Tag Archives: fitness

Skincare SOS! Simple Solutions For Winter Woes

Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

skinImage from https://pixabay.com/en/outdoor-sport-runner-exercise-1270804/

Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

skin2Image from https://www.flickr.com/photos/aquamech-utah/24441559784

Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

skin3Image from https://pixabay.com/en/skin-care-cosmetics-natural-1309504/

Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.

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So Many People Make These Mistakes With Their Trip To Canada: Don’t Be One Of Them!

Canada is one of the most popular countries in the world to visit. After all, it’s one of the most picturesque places you can go with dozens of lakes and mountains. And the cities are fantastic to take a look at with so much to see and do. However, so many people make mistakes with their vacation to Canada. Here are some things you should avoid doing when you make a trip to the country!

They don’t travel around by bike

You will be surprised how many people have to pay out to rent a car while on their holiday. But it’s often an essential while in Canada as you want to get out exploring while you are on your vacation. However, you should consider hiring a bike instead. While you are biking, you get to view amazing sights around you. Biking instead of going in a car means you can get to more secluded areas where you can see beautiful surroundings. Also, having a bike is so much easier to get around the cities such as Vancouver. Therefore, don’t make the mistake of hiring a car when you can get around much easier with a bike!

1forestbikeImage Credit

They think it’s the same as America

A lot of people group America and Canada together as the same place! But it’s not the same, and the rules differ. For example, you won’t be able to use your dollars in the country; they have their own unique currency (Canadian dollars). They also have different rules to the USA when it comes to drinking. A lot of places you can actually drink at 18, unlike our rule of 21. Also, not everyone speaks English in Canada. A proportion of the people in America speak French, so it’s best to learn some basic words for your trip. Also, just because you are American, it doesn’t mean you can legally get into the country with just your passport. You might need to apply for an Official Canada eTA so that you can make a trip to the country. You can look online to see if you are required to get one when traveling from your state. You don’t want to end up stuck at the airport as you don’t have the right documents!

They think everywhere is within close distance

Did you know that Canada is actually much bigger than America? It has fewer people living there, but there is a lot more land! In fact, it’s one of the largest countries in the world. However, a lot of people don’t realize that, so they head to Canada thinking that everything is within close distance. But you need to check exactly where you are staying and how far away things are located before you book. For example, Vancouver and Toronto are actually a five-hour flight away from each other! Therefore, choose wisely where you want to stay. If you want to enjoy Niagara Falls while on your trip, you should choose Toronto. That way, you can enjoy famous landmarks like the CN Tower, while only being an hour and a half away from the magnificent waterfall.

2river Image Source

And don’t just stay in the cities while you are in Canada. There is so much more on offer in the beautiful countryside.

Jamie Oliver’s Food Revolution

One of the people who have inspired me a lot in the past years is Jamie Oliver. I have started to follow his work mainly because to me, he is one of the top chefs; not just in Europe but worldwide. He offers tons of recipes online, and sells various books with his cuisines, targeted towards healthy food as well as not too “expensive” so that us, the plain Jane and regular Joe can afford to try it out.

Along the years, Jamie has become more than just a chef. He owns his own Franchise Restaurants “Jamie’s Italian” which are magnificent by the way! As a non UK resident, I still had the same privilege; I subscribed to the gold club, and am taking advantage of several offers and features while dining in one of his restaurants.

jamie-food-revolution

Furthermore, Jamie has been campaigning to instil a healthier Britain; to educate people to eat healthier, by inspiring them to cook at home rather than buying cheap eats on a regular basis; to help the nation fight obesity, by mastering a healthier lifestyle – food-wise and exercise-wise.

Last November, Jamie Oliver introduced his own recommendations to tackle childhood obesity. He suggested a new tax on sugary drinks, fairer marketing as well as a school food plan among others.

Today, 16th March 2016, in London, the parliament has decided that within the next two years the sugary drinks tax will be implemented. This is not just a win for Jamie, but Britain as a whole. It is one of the steps to fight obesity, not just in children but adults alike.

I personally think, that such tax should be present in all the world. MALTA are you listening? If fast food and soft drinks weren’t so cheap, one would think twice buying these products.

Lets fight the ticking time bomb that is obesity, together!

 

Read about Jamie’s campaigns here
Join the Revolution here