are wondering why I wrote this and why I am sharing this with my readers, it is because I want to be able to read this whenever I need to, so I do not repeat such thing ever again. And also, to try to keep reminding myself that not all my decisions in the past years have been as bad.

Now to try and live life guilt free… and keep moving forward… >>>

Forgetfulness

I hold no shame when I say, I am terrible at names, be it regular people I meet randomly, colleagues or celebrities. I sure take my sweet time to remember names, and sometimes I forget again when I lose contact or I stop watching a TV series (in case of celebrities!). I have never been one who learns by heart, but instead i learn logically or things which in my head make sense. It kind of explains that the only 3 phone numbers I know are my mum’s, dad’s and mine. All of which I have learned more than a decade ago. I can’t even for the life of me remember my landline number. Funny I know!

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I think it is rather ironic that I struggle with this, yet there are events in my life and sometimes people too, who I would much rather forget about… And why is it so easy to remember song lyrics (especially when they are so damn silly!). I swear, it has to do with the rhythm of the music…Maybe such things are taking too much of my “brain space” – space which I can use for more fruitful and useful things.

Are you with me on this one?

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

The Most Awesome Places to Eat in Kuala Lumpur

Holidays are an adventure. They’re about discovering new things, and one of the best ways to learn about a country’s culture is through their food. You can learn a lot about a country from the food and drink they serve, and Kuala Lumpur is one of the hottest destinations in Asia to experience a diverse fusion of cuisines.

Many of these places are local areas that are close to public transport, so make sure you book a room at budget hotel in Kuala Lumpur, Malaysia in advance so you can be as close as possible to these delicious eateries.

foodPhoto found on Flickr

Naughty Nuri’s Life Centre

20, Jalan Sultan Ismail, Kuala Lumpur
50250 Kuala Lumpur

Naughty Nuri’s is a popular BBQ restaurant and bar. It’s well known for its mouth-water BBQ pork ribs and cosy atmosphere. The staff are extremely well-mannered and provide a great service to the customers. It’s a popular spot for both lunch and dinner, so make sure you get here early. If you love Korean BBQ, you’ll love Naughty Nuri’s.

food1Photo found on Flickr

Hutong Food Court

Lot 10 Shopping Centre, Food Court,
Lower Ground Floor, Jalan Bukit Bintang
50250 Kuala Lumpur

This is a diverse food court with many different styles of cuisine to indulge in. There’s also a fantastic selection of exotic fruits such as durian and mango. This is a predominantly Chinese area, which means you’ll find a lot of iconic dishes like Wan Tan Mee, Bak Kut Teh, and Hokkien Mee.

food2Photo found on Flickr

Tg’s Nasi Kandar

3, Tengkat Tong Shin, Bukit Bintang
50200 Kuala Lumpur

Nasi Kandar is a Malaysian dish that consists of steamed rice and a variety of curries and side dishes. It’s very reasonably priced, but that doesn’t affect the amazing quality of food that Tg’s offers. This is a popular hangout destination for workers and students, so expect it to be packed with patrons throughout the day.

food3Photo found on Flickr

Din Tai Fung

Pavilion, 168, Jalan Bukit Bintang, Bukit Bintang
55100 Kuala Lumpur

Din Tai Fung is a restaurant chain that originates from Taiwan, and they’re known for their mouth-watering soup dumplings or xiaolongbao as they’re called. This is an entertaining location because the only thing that separates you from the chefs is a glass window. You can watch the chefs skillfully put together your dumplings moments before they’re served to you.

food4Photo found on Flickr

Heun Kee Claypot Chicken Rice

59, Jalan Yew, Pudu
55100 Kuala Lumpur

Heun Kee is a relatively hidden spot near the Pudu wet market. It is, without a doubt, one the most famous clay pot chicken rice spots in the whole of Kuala Lumpur. Their signature dish contains juicy chicken, delicious lap-cheong, and there’s optional salted fish as well. Huen Kee prepares their clay pot rice with a special method that speeds up the cooking process and evenly cooks the rice—something that other places just don’t get right.

food5Photo found on Flickr

Nasi Lemak Famous

Bangsar Bangsar Selera Food Court, Jalan Telawi 1
59100 Kuala Lumpur

Nasi Lemak is a fragrant rice that’s cooked in coconut milk and pandan leaf and is considered the national dish of Malaysia. This location is affordable, and the sambal (Malaysian hot sauce) is also delicious here.  One of the most popular dishes here is the “Ayam Goreng Rempah”, which is essentially a spicy crispy fried chicken that pairs well with the rice.

Skincare SOS! Simple Solutions For Winter Woes

Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

skinImage from https://pixabay.com/en/outdoor-sport-runner-exercise-1270804/

Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

skin2Image from https://www.flickr.com/photos/aquamech-utah/24441559784

Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

skin3Image from https://pixabay.com/en/skin-care-cosmetics-natural-1309504/

Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.

