Tag Archives: sleepless

Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

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Of Paranoia and Disbelief

One of my worst habits, or shall I dare say defects that I personally dislike in myself is being paranoid.

After being lied to time and time again, a part of me automatically starts thinking of the worst in people, or in situations.

Lets take the following example; My life has been rather decent for a couple of days. Upon realising this, I start getting worried. I am damn aware that this won’t last a lifetime. That something bad is about to crop up and ruin my happiness. BAM! Paranoia switches on and I start looking for the next thing to go bad.
At this point, I will start making lists in my head without even knowing. It’s like 50% of my RAM (or, brain cells) are invested in this. So, from the people close to my heart, who will disappoint me next? Is there one who is ignoring me, or not ever taking the initiative to get in contact with me? Why is he doing this? What have I done? Am I not good enough? I would start thinking this, and try to hide my emotions from them, as if I don’t care on what I think is going on. I’d become “cold”, answer “in short”, appear to be lost in thoughts, preoccupied or unavailable for them. Sometimes, my conclusions cannot even be justified by a decent reason. Lets say, I saw person X online, this person read my message and didn’t get back to me. Or person Y who usually meets me once a week, has been ignoring me completely. And all the above starts going through my head over and over again… So much so, that it deprives me from sleeping and in the morning, I am not only tired, but still thinking about this. Most of the time this happens for days on end.

Although my paranoia is justified because of all the crap I have gone through in past experiences, I must admit, that my brain takes me to places, I never wish existed.

So, if you know a person who suffers from the same thing as I do, let’s just say, if we are bothering you, or you have something to say to us, you are better off being blunt, to the point and just blurt it out. After all, once we cross to the bad side, no excuse will be good enough for your behaviour; You are always better off with being upfront!
In conclusion, nothing good can come out of paranoia, and it could get as bad as we just ignore you for the rest of our lives, with no explanation given. After all, in our head, we believe that you are doing the same to us, or even worse.

//end of rant.