Tag Archives: exercise

Of Cornish Beaches

I know, that in Malta, we have some breathtakingly gorgeous beaches, but they are crowded with Maltese and foreigners. So much so, that if you are not a proper beach-lover, you do not step foot on any of the beaches during the peak Summer months. In fact, this year, I have only been to the beach once, and this was in September, and only because it was an event which I could not miss – My father’s birthday.

When I mention my love towards the UK, I more often than not are told that in England there aren’t any attractive beaches. Today, I am going to attempt to prove you wrong. This year, in June my partner and I spent some memorable days in Cornwall. We both fell in love with this place, and one of the reasons is the gorgeous seasides.

Lands End
This was quite high in our priority for the very reason that it is the southern-most part of the UK. The coastal views are spectacular and it would make a lovely day out, taking in the surroundings, the wildlife, and why not… a picnic by the sea, listening to the waves, blissfully.

Kynance Cove
If white sandy beaches and turquoise coloured seas are on your list, this beach is just what you are looking for. To top it off, during our visit towards the end of June, there was almost no one around. This makes your swimming experience just a little bit more special. By the way, at low tide, you are able to explore the caves. Sadly, this was not the case when we visited!

Tintagel Beach
By far my favourite – I’d say I am a bit biased by this because of the myths surrounding this place, as well as the extraordinary weather we had and the view of castle ruins on top of the cliff! I admit, this was the busiest of the beach areas we visited, but this did not stop us from capturing several photos of this very photogenic place. You be the judge!

Gunwalloe Church Cove
Admittedly, this bay made it into our Travel Plan because there’s a very cute church and cemetery close by. In order to get to the beach itself, there’s a rather long wobbly walk. The panoramas made it bearable as well as the serenity the place offered once we got there. We in fact, had this beach for ourselves, which was rather surprising.

Poldark fans, Kynance Cove and Church Cove are two beaches which were used as filming locations. Can you imagine walking the same steps as Aidan Turner? Now you can! 😉

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How To Fill The Time While You’re Traveling

What a lot of people don’t tell you about traveling is that it isn’t all fun. Although you get to explore some incredible cities and see new things every day, there are times when you’re waiting around for a bus or sitting on a dark train through the night or trying to get over jet lag at 3AM in an uncomfortable hostel room bed, and at those times, traveling really doesn’t seem like as much fun as it’s cracked up to be! Here are some tips to help you get through the hardest and loneliest parts of traveling the world…

Start Reading

There’s nothing better than an e-reader to get you through some rough times. Download your favourite books to dive into whenever you feel a little blue – try Harry Potter or the Game of Thrones series for exciting reads that you’ll be able to dip in and out of. Not only will it provide you with something to do, but if you don’t feel like talking to anyone then reading is a surefire way to tell them that you’re busy and to back off.

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Get A Streaming App

Streaming apps can enable you to watch movies and TV shows on your devices, whether that’s your smartphone or your tablet. Being able to watch a half-hour comedy on your tablet with your headphones on underneath your sheets as the hostel you’re staying in will help you feel a little more grounded and it’ll put you in a much better mood. ShowBox is a popular app among Android users – the latest version APK download link is here if you want to check it out. Just remember to take an extra charger so your devices don’t run out of juice too quickly.

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Plan Your Trip

One of the best things to do if you feel a little bored and down is to start planning the next phase of your trip. Even if you’re about to head home, why not start a list of the next countries that you plan to visit? If you’re feeling a little lost and you miss your friends and family at home, opening up your guidebook and deciding what attractions and cities you want to visit next will remind you why you wanted to start traveling to begin with. It’s also a good idea to start looking at your budget to make sure that you have a decent money situation – you want to make sure that you can travel in financial comfort.

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Make Friends

Finally, use any moments of loneliness to start making new friends. Other people traveling will be remarkably friendly and could prove to be friends for life – and even if they’re only backpacking friends, that’s okay too. Some people are perfect to have as friends for a certain part of your life before parting with goodwill towards each other. Strike up conversations with people who seem friendly but make sure that you stay on your guard and remember that if any situation makes you feel uncomfortable it’s totally okay to remove yourself from it.

