Tag Archives: human

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

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Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

Hate Mail

You know you are doing a fantastic job with your blog when amongst your website mail, you start receiving hate mail, or better known as jealous mail.

And you know what? How insecure and pathetic can you be, to send over 3 separate mails  one after the other, in a matter of 4 minutes,without the decency of signing them with your own name and contact details? Clearly, the person who has issues, is the person who hides behind a computer and a fake name. Need I say more?

hm.pngAnd to answer your question; yes, I do screen my comments on this page, and this is for a few reasons:

1. Believe it or not, I receive a lot of spam

2. I do not tolerate ignorant people who either try to:

  • Make fun of what I have said, coming into their own conclusions without verifying if it is true with me first
  • Try to troll others who reply to my blog post

I respect everyone who spends some of their precious time to reply to my articles, and I don’t mind being criticised or challenged but obviously, it needs to be in a constructive manner and not done immaturely. I do research what I write about, unless I am writing about a personal experience, but I am only human and I can be wrong at times.

Kindly also bare in mind, that replying to my comments or emailing me disrespectfully may result into a harassment case and I take these matters seriously.

Having said that, all publicity is good publicity; So, THANK YOU 😉

Find Your Centers Of Spirituality Around The World

Human nature leads many of us to find spirituality during our lives. You may seek religion, meditation, or community. Whatever your choices in life, it can be a wonderful experience to seek out other centers of spirituality. We’re all different, but many of us are united in our love for travel. Why not check out some of these wonderful places next time you take a vacation?

India

The Garhwal region is home to four of the holy shrines of Hinduism collectively known as Chota Char Dham. The area itself is stunning. Just being here can be an experience you’ll never want to forget. The landscape is so beautiful and so peaceful, it’s no wonder people come here to explore the spirituality of the region. The rivers here are very significant, so it’s worth making an effort to explore their paths.

You can also find an important center for Yoga here, with many options for a retreat. If you enjoy the physical side of Yoga practice why not come to explore the internal or spiritual side? If nothing else, it’s a wonderful opportunity to connect with new people. Cities like Mumbai offer plenty of fascinating temples to visit as well. Some are an integral part of beautiful cave systems. Others are magnificent stone structures of extraordinary architectural design.

United Kingdom

Stonehenge is a mystery. It has been there for thousands of years, but nobody can determine with certainty why. Even more mysterious is the answer to the question how. It doesn’t seem to be humanly possible for the stones to have been erected in that place at that time. Yet they exist, and they continue to be an important center of spirituality for people all over the world. The position of the sun has been successfully charted using these giant standing stones. This makes it an important place for gathering during the solstice.

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Standing stones are more common than you think in the UK. Orkney’s Stones of Stenness and the Ring of Brodgar are Neolithic. These ancient structures must have been incredibly important to our ancestors. It was during a time when life on earth here would have been harsh. While they don’t draw as many visitors as the Salisbury Plains, the atmosphere here is no less captivating.

Egypt

Ancient Egyptians worshiped their pharaohs but also had deeply held beliefs of their other gods and deities. Animal shaped statues and ornaments are still revered, and many are on display for visitors to see. The connection to their past is still highly regarded by modern-day Egyptians. But is it perhaps the magnificent pyramids, like those at Giza, that we marvel at.

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Getting in touch with an ancient culture’s spirituality is more than just an educational experience. It can be a route to finding your own interests and perhaps even the roots of some of your own ideals. More than anything it is a connection to past civilizations not so distant from our own.

We all find spirituality, faith, and connection in different ways and in different places. Why not add a few more places to your list?

 

I’ll be there for you…

It seems that in the past few years, several people who I used to know or I was at school with, have decided to give up. They have realised that it is time, they’d let their struggles win, and simply let go of their physical life.

The news I read today, has devastated me.

It just makes me realise how fragile we are… How people can appear like they are having the time of their life from the outside, yet they feel dead inside; empty.
I can speak from experience when I say, that some of us can hide their feelings very well from the society we live in, and only break down when alone, in a safe place. I guess, it is difficult to admit that we are weak, in the fear of being ridiculed or shut down, when we show our true feelings. Experiencing neglect and being misunderstood is definitely much worse than feeling sad and insecure in your own head.

