Tag Archives: process

Coping With The Unfathomable Unfairness Of Loss

When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

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Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

What do you want in life?

There it is – possibly one of the biggest questions you can ask yourself, and the people around you.

If you were to ask me, it is very difficult to not know what you want in life.

Okay, I am not expecting you to have it all planned out, or to know every single step of the way, but surely you know where you want to end up, realistically speaking. I don’t think there’s any person in the world, who has never thought about this. I mean how could you? Even if you just day dream…. Everyone has plans… Maybe for some, it is just hard to admit or to share with others. But they are there; at the back of your mind.

I mean…

  • Who would want to end up doing the same first job over and over again for the rest of his life?
  • Who wants to live with his parents for ever and ever?
  • Who doesn’t dream of a better future, or of bettering themselves?

Surely there are things that you want to achieve, be it small or huge… we are the only ones who stand in our way to make things come true. Or perhaps, someone close to you who can’t seem to make up their mind.

Always remember, no pain – no gain. A life without struggles, is not worth living; or having.

12 Things you should not assume about a Girl

Let me share with you some basics about girls. These are based on my experiences from being a teenager until now:

  1. Our favourite colour is pink
    Why would you think something like that? Is it because all the boys like blue? Ha!
  2. We love wearing heels
    Some of us do, I suppose… But I do not see the point of wearing shoes that cause discomfort, and then complain about it all night long. The only time you’d find me in heels is in special occasions such as weddings, and trust me – I wear them because they’re mandatory and not for any other reason.
  3. We dislike watching football
    I won’t speak for all women here, but watching football is a lot of fun and a fantastic way to relax, get mad at people and enjoy eating snacks and beer. (*) See point 5.
  4. When we get dressed up is because we want to get laid
    Not really. If I dress up, I do it for myself. Sometimes I like pampering myself and look good.
  5. Beer is disgusting
    Are you kidding me? It is one of my favourite beverages, as is wine and Jagerrmeister. Also stout and ale. Yum!
  6. We love cleaning the house
    You might as well say that women “belong in the kitchen!” too. This statement might have been okay in the 70s when women stayed home and didn’t work, but in today’s society, it is absurd and I believe everyone should clean.
  7. All we want from life is to have your babies
    We have more purpose in life than having babies, like careers.. traveling, learning. Having babies and a family, is nowadays just one of the options and/or possibilities for a girl. And why can’t we obtain more than one? 🙂
  8. We are not into video games
    Some of us enjoy gaming as one of our pastimes or a way to exercise. It might not be our life, but we can definitely be up to play some games with you.
  9. We are not good in math
    Or science… Right. When I was at school studying IT and Software Development, the guys believed that I would fail because this is a male’s world. But here I am, two diplomas and a degree later, and with tons of IT experience. Again… the world has changed.
  10. We only love watching chick flicks
    What if this is true? Does this make us weak? NO! 
  11. We can’t make our own decisions
    Let’s hope for our sake that this applies for all women: We are mature and sensible enough to make our own decisions. We are not stubborn, and if you are important to us, we listen to your ideas, and we factor them in our decision process.
  12. When we are nice, it doesn’t mean we are flirting
    If this were true, I’d be one of the biggest flirts in the world. I’d like to think of myself as a good person, for those who deserve it. So I am nice, I am helpful, I am patient. But please, in no way shall you mistake this to me being flirty. Thank you.

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