Mistra Bay nature walk

One thing I struggle with in Malta is to choose where to go to enjoy a lovely nature walk. Finding a place which is not crowded proves to be difficult at the very least.

At this time of the year, Malta is at its greenest. It encourages me to go exercise, snap some photos and enjoy a picnic with loved ones or friends.

Recently my boyfriend and I have visited Mistra Bay. Previously, I have only frequented this area in my childhood for swimming and BBQ-ing. This time round, our plan was different, and I was pleasantly surprised by the nice views once you get walking along the cliffs. The shallow water is lovely to look at, the breeze is fresh and clean.

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My excitement was hardly contained when we came across what looked like an abandoned room, with a very panoramic view. Walking into it, and absorbing the scenery… Reading through the graffitti, I found a mark which said that this was a fire-station. We tried to come up with reasons why this was suitable, but seeing that there were no villages or towns close by, it hardly made any sense to have one at this location, on the very edge of the cliffs.

We stopped for tea and snacks further up, facing the breathtaking St.Paul’s islands. I have never looked at them from this angle; gorgeous none the less!

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Photos used are owned by myself. Please ask for permission if you’d like to use them.

Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

Want to Drive Sooner Rather than Later? Here Are the Keys to Success!

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When you’ve decided that you want to drive, the wait between the decision and actually getting your license can be torturous. Most learners just want to get on the road and start exercising their newfound vehicular freedom. Well, the key to doing that is to become a driving pro in as short a time as possible. Here are some essential suggestions for you.

Start the preparations now

If you’re reading this article, you might be on the verge of taking your driving test. But it’s also possible that you haven’t even applied for a provisional license yet! It’s important that you do this as soon as possible. One reason you may not have done this is that you haven’t reached the legal driving age yet. Depending on where you are or what you plan to drive, this is generally between 16 and 18. But you can usually apply for provisional licenses three months before you turn of legal driving age! You should also get together any other documents you’ll need.

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Thinking theoretically

A lot of people get stuck on the theory side of driving. One of the great things about theory is precisely that – it’s just theory! This means you can start getting practice in whenever you want. Some forward-thinking parents even have their kids study in a couple of years before they can legally drive. Get familiar with the various highway rules, as well as how the average driver behaves on the road. Start getting it in your head now!

Formal crash courses

One of the most popular ways of getting through this process quickly is by doing a crash course. I know that “crash” sounds bad in the context of driving, but it’s not about crashing. A crash course in driving offers you the required practice and learning hours within a week or two. It’s intense and fast, and requires a lot of spare time. It also tends to be quite expensive. Most people won’t have the time or the means to do it in this fashion. But the option is there!

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Longer lessons

Instead of going into full-on, intense crash courses, you could simply take longer lessons. Most learners will only take hour-long lessons at a time, maybe once a week or every two weeks. But as long as your driving instructor is able to do so, you can get lessons lasting two or three hours. This ensures that your required learning hours build up much faster. Of course, you need to be confident that you can absorb all the required information when you’re doing it this way!

Practice tests

You know what accounts for a surprisingly large amount of time during this process? Waiting to take your test once you’ve booked it. The people who oversee these tests are very busy. You may have to wait for just a few days, or you may have to wait several weeks. That, of course, is if you can even find a time that accommodates both of you in that period of time! Imagine how much time is lost when you have to take your test again. Your test is going to be very different from your lessons, and this surprises most learners. One of the best ways to tackle this is to take a practice test beforehand. Check this site out to find out more about practice tests.

Build up those practice hours

Lessons cost a lot of money. But aside from car running costs, practice hours are virtually free! It’s important that you get as many practice hours in as you can. These are the hours that you spend with a licensed driver overseeing some informal driving. You need to accumulate a large number of practice hours before you can take your test. But the key to quick success could be to take on even more practice hours than is required. You need to perfect those maneuvers and really get your head around the roads and codes. This will give you a big advantage when it comes to taking your test and passing it first time.

