Tag Archives: exhausted

Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

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The Struggle to Sleep

Last night I went to Sliema and I had two things planned, all done within 6 hours. I won’t bore you with this, however I made it home at around midnight, which to me is quite a late night for a Sunday. More so, since I wake up around 6am during the week.

I was beyond exhausted, stomach full and happy. I was not worried, and I had no particular thought on my mind; except a smile. It felt good to have a great Sunday. When I switched off the light, turned on the fan and went into bed, I tried to sleep… Despite being tired and eyes were red and hurting, for some reason I couldn’t get to sleep.

I was turning around in the bed, accidently falling asleep… Then I am back up… and the saga repeats itself. 5 or so hours later, I was still pretty much wide awake.  I might have slept a maximum of 2 hours last night.

My question here is, why does this happen? I had no reason not to be able to fall asleep!

Any tips or tricks? I had tea right before I went to sleep, I was not stressed but actually happy, exhausted beyond belief and ready for a new week!