Tag Archives: dead

My articles / researches, My Life, Steffi Says

Coping With The Unfathomable Unfairness Of Loss

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When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

Experiences Abroad, Krakow, My articles / researches, Oswiecim, People worth Remembering, poland, Steffi Says

Auschwitz – A change of heart

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If there was one place that I visited in Poland, which has impacted my life it’s Auschwitz. Although I read, view documentaries and discussed this place and what happened here a multitude of times, I could not have imagined what the people have went through.

Welcome to Auschwitz

Being there, in one of the coldest days in Poland in the last ten years, I began to imagine, how these innocent people must have felt. They arrived in this destination, feeling uneased, terrified of what’s next… taken away from their loved ones. They were stripped down off their clothes and possessions. Freezing cold, working harder than you ever thought possible, malnutritioned. Did you know that these workers on average didn’t last a week? And those, were the lucky ones. The rest, well you probably already know what happened to them.

I felt sadness, a heavy heart, bad things transpired here.

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What I did not know before going to Auschwitz was to how many men, women and children this happened. Although I was familiar with the numbers, I could not quantify it. In a few words, a section of this museum (it’s no longer referred as a concentration camp) is dedicated to “Proof”. Here, you can see an abundant amount of what was left behind – shoes, hair, utensils, luggage. This was what made my heart slow down with pain and disgust, what really angered me. Now, I understood. Now, I know that this was one of the worst, if not the worst experiment that ever happened in the world.  I felt humiliated to be called human, I hope that such a thing never happens again. Although we were not alive then, we should still be aware of what occurred, and we have to be intelligent enough to not let it happen ever again.

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Lessons Learned, My articles / researches, Steffi Says

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

Lessons Learned, Steffi Says

Reflection

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So this morning I was in work, and while I was sipping my coffee and working on my weekly reports, I hear the mention of a crashing plane. Being still not wide awake, at such an ungodly hour on a Monday morning, it took me some time until it registered in my head that there was an actual plane crash.

I was even more shocked when I Googled the words “plane crash” and I saw the word MALTA.

I have never in my 29 years of life, heard of such incidents on Maltese shores. I must say, this has shaken me to the core. I got goosebumps all over as soon as I read the article, and even more so when I watched the video. Two explosions, fire everywhere, people crying as they witness what has happened. It was crazy. Heartbroken.

There were no survivors, and if you watch the video, you can understand why.

In moments like these, I can’t help but reflect on my life. How short life is, how unpredictable it is. As a frequent flyer myself, tragedies like these although they won’t convince me to stay bound to Malta forever, make me realise how fragile we are, how although rare such things happen – even if it never occur to us that it will happen to us, or someone close to us.

With this in my mind, I urge you to hold on to your loved ones a little bit tighter tonight and to not be afraid to love and be honest always. Life is precious, and once our heart stops beating that is it.

My deepest and sincere condolences to the families of the lost souls.
Rest in peace.

Crazy Outbursts, My articles / researches, My Life, Steffi Says

I’ll be there for you…

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It seems that in the past few years, several people who I used to know or I was at school with, have decided to give up. They have realised that it is time, they’d let their struggles win, and simply let go of their physical life.

The news I read today, has devastated me.

It just makes me realise how fragile we are… How people can appear like they are having the time of their life from the outside, yet they feel dead inside; empty.
I can speak from experience when I say, that some of us can hide their feelings very well from the society we live in, and only break down when alone, in a safe place. I guess, it is difficult to admit that we are weak, in the fear of being ridiculed or shut down, when we show our true feelings. Experiencing neglect and being misunderstood is definitely much worse than feeling sad and insecure in your own head.

But this is our problem. If we don’t admit defeat, if we don’t ask for help… how do we get better? How can we win a fight we are not even trying to battle?

Moreover, if it is not you, but a friend of yours, how would you manage to detect their depression, insecurities and concerns? How can you help them, without making them admit they are suffering and going downhill?

I keep wondering, if someone knew what was going on, maybe the death could have been prevented? If someone cared enough, offered a cushion or a shoulder, tried to understand… Maybe the world could lose less people to suicide.

Crazy Outbursts, My articles / researches, My Life, Steffi Says

Of Tree Spirits and Fascinations

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I think, that as a person, I hold a very strange obsession and fascination towards trees. It is not something that bothers me, in fact to the contrary, I love it. I find it very pleasant and relaxing to spend hours walking in the countryside and admiring all the gorgeous trees in the environment I am in.

I must admit, I have hundreds of photos portraying trees and close-ups of branches contrasting the sky. If you are curious, have a look at my Instagram profile, here.

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Sometimes I even wonder if in my past life I was a tree… Or a tree spirit….