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Know your routes

Do you know where your test is going to take place? If so, then it’s vital you check this area out before the day. Spend some of your practice hours there. One of the most common reasons for failure during a test is that the learner is unfamiliar with the territory. Even seasoned drivers are a little more cautious in new areas. You should make sure you know the roads as well as possible. Consider using your practice hours to cover the five or so mile radius that comprises that territory.

And Relax: How To Create An In-House Spa Experience

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We all love those weekends away at a spa. Whether you take your Mom or go with a group of girls, there’s nothing more relaxing than being treated and pampered for a few nights. But busy schedules, money and getting everyone together at the same time doesn’t make it easy to treat ourselves to a lot of them. So why not bring those blissful spa vibes into your own home as well. With a few clever ideas you can create an in-house spa that will ensure you feel relaxed every weekend. Here are some ideas to get you started.

An At-Home Steam Shower

If budget permits and it’s time you renovated your bathroom, why not consider investing in a plush steam shower at home? With advanced technology, it has never been easier to install a steam shower or steam bath into your property. Steam showers can include overhead rain showers, hand-held showers, built-in music, LED  lighting, and even foot massagers. And of course, they enable you to create a hot steamy retreat in your bathroom. Jet systems and steam generators will create the ultimate in-house Turkish bath experience. Cutting edge technology will allow you to feel revived and refreshed in the morning and let you wind down and relax at night. Benefits of a steam shower include improved circulation and recovery after exercise. They also promote healthier, clearer skin by opening up the pores.

A Personal Massage Chair

For the ultimate relaxing experience why not invest in a massage chair for your home? Shiatsu chairs offer everything from Yoga and Chiro programs to Swedish and Shiatsu massage treatments. You may never need the services of a spa again! They are a great way to loosen up muscles and unwind in the evening or on the weekend. If you don’t have the space for a massage chair, you could consider getting a massage cushion instead. Many cushions also come with heat facilities, vibrations and built in rollers too. These are perfect for those times when your muscles need kneading, and there’s no time to book in for a treatment.

Luxury Products

Of course, no in-house spa would be complete without spa experience products. Brands such as Elemis and Decleor offer many super luxurious products that are also used in their very own spas. Decleor products are focused on essential oils, skincare rituals, and innovative treatments. And they also happen to smell delicious too. So if you want the scent of a spa in your home, it’s always worth investing in some high-end products too. Choose everything from bubble baths to body scrubs and body milks to facial night balms for the ultimate in-house spa experience. If you are doing a facial treatment, always keep a few hot towels close by for wiping off oils, just like they do at the spa. Simply soak the towels in hot water then wring them out before use. Adding essential oils to the water will also add an extra spa-like touch to your treatment. For lots more beauty tips follow the click.

Ambiance

To top of your at home spa don’t forget to include a fluffy bathrobe, Egyptian cotton towels and a pair of sleek slippers too. And soothing music and scented candles go a long way to creating a blessed out ambiance too. Engage your senses with relaxing scents, soft touches and calming sounds to feel like you are in a plush spa, even when you’re at home.

Moel Famau Lovin

I must say,  I didn’t go mountain walking / climbing since my time in Conwy back in 2012, and I really did miss the challenge and the panoramic sights they tend to offer. Imagine, how excited I got when I was asked on going to a Moel Famau excursion!

A little bit of history about Moel Famau;
Some say, that Moel Famau is not a mountain but a hill, as it is not elevated enough – but being the highest of all Clywdian range (formerly known as Flintshire range)… I’d like to think that it gained mountain status at 555m up high! It is situated in a country park area near Loggerheads which is right between Mold and Ruthin in north Wales. The literal translation of the mountain name from Welsh to English is the Bare hill of mama.

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The experience itself was fabulous and lots of fun; must admit, there were moments that I did not think I will pull through, as I am not as fit as I was a couple of years ago; especially when it comes to walking uphill on wet terrain. It is a bit of a struggle!

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The views across the peak, the woodland  and the company of two Border Collies made everything all the more worthwhile. I admired the dogs running up hill and back to us, making sure we are always by their side.  At the very top of the mountain, there was a glimpse of snow on the ground, and the raindrops turned into snow flakes. It was magnificent, I was very happy! 🙂

More info here.

