Tag Archives: body

Skincare SOS! Simple Solutions For Winter Woes

Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

skinImage from https://pixabay.com/en/outdoor-sport-runner-exercise-1270804/

Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

skin2Image from https://www.flickr.com/photos/aquamech-utah/24441559784

Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

skin3Image from https://pixabay.com/en/skin-care-cosmetics-natural-1309504/

Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.

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Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

You

Your glistening eyes
Gazing attentively;
Cheeky smile

Pondering.

Your dreamy face;
My head spinning
Heart racing

Pumping.

Your smell
Draws me into you
Wanting you

Eager.

Your touch
Body trembles
Awaiting – for more.

________________________
//By Steffi ~

GermanWings Plane Wreck Aftermath

Today the online news-feeds are all filled with photos of this horrible plane crash. I have also read about theories on what could have happened, and this is some of what I came across, which might be interest to you, and a quick recap of all things going on:

Both Mr. Hollande (France) and Ms. Merkel (German) were scene on the accident scene.

planewreck merkel and hollande

The before and after of the plane:

planewreck

…And the debris

planewreck3

planewreck4

planewreck2
The black-box / cockpit voice recorder is recovered

planewreck1

GermanWings plane crash; 150 dead

Today I will dedicate my blog post as a remembrance for those 150 people who are presumed to have lost their lives this morning in a plane crash aboard GermanWings Flight 4U9525. The passenger list is said to include two babies and 16 students who were on a school trip. The crash happened in a remote snowy area in the French alps. The plane left Barcelona to its destination being Düsseldorf in Germany.

germanwings-crash-france-map

A little under an hour since its departure, the officials received a call of distress.

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A rescue helicopter from the French Security Civil flies over the French Alps during a rescue operation after the crash of an Airbus A320, near Seyne-les-Alpes. (Reuters)

Since the weather conditions are considered to be drastic, with local storms, snow is above 1,800 metres and relatively low clouds, it is proving to be very difficult to land in the area with helicopters. French police explain that due to the difficult terrain, it is expected to take days to retrieve the bodies and debris.

During the conference, GermanWIngs CEO stated that the pilot has worked with the company for over 10 years and has over 6,000 flight hours under his belt. He continued saying that the crash itself lasted just 8 minutes. The crashed plane; A320 is 24 years old and has been serving with GermanWings since 1991, according to online database airfleets.net.

German Chancellor Angela Merkel says she will head to the crash site.

GermanWings is a low-cost airline based in Cologne, and is part of the services offered by Lufthansa.