Have you heard of Nymphs?
Nymphs are female spirits of nature in Greek mythology. They are protectors of all things nature; springs, mountains, grottoes, trees, the sea and rivers.

Depending of where they resided, the Nymphs are as follows: Dryads (forests), Naiads (springs and rivers),  Oceanids (the sea) and Oreads (mountains), Limoniads (meadows), Limniads (lakes, marshes and swamps), Meliads (ash-trees), Epimeliads (protectors of sheep) and Napaea (valleys and glens) etc.

Nymphs are not considered as eternal creatures; although they lead a long life they are fated to die eventually. The male version of a nymph is the Sat.

My top 3 Nymphs:

  • The Dryads are the female spirits of nature who take care of the forests. Once born, dryadeach one is born and destined to one particular tree, which she watches over all her life. In some cases a dryad lives within the tree and are not tree spirits. These type of dryads are called Hamdryads. In both cases if the tree perish, they will die with it. If a mortal kills the tree, it is said that the Gods will punish him for the said deed. The dryad, as the protector of her own tree, would also punish a mortal should they cruelly injure their tree.
  • The Oreads; from the Greed word oros, which translates to mountains, are the nymphs of the mountains and grottoes. It is said that these nymphs would come out in joyful and rather loud groups to hunt animals and birds of prey with their arrows.
  • The Naiads are fresh water nymphs. They are said to preside over streams, springs, fountains, lakes, ponds and rivers. The Naiads were considered to be very loyal to their body of water; to the extend that if it were to dry up, they will die. The water which is taken care of by the Naiads is believed to be endowed with powers; be it inspiration, medical or prophetic. So much so, that these nymphs were continuously worshipped by the ancient Greeks for fertility and growth.

 

 

 

 

Crazy Outbursts, My Life, Steffi Says

Restless nights and its atrocities

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What I refer to dreams in this article are the ones you actually get while you are asleep, not the other kind which I aspire to reach in the coming days, months or years.

I am not one who dreams a lot, or maybe I do… but I don’t remember them… not even briefly; Except when I have a nightmare.

In real life, we tend to remember or focus more on the bad stuff rather than what is going well and what makes us happy. It tends to be easier to remember how someone has hurt us, rather than the many times they managed to put a smile on our face.

And it seems like when it comes to dreams, my brain tends to highlight the bad stuff too. Not only that, but I manage to wake up at ungodly hours, become annoyed about what made me have such a nightmare, and as soon as I fall asleep with the hopes that the dream ends there, it ironically continues right were it paused earlier. The HORROR!

Because having a restless night is not enough, I end up in a bad mood and wonder why I dreamt this. Although I do not believe that dreams mean something in particular, sometimes I wonder if my nightmares are trying to indicate something wrong with my life.

 

 

My articles / researches, People worth Remembering, Steffi Says

The world will NEVER forget

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I have tried, to write something on what has happened this Friday in Paris, and what has happened on Thursday in Beirut, but I have realised that no words of mine would be enough.

Until, today I stumbled on the words of Isobel Bowdery, a 22-year-old who was at the rock concert in Bataclan in Paris. Here, is what she had to say, after the ordeal she had to endure, with other hundreds of people, of which some did not make it out alive;

“you never think it will happen to you. It was just a friday night at a rock show. the atmosphere was so happy and everyone was dancing and smiling. and then when the men came through the front entrance and began the shooting, we naiively believed it was all part of the show. It wasn’t just a terrorist attack, it was a massacre. Dozens of people were shot right infront of me. Pools of blood filled the floor. Cries of grown men who held their girlfriends dead bodies pierced the small music venue. Futures demolished, families heartbroken. in an instant. Shocked and alone, I pretended to be dead for over an hour, lying among people who could see their loved ones motionless.. Holding my breath, trying to not move, not cry – not giving those men the fear they longed to see. I was incredibly lucky to survive. But so many didn’t. The people who had been there for the exact same reasons as I – to have a fun friday night were innocent. This world is cruel. And acts like this are suppose to highlight the depravity of humans and the images of those men circuling us like vultures will haunt me for the rest of my life. The way they meticoulsy aimed at shot people around the standing area i was in the centre of without any consideration for human life. It didn’t feel real. i expected any moment for someone to say it was just a nightmare. But being a survivor of this horror lets me able to shed light on the heroes. To the man who reassured me and put his life on line to try and cover my brain whilst i whimpered, to the couple whose last words of love kept me believing the good in the world, to the police who succeded in rescuing hundreds of people, to the complete strangers who picked me up from the road and consoled me during the 45 minutes I truly believed the boy i loved was dead, to the injured man who i had mistaken for him and then on my recognition that he was not Amaury, held me and told me everything was going to be fine despite being all alone and scared himself, to the woman who opened her doors to the survivors, to the friend who offered me shelter and went out to buy new clothes so i wouldnt have to wear this blood stained top, to all of you who have sent caring messages of support – you make me believe this world has the potential to be better. to never let this happen again. but most of this is to the 80 people who were murdered inside that venue, who weren’t as lucky, who didnt get to wake up today and to all the pain that their friends and families are going through. I am so sorry. There’s nothing that will fix the pain. I feel priviledged to be there for their last breaths. And truly beliving that I would join them, I promise that their last thoughts were not on the animals who caused all this. It was thinking of the people they loved. As i lay down in the blood of strangers and waiting for my bullet to end my mere 22 years, I envisioned every face that I have ever loved and whispered I love you. over and over again. reflecting on the highlights of my life. Wishing that those i love knew just how much, wishing that they knew that no matter what happened to me, to keep belieivng in the good in people. to not let those men win. Last night, the lives of many were forever changed and it is up to us to be better people. to live lives that the innocent victims of this tragedy dreamt about but sadly will now never be able to fulfil. RIP angels. You will never be forgotten.”

