Tag Archives: sadness

My articles / researches, My Life, Steffi Says

Coping With The Unfathomable Unfairness Of Loss

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When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

Experiences Abroad, Krakow, My articles / researches, Oswiecim, People worth Remembering, poland, Steffi Says

Auschwitz – A change of heart

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If there was one place that I visited in Poland, which has impacted my life it’s Auschwitz. Although I read, view documentaries and discussed this place and what happened here a multitude of times, I could not have imagined what the people have went through.

Welcome to Auschwitz

Being there, in one of the coldest days in Poland in the last ten years, I began to imagine, how these innocent people must have felt. They arrived in this destination, feeling uneased, terrified of what’s next… taken away from their loved ones. They were stripped down off their clothes and possessions. Freezing cold, working harder than you ever thought possible, malnutritioned. Did you know that these workers on average didn’t last a week? And those, were the lucky ones. The rest, well you probably already know what happened to them.

I felt sadness, a heavy heart, bad things transpired here.

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What I did not know before going to Auschwitz was to how many men, women and children this happened. Although I was familiar with the numbers, I could not quantify it. In a few words, a section of this museum (it’s no longer referred as a concentration camp) is dedicated to “Proof”. Here, you can see an abundant amount of what was left behind – shoes, hair, utensils, luggage. This was what made my heart slow down with pain and disgust, what really angered me. Now, I understood. Now, I know that this was one of the worst, if not the worst experiment that ever happened in the world.  I felt humiliated to be called human, I hope that such a thing never happens again. Although we were not alive then, we should still be aware of what occurred, and we have to be intelligent enough to not let it happen ever again.

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My Poems, Steffi Says

Christmassy?

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7 years ago, back when I used to write a lot of poems, I wrote the below. It still makes a lot of sense to me… How do you feel about this time of the year?

Winter weather Nov 30thChristmas is near –
Some hold it dear
Others regret it
They can’t bare it.

Celebrations
are on their way,
Finances
go down the drain.

Everyone spending
Everyone drinking
either out of pleasure
or depression.

Christmas spirit
I can’t feel it,
Where did it go?
Not there anymore.

All it is to me
Is holidays and booze
I should let it be,
How about you?

2009.12.23

Lessons Learned, My articles / researches, Steffi Says

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

Crazy Outbursts, My articles / researches, My Life, Steffi Says

I’ll be there for you…

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It seems that in the past few years, several people who I used to know or I was at school with, have decided to give up. They have realised that it is time, they’d let their struggles win, and simply let go of their physical life.

The news I read today, has devastated me.

It just makes me realise how fragile we are… How people can appear like they are having the time of their life from the outside, yet they feel dead inside; empty.
I can speak from experience when I say, that some of us can hide their feelings very well from the society we live in, and only break down when alone, in a safe place. I guess, it is difficult to admit that we are weak, in the fear of being ridiculed or shut down, when we show our true feelings. Experiencing neglect and being misunderstood is definitely much worse than feeling sad and insecure in your own head.

But this is our problem. If we don’t admit defeat, if we don’t ask for help… how do we get better? How can we win a fight we are not even trying to battle?

Moreover, if it is not you, but a friend of yours, how would you manage to detect their depression, insecurities and concerns? How can you help them, without making them admit they are suffering and going downhill?

I keep wondering, if someone knew what was going on, maybe the death could have been prevented? If someone cared enough, offered a cushion or a shoulder, tried to understand… Maybe the world could lose less people to suicide.

Crazy Outbursts, My Life, Steffi Says

Restless nights and its atrocities

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What I refer to dreams in this article are the ones you actually get while you are asleep, not the other kind which I aspire to reach in the coming days, months or years.

I am not one who dreams a lot, or maybe I do… but I don’t remember them… not even briefly; Except when I have a nightmare.

In real life, we tend to remember or focus more on the bad stuff rather than what is going well and what makes us happy. It tends to be easier to remember how someone has hurt us, rather than the many times they managed to put a smile on our face.