8 things to strengthen one’s relationship

Given the last 13 years of somewhat unsuccessful relationship “experience”, I have tried to gather and combine a list of things or tips, which I think would make or help in having a satisfying and working long term relationship.

  1. Honesty; Possibly the most important thing of all. Always be honest and truthful to each other, on all things in your life, be it as a couple or individual. Honesty helps you feel more comfortable and assured on where you stand in your love affair.
  2. Be respectful – Mutual respect is important in maintaining a healthy relationship. The wishes and feelings of each other are valuable even when you disagree. Be genuine and show interest in your partner’s life and hobbies – such things can only bring you closer as a couple.
  3. Trust – This is the foundation of a happy and fulfilling relationship. It take time to build trust and can be lost in a split of a second if one feels betrayed. Examples of being trustworthy are: being reliable and following up on your promises, share what you feel and always say the truth, be a safe place for your partner, be consistent (not only when it is convenient or things are going well).
  4. Be considerate – Keep each other in the loop, ask for holdinghandssunseteach other’s advise in decision making, especially when this will affect your life together as a couple.
  5. Affection – don’t just say that you love your partner; demonstrate it. Kiss each other good morning, be passionate, hold hands in public, take pictures together – make memories… surprise each other with a romantic date or a gift.
  6. Know your Priorities – Although we all lead busy lives, we should always find time for our partners. If you don’t see this as important, perhaps you should spend some time to think about this and why you are hanging onto a relationship which you don’t feel devoted to. If we all invest as much time on our relationship as we do texting, playing games, on social media and watching TV  or films, we might actually have a meaningful relationship.
  7. Security – Show that your partner can count on you to be there in times of need; be it emotionally or physically.
  8. Be a team  – You are stronger together, as a team. Make plans, ensure you have shared goals and same purposes and views long term. Work together.

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What Does The Science Say About Staying Happy At Work?

A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

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The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

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Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

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When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.

Style Your Fridge for a Healthy, Organized Space

When you travel a lot, having a beautiful home to return to is more important than ever. And if you love to maintain a healthy diet, your kitchen is one of the areas of your home that matters most. Not everyone gives a lot of thought to what their refrigerator looks like. They consider what’s in it but perhaps aren’t as concerned with style. However, there’s something satisfying about looking into a perfectly organized fridge. Paying attention to the contents of your fridge could help you eat more healthily, even when you’ve just got back from your travels. Sort out your refrigerator with these design tips.

fridge.PNGSourced from Kathleen Franklin

Choose the Right Fridge

If you want to style your fridge, choosing the right one is the first step. They come in all shapes and sizes, and you might not be satisfied with your current one. Perhaps it isn’t big enough, or you feel like it’s not modern enough. You might want to choose one with an ice maker, or even one with smart technology installed. Some newer fridges can remind you when you need to buy things or if something is about to go off. You should take a good look at the layout of the fridge to make sure there’s enough space.

Use Stylish Drinks Containers

Many people might have cartons or plastic bottles full of drinks in their fridge. However, if you want it to look more organized, you might consider other containers. You could keep your drinks fresher and, of course, make your own drinks too. For example, you can use sleek glass containers to hold your fresh juice. You could also add a WillowAndEverett Coffee Maker to your fridge so that you always have fresh coffee. It uses the cold brew method which allows you to make both iced and hot coffee. The coffee maker looks great in your fridge door, as well as on your table.

outside.PNGSourced from Eloise L

Separate Containers for Organization

We can have a tendency to simple put our food in our fridges without much thought. This can end up with a messy and disorganized space. It might also mean that you forget about some of your food and it goes to waste. Make your fridge smarter by using different containers for your food. Put your butter in a covered dish or your eggs in a smart tray. You can use a range of containers that look stylish and help to keep your food fresh. Make use of jars, paper and string, or cheesecloth bags.

Group Your Foods

Your fridge will be easier to navigate if you group foods together. Keep your vegetables in the crisper draw (and not beer) and group your dairy products together. You could also organize things by the date on them. This will help you keep track of when you need to use them. Everything will look neater and be easily accessible if you arrange things with some thought.

A stylish and organized fridge can help you eat more healthily. It will look good and be a welcome sight when you come home.

Dilemmas

What do you do when there’s an awkward silence?
When you run out of things to say…?
How do you come up with another fun topic… without being too obvious?

I don’t want to talk about the weather, or what I am currently up to.
I utterly hate small talk.

Seriously, if I am up to something, I wouldn’t really be online, chatting. (Unless you are special or close enough to me, that you’d trump TV Series, my walks, my outings etc.)

But, what I hate most is, when I am thinking, “oh finally a conversation with more than just a hello, how are you and what’s up” and then the person tells me they have to go because they are bored. Wow. Seriously?
Thank you for taking your time to write that message to me before you leave. You could have come up with a better excuse.

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Thank you for making my life easier.
I know who I won’t be speaking to tomorrow.