But this is our problem. If we don’t admit defeat, if we don’t ask for help… how do we get better? How can we win a fight we are not even trying to battle?

Moreover, if it is not you, but a friend of yours, how would you manage to detect their depression, insecurities and concerns? How can you help them, without making them admit they are suffering and going downhill?

I keep wondering, if someone knew what was going on, maybe the death could have been prevented? If someone cared enough, offered a cushion or a shoulder, tried to understand… Maybe the world could lose less people to suicide.

Hunters; The Alien Invasion

When it comes to aliens, what could be scarier than aliens who look like humans? Aliens that are able to integrate well into the society – be it work, relationships, marriage, children… You wouldn’t be able to tell human from alien, and you can go on for years and decades not knowing that your partner is abnormal. Until suddenly, they receive a message, go mad and kill everyone in sight.

Sure a strange looking alien adds up to the scare/horror factor, but psychologically the thrill works out much better when you do not know if the person in-front of you is human or not.

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This is just a glimpse of the Sci-Fi TV Series I am watching, which goes by the name Hunters. The title is not a reference to the humans who are hunting the aliens; but rather Hunters are the new species in the world.

The TV Series is a good adrenaline rush, even if it was not made with the highest of budgets. The plot is great, especially when you get to episode 5 and I cannot wait to see what happens next. There are some twists which are a bit predictable, but most are not.

The TV Series is based on the book Alien Hunter written by Whitley Strieber.

The biggest shame is that this series was cancelled last month – I never understand why series are not given a chance to evolve before they are terminated. This definitely did have a future if promoted well and to the right audience.

Raaaaaaaaaaaaaaaant of the day.

Quality over quantity, always.
Be it material things or matters of the heart…

When I cannot think, that things can sink any lower, here I am getting disappointed again.

No, this is not another complaint about my love life, because this is not the case. I assure you!
This is about the so called friends.

As if it is not difficult enough to meet good, loyal, trustworthy people… I mean, I would know… I am not a very sociable person, in fact I would rather be around a few people than a group of loud beings. I have always preferred having a best friend rather than a lot of friends. I am the kind of person, who would rather have one person to count on, than many who don’t.

Every now and then, I try to organise a get together, to see some friends that I haven’t seen in a while. It is difficult to find a time and a day when everyone can join, and we always end up compromising, either regarding who should attend or the location, or the budget. I guess, that is okay, as long as things work out. What sucks is, that you put your heart in it, and since it is agreed upon several weeks before, there is always some sort of expectation for it. Then things get cancelled, and you are back to square one.

Is this normal, or do these things happen to just me?
When the only person who tries to solve things is yourself, is it the beginning of the end? Should I call it quits, before they quit me?

Sometimes you have to give up on people
not because you don’t care,
but because they don’t.

No, it is not OK…

Imagine you are casually walking by the seashore on a Summery Saturday afternoon, minding your own business; sunglasses on, hat on due to the excessive sunlight. As you are peacefully gazing the view in front of you, taking it all in, just a few minutes before you are due to go into work, this group of Maltese males pass by.

Being all ignorant and dense, they’d start talking about you in Maltese (not even whisper, no!), assuming that you are this dumb tourist who wouldn’t get a word they are saying. Comments would start off with nice dress, to what they would do to you if they had the chance, and what the hell am I doing being outdoors all by myself “looking like that”.

Needless to say, I stayed there listening, boiling mad with every statement they say to each other. When it looked like they have said enough, I turned around, smiled and asked them “xi haga ohra?”. For my non-Maltese readers, this would translate to “Anything else?”

Well, that DID shut them up, but this doesn’t explain how rude and respect-less they are to women. I mean, these guys thought they’d get away with it, because I could not understand them… but doesn’t that make it even worse? It is because of situations like these, that I feel like I lost hope in humans, in men…
If it was I who said such statements about guys, that would have made me a slut, but it is somehow cool for men to say these things… Double standards much?

Either way, it is disrespectful and equality on this subject wouldn’t make things fine. Objectifying people is always wrong unless done with consent from all the people involved.