Tag Archives: frustration

Coping With The Unfathomable Unfairness Of Loss

When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

The Relationship Masks Are Slipping, But What Can You Do If You Don’t Like What’s Underneath?

The early days of a relationship are always a show of sorts. We put on our best faces for dates and try to paint ourselves in the brightest light possible. If we really like someone, we may even change our views to please them or tell white lies about our true natures.

But, when the relationship gets underway, that mask has to slip. In many ways, this is a good thing. When you let down that guard, true love can come in. Sure, the promise of your ‘perfect man’ might have caught your attention in the first place. But, you may not know he’s ‘the one’ until you seem him at a weak moment.

That said, this slipping of masks is often a painful process, and can be fraught with unpleasant surprises. It may be that there’s a habit or quirk to your partner’s personality which you really don’t like. When you think about it, it makes sense that they would hide this. Who goes on a date and grandstands their worst personality traits? Over time, you may come to realize that your seemingly gentle boyfriend has a nasty temper. Or, perhaps that attentive man spends more time on his phone than you first thought. The issue which makes itself known may be even severe, like a gambling addiction, or something like depression.

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Sadly, this period is where many relationships end. And, believe it or not, that’s rarely due to the realisation that Mr Perfect is only human. In fact, most of the time, our attempts to change our partners put the nail in the romance coffin. You know how it is; you look past his temper because you think you can cure him of it. You assume that, because he’s with you now, his depression should evaporate.

But, here’s a horrible truth; love isn’t an instant fix. While it is a crucial part of life, it can’t just clear the way of problems. What’s more, approaching a relationship with thoughts of changing a person is the worst thing you can do. It suggests that you love your idea of them, not who they are. And, we all know that love is about accepting someone for their true selves. In fact, the only real time change would be the best route open to you is if this bad personality trait puts your partner at risk. Otherwise, you should attempt to help your partner when you notice these issues. It isn’t easy, but it may be the only way to keep your relationship healthy. And, we’re going to look at a few of the ways you can achieve it.

Recognize their triggers

For the most part, traits like these come with triggers. It’s likely certain things set off that raging temper, for instance. Equally, there may be certain situations which drive a gambler to hit the casino. As their partner, it’s your responsibility to notice. Do this without comment or judgement. Observe and accept the situation. Then, do what you can to help them avoid situations like these where possible. If you see your raging man getting mad, grab his hands and do a quick dance around the room, or something equally fun. This will distract his attention, as well as reinforcing your relationship. You may also notice that he’s more liable to gamble when worried about money. If you’re at the stage where you’re living together, do what you can to keep finances in check, or discuss ways to make more money. Again, this will help with communication, as well as distraction. It may be best, though, not to outwardly tell him about the triggers you’ve noticed. Making him aware of your observations could turn to a trigger in itself. He’ll also then be able to tell when you’re distracting attention, and that could drive him further towards the places you don’t want him to go.

Point him down a better path

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This step is tricky. Get it wrong, and you could slip into the territory of trying to change your partner. But, if you take your time here, you may find that you can point him down a better path. The trick here is not to speak in definites. Merely make suggestions which you think would improve a situation. Do this subtly, so that your man doesn’t feel you’re preaching to him. It could be that leave a program on television discussing ways to deal with anger. Or, you may want to look at sites like Casino Guru which could at least recommend reliable casinos if he is going to gamble. If mental illness is the issue, talk to him about his treatment options. Through discussions, he may find he settles on a new approach which could work well. And, you can achieve all this without ever directly attempting to change the way your lover behaves. Instead, he’ll come to associate you as a reassuring presence who helps him make his own decisions.

Focus on the future

Focusing on the future is always a good idea in a relationship. If things start to stagnate, it can lead to frustration and disillusionment. But, it becomes even more critical in cases like these. If, for instance, your partner is depressed, a focus on your plans as a couple could be a considerable incentive for recovery. If it’s a mutual decision, a determination to have kids in the future could be all it takes to encourage your partner to get help. Equally, this could encourage them to face up to addictions, be they gambling or anything else. The knowledge of future parenthood could even help with anger management problems. After all, no one wants to be that parent who shouts all the time. Bear in mind that it’s essential you let your partner lead conversations like these. If they aren’t ready to discuss this kind of thing, pressure could push them further into a negative place. But, if you’re both in the same headspace here, the future could be the best tonic.

Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

Doctor Who Experience will close Summer 2017

…In the Dalek’s own words…. “Exterminate!”

