Tag Archives: help

Coping With The Unfathomable Unfairness Of Loss

When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

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The Relationship Masks Are Slipping, But What Can You Do If You Don’t Like What’s Underneath?

The early days of a relationship are always a show of sorts. We put on our best faces for dates and try to paint ourselves in the brightest light possible. If we really like someone, we may even change our views to please them or tell white lies about our true natures.

But, when the relationship gets underway, that mask has to slip. In many ways, this is a good thing. When you let down that guard, true love can come in. Sure, the promise of your ‘perfect man’ might have caught your attention in the first place. But, you may not know he’s ‘the one’ until you seem him at a weak moment.

That said, this slipping of masks is often a painful process, and can be fraught with unpleasant surprises. It may be that there’s a habit or quirk to your partner’s personality which you really don’t like. When you think about it, it makes sense that they would hide this. Who goes on a date and grandstands their worst personality traits? Over time, you may come to realize that your seemingly gentle boyfriend has a nasty temper. Or, perhaps that attentive man spends more time on his phone than you first thought. The issue which makes itself known may be even severe, like a gambling addiction, or something like depression.

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Sadly, this period is where many relationships end. And, believe it or not, that’s rarely due to the realisation that Mr Perfect is only human. In fact, most of the time, our attempts to change our partners put the nail in the romance coffin. You know how it is; you look past his temper because you think you can cure him of it. You assume that, because he’s with you now, his depression should evaporate.

But, here’s a horrible truth; love isn’t an instant fix. While it is a crucial part of life, it can’t just clear the way of problems. What’s more, approaching a relationship with thoughts of changing a person is the worst thing you can do. It suggests that you love your idea of them, not who they are. And, we all know that love is about accepting someone for their true selves. In fact, the only real time change would be the best route open to you is if this bad personality trait puts your partner at risk. Otherwise, you should attempt to help your partner when you notice these issues. It isn’t easy, but it may be the only way to keep your relationship healthy. And, we’re going to look at a few of the ways you can achieve it.

Recognize their triggers

For the most part, traits like these come with triggers. It’s likely certain things set off that raging temper, for instance. Equally, there may be certain situations which drive a gambler to hit the casino. As their partner, it’s your responsibility to notice. Do this without comment or judgement. Observe and accept the situation. Then, do what you can to help them avoid situations like these where possible. If you see your raging man getting mad, grab his hands and do a quick dance around the room, or something equally fun. This will distract his attention, as well as reinforcing your relationship. You may also notice that he’s more liable to gamble when worried about money. If you’re at the stage where you’re living together, do what you can to keep finances in check, or discuss ways to make more money. Again, this will help with communication, as well as distraction. It may be best, though, not to outwardly tell him about the triggers you’ve noticed. Making him aware of your observations could turn to a trigger in itself. He’ll also then be able to tell when you’re distracting attention, and that could drive him further towards the places you don’t want him to go.

Point him down a better path

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This step is tricky. Get it wrong, and you could slip into the territory of trying to change your partner. But, if you take your time here, you may find that you can point him down a better path. The trick here is not to speak in definites. Merely make suggestions which you think would improve a situation. Do this subtly, so that your man doesn’t feel you’re preaching to him. It could be that leave a program on television discussing ways to deal with anger. Or, you may want to look at sites like Casino Guru which could at least recommend reliable casinos if he is going to gamble. If mental illness is the issue, talk to him about his treatment options. Through discussions, he may find he settles on a new approach which could work well. And, you can achieve all this without ever directly attempting to change the way your lover behaves. Instead, he’ll come to associate you as a reassuring presence who helps him make his own decisions.

Focus on the future

Focusing on the future is always a good idea in a relationship. If things start to stagnate, it can lead to frustration and disillusionment. But, it becomes even more critical in cases like these. If, for instance, your partner is depressed, a focus on your plans as a couple could be a considerable incentive for recovery. If it’s a mutual decision, a determination to have kids in the future could be all it takes to encourage your partner to get help. Equally, this could encourage them to face up to addictions, be they gambling or anything else. The knowledge of future parenthood could even help with anger management problems. After all, no one wants to be that parent who shouts all the time. Bear in mind that it’s essential you let your partner lead conversations like these. If they aren’t ready to discuss this kind of thing, pressure could push them further into a negative place. But, if you’re both in the same headspace here, the future could be the best tonic.

5 Steps to NOT be an asshole

It is true that being proud and comfortable with yourself has its benefits… However, if you find yourself looking at your image gallery on social media, and all you are brostop-being-an-assholewsing through is pictures of yourself, you have probably taken it too far. If you find yourself continuously talking about yourself, and your only specialty is proving others wrong, then it’s time to admit you have a problem.

If this bothers you on the verge of becoming pissed off, as you think I am writing about you, keep reading… I dare you!

