Tag Archives: youth

Farewell, Lukas Podolski

I do not write about football or footballers much, but I am an avid fan of the German national team since the age of 15. That is almost half my life now! Last night was a sad night, as it was Lukas Podolski’s last international game.

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Lukas Podolski cheering after scoring his last goal in his final International Game. What a star!

Born on the 4th of June, 1985, Lukas will be 32 this year. Although he was born in Poland, he has German nationality, which allowed him to play for the German national team.  As a youth, he started off his career in Cologne. He later on joined Bayern Munich, then returned to his home town in Cologne. In 2012 he signed with Arsenal for a fee of £11,000,000. This is the club, together with Cologne in which he shined the most. Currently he is still playing with Galatasaray, a turkish football club, with a salary of around £2,500,000 each year.

He was capped by the German National team in 2004, and since then he became the third most capped player in Germany history, with 130 caps, and also the third highest goalscorer in German history, with 49 goals. In 2013, Podolski scored the fastest goal in German history; he scored after only 9 seconds in a friendly game against Ecuador.

After the Euro Cup 2016, Podolski announced his retirement from international football in order to focus on his family life. He married Monika Puchalski in 2011, and together they have a son, aged 8 (born 2008).

podolski+son

I have watched Podolski’s career closely with the national team and he has been one of my favourite players. Last night’s win against England would not have happened if it wasn’t for his unbelievable winning goal. What a tribute, and a great way to finish his career with the German team!

Watch the goal here:

Watch his top 10 goals below:

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Skincare SOS! Simple Solutions For Winter Woes

Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

skinImage from https://pixabay.com/en/outdoor-sport-runner-exercise-1270804/

Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

skin2Image from https://www.flickr.com/photos/aquamech-utah/24441559784

Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

skin3Image from https://pixabay.com/en/skin-care-cosmetics-natural-1309504/

Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.