And it seems like when it comes to dreams, my brain tends to highlight the bad stuff too. Not only that, but I manage to wake up at ungodly hours, become annoyed about what made me have such a nightmare, and as soon as I fall asleep with the hopes that the dream ends there, it ironically continues right were it paused earlier. The HORROR!

Because having a restless night is not enough, I end up in a bad mood and wonder why I dreamt this. Although I do not believe that dreams mean something in particular, sometimes I wonder if my nightmares are trying to indicate something wrong with my life.

 

 

My articles / researches, People worth Remembering, Steffi Says

The world will NEVER forget

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I have tried, to write something on what has happened this Friday in Paris, and what has happened on Thursday in Beirut, but I have realised that no words of mine would be enough.

Until, today I stumbled on the words of Isobel Bowdery, a 22-year-old who was at the rock concert in Bataclan in Paris. Here, is what she had to say, after the ordeal she had to endure, with other hundreds of people, of which some did not make it out alive;

“you never think it will happen to you. It was just a friday night at a rock show. the atmosphere was so happy and everyone was dancing and smiling. and then when the men came through the front entrance and began the shooting, we naiively believed it was all part of the show. It wasn’t just a terrorist attack, it was a massacre. Dozens of people were shot right infront of me. Pools of blood filled the floor. Cries of grown men who held their girlfriends dead bodies pierced the small music venue. Futures demolished, families heartbroken. in an instant. Shocked and alone, I pretended to be dead for over an hour, lying among people who could see their loved ones motionless.. Holding my breath, trying to not move, not cry – not giving those men the fear they longed to see. I was incredibly lucky to survive. But so many didn’t. The people who had been there for the exact same reasons as I – to have a fun friday night were innocent. This world is cruel. And acts like this are suppose to highlight the depravity of humans and the images of those men circuling us like vultures will haunt me for the rest of my life. The way they meticoulsy aimed at shot people around the standing area i was in the centre of without any consideration for human life. It didn’t feel real. i expected any moment for someone to say it was just a nightmare. But being a survivor of this horror lets me able to shed light on the heroes. To the man who reassured me and put his life on line to try and cover my brain whilst i whimpered, to the couple whose last words of love kept me believing the good in the world, to the police who succeded in rescuing hundreds of people, to the complete strangers who picked me up from the road and consoled me during the 45 minutes I truly believed the boy i loved was dead, to the injured man who i had mistaken for him and then on my recognition that he was not Amaury, held me and told me everything was going to be fine despite being all alone and scared himself, to the woman who opened her doors to the survivors, to the friend who offered me shelter and went out to buy new clothes so i wouldnt have to wear this blood stained top, to all of you who have sent caring messages of support – you make me believe this world has the potential to be better. to never let this happen again. but most of this is to the 80 people who were murdered inside that venue, who weren’t as lucky, who didnt get to wake up today and to all the pain that their friends and families are going through. I am so sorry. There’s nothing that will fix the pain. I feel priviledged to be there for their last breaths. And truly beliving that I would join them, I promise that their last thoughts were not on the animals who caused all this. It was thinking of the people they loved. As i lay down in the blood of strangers and waiting for my bullet to end my mere 22 years, I envisioned every face that I have ever loved and whispered I love you. over and over again. reflecting on the highlights of my life. Wishing that those i love knew just how much, wishing that they knew that no matter what happened to me, to keep belieivng in the good in people. to not let those men win. Last night, the lives of many were forever changed and it is up to us to be better people. to live lives that the innocent victims of this tragedy dreamt about but sadly will now never be able to fulfil. RIP angels. You will never be forgotten.”

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No words were edited. Sharing them here is out of respect and a way to remember what has happened… As yet again, this is a tragedy which the whole of Europe and the rest of the world will not forget.

RIP to the lives lost.

Lessons Learned, My Life, Steffi Says

Be the SuperHero of your own story

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Lets face it, life isn’t fair. People don’t get what they deserve.
Life is all about luck, being somewhere at the right time. Meeting someone at the right time. Coming up with a brilliant idea at the right time, and sharing it with the right people.