Here’s a few points on how to build yourself into a regular human being to give you the possibility of having meaningful relationships:

1. Being Right
One of the ways to drive another crazy is this idea that you have to always be right. It gets worse when you are in the wrong, but you keep persisting until you hear the other agreeing with you. The reason why one keeps being so persistent is probably because it feels good to be right. However, this is at a detriment of friendships and relationships, as in reality no one enjoys being proven wrong every time there is an argument; let alone when they are sure they are right!

2. Me first
As much as we should respect ourselves, one should not interrupt another – one should listen. Sometimes, all we need is to be heard. No need to come up with a fix or a solution. Although the intention might be genuine, we need to learn to listen, let the other feel and express what he is feeling and instead, understand what they are going through. If they need your help, they will let you know since they chose to confide in you.

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3. Ass kissing
The opposite of always being right, is trying too hard to get people to like you. Being that person who agrees to anything and everything, will make those around you lose your credibility.  Your words will not mean much since they are adjusted depending on the belief of your audience.

4. Attitude
No one is perfect, and everyone falls in this equation – including you! Stop being such a selfish, inconsiderate jerk. The world is not yours, but ours to share and live in. If you have nothing nice to say, you are better keeping your mouth shut! The only way you can be considerate is by thinking things through – Pause and review what you are about to say; be it in person, on the phone, email etc. Practice makes perfect – Funny, practice makes us better people.

5. Building up
Instead of talking about yourself, spend time to compliment someone unprovoked… Ask a question about themselves and their life in a conversation. Celebrate the success of others, rather than turning the subject about yourself. Stop thinking about yourself and focus on the others in the room with you. If you truly care about those around you, it will sooner or later become natural to do so, and your actions will follow suit.

How to Organise the Perfect Indoor BBQ In Winter

There is one thing we all miss in the winter: the ability to invite people around for an afternoon of barbecue. If you feel like your social life has suffered as the weather got colder, you might want to get creative and recreate the feeling of summer in your home, and hold an indoor party that cheers you up and makes your weekends more exciting. Below you will find a few tips on how to get started.

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Get a Quality Grill

There are plenty of great quality health fryers and grills you can use, and the results will be the same as on the flames. You might want to get an indoor electric or gas grill set up in your kitchen, or keep it outside, and have the party in the conservatory, if you have one. If you are not sure which type of meat will be the best for your indoor grilling, you can always ask your local butcher or farm shop for advice.

Make Loads of Punch and Mulled Wine

To warm up the atmosphere and your visitors, you might want to get the punch and mulled wine on the hob, instead of cold beer and wine. You can create your hot cocktails yourself, and lay them out for your guests to try and rate. Get your recipes and creativity going, and impress your friends this winter.

Create a Menu and Start Cooking

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Get some finger food on the menu, as well as the grilled meat. Offer bacon sandwiches, savoury pies prepared the previous day, and order some pastry from your local shop. Don’t forget about the fresh salad and entree, and get a bowl of soup out, so your guests can help themselves whenever they want to. You can make your own coleslaw, bake your rolls fresh, to go with the meat and the soup.

Get the Caterers In

Depending on the size of your party, you might want to get some help. Caterers can help you out with equipment that keeps the food warm and fresh, as well as laying out the dishes. Check out Singapore caterer ezBBQ to find out what services are available, and how you can make the most out of your indoor barbecue. Alternatively, you can order a hot pudding from a local catering company, and torch your own creme-brulees.

Add Lighting, Decoration, and Music

To get the conversation flowing, and cheer up your friends arriving, you can decorate your home with winter paintings and snowflakes. You might want to get a winter wax melt on the go, and install a mood light. Create a playlist that you can stream from your phone and control the volume according to what your guests are doing.

Just because it is cold and wet outside, your social life should go on. Organise a creative indoor BBQ party, and cheer yourself and your friends up. Make sure that you have adequate extractor fans installed in the house, though, otherwise, your house will smell of barbecue for a long time.

 

How To Feel Better About Yourself This Year

The beginning of a new year is often a fresh start for many people. For some, it can be a daunting thought that it’s just going to be the same old, but in a different year and that can be depressing for some, especially when you see people on social media appearing to have much better lives than you do. If this is sounding familiar then you more than likely need a confidence boost, and a helping hand to feeling better about yourself. Here are some ways in which you can feel better about yourself this year.

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Eat cleaner

A common reason for someone feeling sluggish and down in the dumps is purely down to the fact that you’re not eating the right foods. Junk food will bring you down in many ways, not just your weight. It will cause you to breakout in spots, have drier skin, and it can even affect your mental state of mind. Try eating cleaner and you will feel much better in yourself quicker than you think. You will notice that you’re less bloated, your skin will clear up, and you will have much more energy than before; therefore having a brighter outlook on life.

Sort out money matters

Another reason that people feel down in the dumps is because money is tight or their is a debt looming over their shoulders. Take on some extra hours at work or get another part time job so that you can build money up and not feel like you’re living paycheck to paycheck. If you’re in debt and are worrying about how to pay off what you owe, it might be worth thinking about borrowing money to consolidate all existing debts into one loan and paying just one thing off every month. Take a look at these small unsecured personal loans and see if there’s anything that can help solve your situation.

