Tag Archives: loss

My articles / researches, My Life, Steffi Says

Coping With The Unfathomable Unfairness Of Loss

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When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

My articles / researches, People worth Remembering, Steffi Says

Musicians who have left us in 2016

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What a year it has been – So many musicians and singers I hold close to my heart have passed away. It is, hard to believe – From this perspective, 2016 has been an awful year.

Finger crossed that I won’t have to update this list before year ends… 6 days to go.

David Bowie:

1-david-bowieAt the age of 69, David Bowie has left us after an 18 month battle with cancer. He has left this private from a lot of people, including a number of his close friends. Just before passing away, Bowie has just released his 25th studio album. Many fans have discovered a lot of hints about his illness and death in songs from his new album. It feels like he was ready to die, and let the world know what he was going through and struggling with in secret.

This particular announcement has shocked me to my core, considering that I have always had a wish to experience David Bowie in a concert. Although he was no longer younger, it never crossed my mind that my dream would never happen.

Prince:

Prince Rogers Nelson has been taken to hospital after his plane had to make an emergency landing. According to the reporters, this was due to the singer suffering from flu. Prince died in his recording studio at 57 years old; known for classic songs such as Purple Rain, Kiss and Little Red Corvette.

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Pete Burns:

Although in the last couple of years he has become more renowned due to his extreme plastic surgeries, Pete Burns, the singer of Dead or Alive has given us a music hit who everyone, young or old has heard and enjoyed; You Spin Me Round. Pete died at 57 after suffering a “massive cardiac arrest”.

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I will always remember watching a snippet from his interview on Channel 5, and he says: “The number of surgeries I’ve had is probably 300. I hope when I’m 80 and I get to heaven God doesn’t recognise me.”
Although he was so vain, and I would never dare touch up my face like this, I always thought that he has a great sense of humour!

Rick Parfitt

If you are into rock music, you would have heard of Status Quo – Rick is a guitar legend and has done the band proud. If you do not know who I am talking about, have a listen at “In the army now” or “Rockin’ All Over the World”. Although he has not been performing with the band due to his age, he will be missed sorely by the band members and fans. He was in a Spanish hospital after he fell ill from a serious infection.

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George Michael

The youngest of them all, at the age of 53, has died peacefully at his home on Christmas day. After massive success with his band WHAM!, he has managed to continue his solo career for a long time, and it is estimated that he sold more than 80 million records worldwide.

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Lessons Learned, My articles / researches, Steffi Says

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

My articles / researches, People worth Remembering, Steffi Says

The world will NEVER forget

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I have tried, to write something on what has happened this Friday in Paris, and what has happened on Thursday in Beirut, but I have realised that no words of mine would be enough.

Until, today I stumbled on the words of Isobel Bowdery, a 22-year-old who was at the rock concert in Bataclan in Paris. Here, is what she had to say, after the ordeal she had to endure, with other hundreds of people, of which some did not make it out alive;

“you never think it will happen to you. It was just a friday night at a rock show. the atmosphere was so happy and everyone was dancing and smiling. and then when the men came through the front entrance and began the shooting, we naiively believed it was all part of the show. It wasn’t just a terrorist attack, it was a massacre. Dozens of people were shot right infront of me. Pools of blood filled the floor. Cries of grown men who held their girlfriends dead bodies pierced the small music venue. Futures demolished, families heartbroken. in an instant. Shocked and alone, I pretended to be dead for over an hour, lying among people who could see their loved ones motionless.. Holding my breath, trying to not move, not cry – not giving those men the fear they longed to see. I was incredibly lucky to survive. But so many didn’t. The people who had been there for the exact same reasons as I – to have a fun friday night were innocent. This world is cruel. And acts like this are suppose to highlight the depravity of humans and the images of those men circuling us like vultures will haunt me for the rest of my life. The way they meticoulsy aimed at shot people around the standing area i was in the centre of without any consideration for human life. It didn’t feel real. i expected any moment for someone to say it was just a nightmare. But being a survivor of this horror lets me able to shed light on the heroes. To the man who reassured me and put his life on line to try and cover my brain whilst i whimpered, to the couple whose last words of love kept me believing the good in the world, to the police who succeded in rescuing hundreds of people, to the complete strangers who picked me up from the road and consoled me during the 45 minutes I truly believed the boy i loved was dead, to the injured man who i had mistaken for him and then on my recognition that he was not Amaury, held me and told me everything was going to be fine despite being all alone and scared himself, to the woman who opened her doors to the survivors, to the friend who offered me shelter and went out to buy new clothes so i wouldnt have to wear this blood stained top, to all of you who have sent caring messages of support – you make me believe this world has the potential to be better. to never let this happen again. but most of this is to the 80 people who were murdered inside that venue, who weren’t as lucky, who didnt get to wake up today and to all the pain that their friends and families are going through. I am so sorry. There’s nothing that will fix the pain. I feel priviledged to be there for their last breaths. And truly beliving that I would join them, I promise that their last thoughts were not on the animals who caused all this. It was thinking of the people they loved. As i lay down in the blood of strangers and waiting for my bullet to end my mere 22 years, I envisioned every face that I have ever loved and whispered I love you. over and over again. reflecting on the highlights of my life. Wishing that those i love knew just how much, wishing that they knew that no matter what happened to me, to keep belieivng in the good in people. to not let those men win. Last night, the lives of many were forever changed and it is up to us to be better people. to live lives that the innocent victims of this tragedy dreamt about but sadly will now never be able to fulfil. RIP angels. You will never be forgotten.”

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No words were edited. Sharing them here is out of respect and a way to remember what has happened… As yet again, this is a tragedy which the whole of Europe and the rest of the world will not forget.

RIP to the lives lost.

Crazy Outbursts, My Life, People worth Remembering, Steffi Says

Farewell to Someone who I used to know

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This weekend, while I was browsing through local online newspapers, I came across an article about a missing young lady with the name of Ruth Attard. Later on, I learned that she is from my home town Hal Qormi, and that she is the same age as me. When her body was discovered in Ghar Lapsi, my childhood friends started getting in contact with me over Facebook and on a group we are all part of.

Turns out that Ruth Attard went to school with me both at primary school and secondary school. She was a year younger than me, but a very sweet looking and well behaved girl. She always carried a smile on her face and was ever so cheerful. We were all trying to remember instances from our childhood where we met her; How she was in Mr. Saliba’s class and how she was Snow White during one of the yearly school plays; How she was so devoted to gym and how often we glimpsed her at the gymnasium during the school breaks.. climbing up ropes, doing somersaults. But none of us stayed in contact with her when we finished school. We never spoke again, we only remember her beautiful face. 5498932469_fd0886c60d_zIt comes to us as a shock, that Ruth is no longer with us. Even more so, because we wouldn’t have ever expected something like this to happen to her, or any one of us.

We are so young, we still have all our life before us. Truth is, we take these things for granted.  We should be thankful to be alive, thankful that we are happy… Glad that we are strong, and surrounded with people who love us, appreciate us and are there for us. That because of all of this, we won’t break apart from ourselves or one another…

While we keep Ruth and her family in our thoughts and prayers, let’s learn something from this. Let’s be more thoughtful about those around us; forgive and move on. Love not hate. Teach not shout. Let’s all communicate with one another. Let’s be in contact while we can… Let’s not forget one another… Farewell to Someone who I used to know… May you rest in peace, dear Ruth.

Funeral is tomorrow 10th June at 14:30 at Saint Sebastian Church, Qormi.