How many times, did you think that this time, things will go according to plan? That your idea will fall on the right ears, and that today it will be the day, when you  can accomplish something? How many times did you start a day badly, and it ends up as the most amazing of days? It’s all about coincidence, and putting yourself out there… It’s all about relying on yourself and not expecting others to be there for you and to do the right thing. Don’t let others dictate your happiness.

You have to be the superhero of your own story; If you want something, work hard for it and earn it. superheroNothing is going to come to you on a silver platter by just waiting for it, or asking someone for charity. Pity will get you nowhere in the long run. You have to man up, take the bull by the horns and do what is required to achieve your dreams! You need to make up your mind…. know what you want… fight for it… do it… GET IT.

It is only up to you, to write your own story.

Crazy Outbursts, Lessons Learned, My articles / researches, My Life, Steffi Says

Of Paranoia and Disbelief

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One of my worst habits, or shall I dare say defects that I personally dislike in myself is being paranoid.

After being lied to time and time again, a part of me automatically starts thinking of the worst in people, or in situations.

Lets take the following example; My life has been rather decent for a couple of days. Upon realising this, I start getting worried. I am damn aware that this won’t last a lifetime. That something bad is about to crop up and ruin my happiness. BAM! Paranoia switches on and I start looking for the next thing to go bad.
At this point, I will start making lists in my head without even knowing. It’s like 50% of my RAM (or, brain cells) are invested in this. So, from the people close to my heart, who will disappoint me next? Is there one who is ignoring me, or not ever taking the initiative to get in contact with me? Why is he doing this? What have I done? Am I not good enough? I would start thinking this, and try to hide my emotions from them, as if I don’t care on what I think is going on. I’d become “cold”, answer “in short”, appear to be lost in thoughts, preoccupied or unavailable for them. Sometimes, my conclusions cannot even be justified by a decent reason. Lets say, I saw person X online, this person read my message and didn’t get back to me. Or person Y who usually meets me once a week, has been ignoring me completely. And all the above starts going through my head over and over again… So much so, that it deprives me from sleeping and in the morning, I am not only tired, but still thinking about this. Most of the time this happens for days on end.

Although my paranoia is justified because of all the crap I have gone through in past experiences, I must admit, that my brain takes me to places, I never wish existed.

So, if you know a person who suffers from the same thing as I do, let’s just say, if we are bothering you, or you have something to say to us, you are better off being blunt, to the point and just blurt it out. After all, once we cross to the bad side, no excuse will be good enough for your behaviour; You are always better off with being upfront!
In conclusion, nothing good can come out of paranoia, and it could get as bad as we just ignore you for the rest of our lives, with no explanation given. After all, in our head, we believe that you are doing the same to us, or even worse.

//end of rant.

Crazy Outbursts, Lessons Learned, My Life, Steffi Says

Appreciate the good things in life

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Sometimes, when I am struggling with life or I’m just having a hard time, I try to write down what I’m going through. Other times, I try to focus my thoughts on the good things I have in life.

I will share this with you, in the hopes that you will realise that there’s more to life than bad things… Sure, we spend most of our life thinking about what went wrong, or how bad we have it… and what about that damn bad luck or bad timing? But if you fight it, good things can be achieved like…

  • Having a good relationship with your family
  • Having friends that you can count on day in, day out (I don’t have many, but that’s ok! Quality over quantity)
  • Appreciating the little thing
  • Having a job
  • Being able to afford a roof over your head and a daily meal on the table
  • Being able to pay the bills at the end of the month
  • Being your own person, even if this make others cringe… Embrace yourself!
  • Being a decent cook
  • Owning two naughty but loving cats
  • The ability to drive a car and go places (unless the roads are flooding because of heavy rain!)
  • Affording to go on holiday every once in a while
  • Making random people or strangers happy with a simple act of kindness
  • Owning your own little house
  • Being creative in my own way…. through photography
  • Being able to listen to live music and talk with people over a few drinks (Sounds simple, but some of us don’t have the privilege)
  • Volunteering in a charity shop
  • Having that one person (or more!) in your life, that will always make you smile… no matter what you are going through

Surely this is not all…. I’m only getting started 😉