Try something new

Trying something new can give you a brighter outlook on life almost instantly. This could range from trying a new place to eat out with your partner, or it could be taking on a new hobby that you haven’t tried before. Hobbies don’t have to cost much (if anything) either, and they can bring a new breath of fresh air into your life and make you feel better. Alternatively, if you’ve got something that’s been on a bucket list of yours, then why not take the opportunity to tick off something on your list?!

Have a clear-out

Having a cluttered home can bring even the strongest of people down. Take some time to clear out your home of unwanted belongings and give it a deep clean. Having a fresh clean home can make you much happier, and if things are more organised you’re likely to keep it clear too.

Finally, if you’re feeling hopeless a lot, don’t hesitate to speak to your GP. Depression is nothing to be ashamed of and you should never suffer alone!

Take the leap

I have probably wrote about this topic about a gazillion times, but hey ho… I am trying to understand myself better… and at the same time I am wondering if it is just me who’s like this, or whether it is something which is more common than I realise.

I am the kind of person, who puts others before her; be it their needs, their happiness… you name it. I try to always be there, to listen, to help, to support, to give others my two cents. To help them on their way to goodness, fulfillment… joy to the world they say!

And in return, I neglect myself. I put myself through shit.. through disappointment, through pain… just in the name of seeing others doing better. No, I don’t regret being there for friends, I love putting a smile on people’s  faces. But what about me?

Yes, what about me?

Okay, I don’t want to sound selfish… but this is definitely not right. I feel stressed, worn out… at times beyond repair.

My guess is, I am the problem.

I need to learn how to let go…. let go of people and things which are bad for me, who don’t deserve half the time and attention I give them. I need to stop people from abusing my generosity. I need to learn to be okay with just being me, and in my own company and shoes.

I should stop hiding behind other people’s problems and dive into fixing what is wrong with my life and myself. I have been here before, I take on more than I can keep up with, just so I don’t have to think about what needs to get done in my life; to stop focusing on what I am scared to face… to stop working on my dreams, just because I am scared to fail… yet again.

I know that, everything I want is on the other side of fear.

So, why can’t I take the leap?

I know what I want, so why do I do this to myself? Why do I punish myself so much?

More on this topic, here.

 

Things a’changing

There are days, when I question things about my life, and my choices. Today has been one of these forsaken days. Actually, I have been at it since 3AM, but that is beyond my point.

I was thinking about back in 2011, when I had my first Christmas alone, living far away from my family, friends, and on top of that, in another country – How courageous was I, to take such a big leap, leaving everything and everyone behind!

Before then, I have never lived alone, and I had no idea about the kind of responsibility and effort it entails to live and make ends meet at the end of the day, and month when all bills came crawling up. I have done a great job, and learned a lot from this experience.

When I have moved back to Malta, I was not willing to move back with the family, as I enjoyed my independent life too much to let go of it. So much so, that within a year of renting, I purchased my own property.

Although this made sense financially, this has indirectly tied me to this country without even realising at the time. Now that I have settled down in such a “grown up” lifestyle, it seems to me that I have become more self conscious when taking decisions. And I shall give you an example. This week, I was meant to travel, but my plans fell apart, and I have decided to give up the holiday based on two reasons:
1. I should not travel alone at night
2. Accommodation has risen up in price (it also being Christmas holidays, and included NYE), and a last minute purchase would have costed me my entire savings for my holiday.

If I did not have my house to worry about, and if I were not such a wuss, I would be in the UK right now, enjoying cold weather, possibly fog and snow, and beautiful beautiful scenery. How silly am I? Where has all my self confidence gone? What has tarnished my spirit in such a way?

And if you are wondering why I wrote this and why I am sharing this with my readers, it is because I want to be able to read this whenever I need to, so I do not repeat such thing ever again. And also, to try to keep reminding myself that not all my decisions in the past years have been as bad.

Now to try and live life guilt free… and keep moving forward… >>>

Forgetfulness

I hold no shame when I say, I am terrible at names, be it regular people I meet randomly, colleagues or celebrities. I sure take my sweet time to remember names, and sometimes I forget again when I lose contact or I stop watching a TV series (in case of celebrities!). I have never been one who learns by heart, but instead i learn logically or things which in my head make sense. It kind of explains that the only 3 phone numbers I know are my mum’s, dad’s and mine. All of which I have learned more than a decade ago. I can’t even for the life of me remember my landline number. Funny I know!

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I think it is rather ironic that I struggle with this, yet there are events in my life and sometimes people too, who I would much rather forget about… And why is it so easy to remember song lyrics (especially when they are so damn silly!). I swear, it has to do with the rhythm of the music…Maybe such things are taking too much of my “brain space” – space which I can use for more fruitful and useful things.

Are you with me on this one?

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.