As many of you know, I adore Wales and I frequently visit this country, for various reasons. If there was a yearly membership club (or even lifetime), I would totally get it. But today, I have read a piece of news, that has disappointed the geek in me.

dw4If you, like me are a big DoctorWho fan, you know that in the south of Wales, in Cardiff Bay, there is the Doctor Who Experience. Taking into consideration, all things Doctor Who TV Series related that have happened in Cardiff, this is by far the most appropriate location for this fan space.

This year marks the 4th year of the opening of this museum, which I have visited and enjoyed last year in Summer. Due to the agreement BBC Worldwide has made with the Council of the City of Cardiff, the sub-lease will expire in Summer 2017.

Furthermore, closing such attraction would also mean less tourists to the South of Wales, as the Doctor Who franchise and fandom can be considered as an international thing. Doctor Who Experience is currently rated as the number 6 thing to do in Cardiff on Trip Advisor with over 3,000 reviews.

I guess, this is me urging you to visit before it is too late. It is as of yet not known whether such an official place would open elsewhere, so this might be the only opportunity you have to visit such an amazing place full of props used within the TV Series, including previously used Tardis(es) on the set.

Source: Wales Online

Dilemmas

What do you do when there’s an awkward silence?
When you run out of things to say…?
How do you come up with another fun topic… without being too obvious?

I don’t want to talk about the weather, or what I am currently up to.
I utterly hate small talk.

Seriously, if I am up to something, I wouldn’t really be online, chatting. (Unless you are special or close enough to me, that you’d trump TV Series, my walks, my outings etc.)

But, what I hate most is, when I am thinking, “oh finally a conversation with more than just a hello, how are you and what’s up” and then the person tells me they have to go because they are bored. Wow. Seriously?
Thank you for taking your time to write that message to me before you leave. You could have come up with a better excuse.

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Thank you for making my life easier.
I know who I won’t be speaking to tomorrow.

Would you choose a Mr. Big or an Aidan?

In the past days, due to lack of new series in Summer, I have restarted to watch Sex and the City. My favourite character of the series is Carrie Bradshaw, for tons of reasons. She is a writer, she has curly hair, she is stylish and most of all she got brains! Despite all this, she had so many heartbreaks, her life being a roller coaster of adventures and disappointment; a rather realistic life if you ask me.

I’m in the third season at the moment, and she has just met Aidan, the guy who makes furniture for a living, the guy who she feels so at ease around, and their relationship is just plain sailing; easy. She starts to compare this relationship to her 5 minute long relationship with Mr. Big. Realising there is no drama in her current love life, she starts searching for defects, brainstorming on what is wrong with Aidan… What could he be hiding from her? She gets paranoid, she gets frustrated. She wakes up in the middle of the night wondering. She is so used to living on the edge, fighting to get something done her way that finding a guy who is willing to compromise and who is very understanding pressures her into doubting herself and the future of their relationship.

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We all had a Mr. Big in our life at some point;

  • Someone who doesn’t listen
  •  Someone who doesn’t care of the things which are important to you
  • Someone who never bothers to organise or plan any activities for the both of you
  • Someone who is full of excuses (aka full of shit!)
  • Someone who wouldn’t want to join you in work or family functions…

Someone who you should never be with, yet for some unknown reason you fall for him deeply, and despite what your friends and family say… you hold on, even if barely, until everything falls apart, and your heart is shattered into million pieces.

And then you learn, you learn that you should find yourself an Aidan; one who is worthy of your time, effort and most of all your heart!

My question is this – why do we all need a Mr. Big before we can settle down for what we truly deserve? A true romantic; low on drama but enough to get your blood pumping… a gentleman.

The Following (Series) is cancelled

Last night I read on Entertainment Weekly that my most favourite series, The Following is cancelled.

I couldn’t believe my eyes, so I decided to sleep on it… Maybe it was a really bad joke or a dream. The problem is, that it is not a joke as now there are several sources reporting this.

What really bothers me is how on the verified Facebook page, no one has declared this and we have no explanation. They keep promoting the next episode as if there’s no cancellation. What is this madness?

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I know that what Fox cares about is their income, and the amount of viewers they get out of every episode. But don’t we deserve to know what has happened? And why kill Joe? Wasn’t it a little bit obvious that this character was close to our hearts and he brought a lot of viewers to the series? You don’t have to work in marketing to know this… No other character on the series has a twisted mind (and an accent) like he does. Nothing compares to him!

So here I am, admitting defeat. Yet another series which will stop abruptly, even when it had so much promise, and darkness to last for a couple more years! The question now is… shall I just boycott Fox? Shall I hope the series get picked up by another TV channel? Or shall I just hope that Ryan Hardy and Joe Carroll get another series?