Hobbies To Take Up As Summer Is Approaching

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The clocks have officially gone back! It’s no longer pitch-black at 6 pm. That’s right folks; spring is here. And what does that mean? Summer is just around the corner! Hurrah!

There is a still a little time, though. So how to make the most of it? Here are three hobbies to consider taking up as summer approaches.

Baking

Whether you’re slightly addicted to Masterchef and The Great British Bake Off or not, baking is a great hobby. Sure, buying all the ingredients can be quite costly at first. But actually, once you’ve built up a collection of the basics, you’ll save money on buying the products fresh. A bag of self-raising flour, for example, will be good for at least a handful of bakes.

Baking is also a great hobby for people with strict dietary requirements. It can be a real challenge to find products that are wheat-free or dairy-free. Plus, they tend to be pretty rammed with sugars and sweeteners. By making your own, you are in control of what does and doesn’t go in them. You can also make recipes just the way you like. You can make amazing brownies without pecan nuts if you don’t like them. Or make a triple chocolate cake with whipped cream in the centre; the world is your oyster. You can really let your creative juice flow.

Need some ideas? Facebook groups like Delish post different inspiring recipes every day, both for baking and cooking.

Photography

The days are getting longer, and nature is looking beautiful again. Capture the magic by taking up photography. You can focus on any genre you like, be it people, wildlife, landscape or cityscapes. Or just snap whatever takes your fancy from day to day.

Photography is one of those hobbies that can be as versatile as you like. If you like fast-paced environments, take shots of shoppers, or runners, or sunsets. Or, if you want to take it a bit steadier, go for landscape or nighttime shoots.

Don’t just use your phone either. The pixels might be high, but the quality just won’t match up. Invest in a good quality camera, and a sturdy Camera Bag to keep your purchase safe.

Getting fit

We expect way too much of ourselves when we sign up for gym memberships on New Year’s Day. Yes, the deal they’re offering is great but it is such a good price for a reason. Because hardly anybody then goes. The days are short; the nights are long and there is still loads of leftover chocolate in the cupboard…

Early spring, however, is a far more sensible time to join. Looking at summer holidays gives you some real motivation. Plus, you’ll find going to the gym after work far more appealing. Or, if you don’t want to join a gym, spring and summer weather and light lets you get fit outdoors. Go for a run in your local park. Take the dog with you. If you have one, that is. Don’t just take a random stranger’s dog…

 

Jamie Oliver’s Food Revolution

One of the people who have inspired me a lot in the past years is Jamie Oliver. I have started to follow his work mainly because to me, he is one of the top chefs; not just in Europe but worldwide. He offers tons of recipes online, and sells various books with his cuisines, targeted towards healthy food as well as not too “expensive” so that us, the plain Jane and regular Joe can afford to try it out.

Along the years, Jamie has become more than just a chef. He owns his own Franchise Restaurants “Jamie’s Italian” which are magnificent by the way! As a non UK resident, I still had the same privilege; I subscribed to the gold club, and am taking advantage of several offers and features while dining in one of his restaurants.

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Furthermore, Jamie has been campaigning to instil a healthier Britain; to educate people to eat healthier, by inspiring them to cook at home rather than buying cheap eats on a regular basis; to help the nation fight obesity, by mastering a healthier lifestyle – food-wise and exercise-wise.

Last November, Jamie Oliver introduced his own recommendations to tackle childhood obesity. He suggested a new tax on sugary drinks, fairer marketing as well as a school food plan among others.

Today, 16th March 2016, in London, the parliament has decided that within the next two years the sugary drinks tax will be implemented. This is not just a win for Jamie, but Britain as a whole. It is one of the steps to fight obesity, not just in children but adults alike.

I personally think, that such tax should be present in all the world. MALTA are you listening? If fast food and soft drinks weren’t so cheap, one would think twice buying these products.

Lets fight the ticking time bomb that is obesity, together!

 

Read about Jamie’s campaigns here
Join the Revolution here