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No words were edited. Sharing them here is out of respect and a way to remember what has happened… As yet again, this is a tragedy which the whole of Europe and the rest of the world will not forget.

RIP to the lives lost.

Advice, My articles / researches, Steffi Says

The Art of Jealousy

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Some, argue that jealousy in small doses is good for a relationship or a friendship to grow. I certainly disagree, and I do so from previous experiences.

It is true, that when your partner is jealous of you, (s)he would give you moreattention. But this kind of attention, is not necessarily the good kind of Jealous-muchattention that you are seeking for. Jealousy is more often than not derived from lack of trust and various self-insecurities (Maybe because of previous life experiences or trauma? Psychological issues?). It will urge you to be possessive, be suspicious and in the long run threaten your relationship.

If you can’t trust your partner, why are you with them in the first place?
Issues related to jealousy and trust, will eat you from the inside. You’d become paranoid, with a feeling of abandonment… No relationship with these symptoms can end well.

It is a known fact that leading cause of spousal homicides are related to jealousy. 

On the other hand, your partner will feel badgered and frustrated because (s)he is not being trusted. All the mundane and constant questioning is tiring;
What are you doing?
Where are you?
Where are you going?
Who you’re going with?
These questions are demoralising, leaving the person without any personal space and feeling guilty.

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It is okay that your partner wants some space, to do some things (s)he enjoys doing alone.
You can agree on an evening a week to spend apart, play that game you wanted to play, catch up with friends or go clothes shopping. I believe, it is important to have a life outside your relationship.

My advise:
1. Put yourself into his or her shoes – how would you feel if this jealousy issue was the other way round? Does your friend / partner deserve this?
2. Communicate your feelings constructively and without blaming the other person

England, London, My articles / researches, My Life, People worth Remembering, Steffi Says

524 years ago, King Henry VIII was born

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Wishing, a very happy birthday to King Henry VIII; my favourite king from all British history. My fascination about this king started when I was around 8 years, and I was assigned a project at school about this king. Back in those days, we did not have internet available, so we had to go to the library to look up information. During this I learned so much about the king and how much he achieved, and to this date the Tudor age is my favourite era. On the 28th of June, 1491 Henry was born, and at the age of 18, he was declared the king. If his older brother did not die, he would have never become a king, or at least not at a such young age.

There are three things that you need to know about this king:

  1. tudorsHe broke off from the Roman Catholic Church in order to establish the Church of England – all for one purpose; to get his first divorce.
  2. He remodeled the government, adored art and architecture and encouraged modern politics
  3. He  had six wives, two of which have been executed in the Tower of London:
  • He has married Katherine of Aragon, as Spanish princes and they were married for 18 years. He had to introduce divorce in England in order to be able to divorce her. His reason for this is because Katherine was pregnant six times but never has managed to give him a male heir. Only one of her babies survived, a daughter; Princess Mary. At her death bed, she wrote a letter to Henry VIII telling him that throughout her life she has no eyes for anyone but him. She was the most devoted wife he has ever had.
  • Ann Boleyn was his second wife, and their relationship lasted 3 years. She has given him another Princess by the name Elisabeth. Ann Boleyn was not very well accepted as a queen and had a lot of trouble at court. Right after a miscarriage, she was arrested and executed at the Tower of London for adultery and incest.
  • The only wife who has managed to give him a male heir was Jane Seymour. King Henry VIII was very happy and in love, as he felt that his mission was fulfilled, however when his son Edward was one year old, his wife died on him.
  • Henry has first saw his new wife on a painting by Hans Hoblein. He married Anne of Cleves and soon after he found her to be unattractive. To this, he started pursuing on of her maids of honour Catherine Howard. Anne and Henry annulled their marriage after six months, but they both remained friends. In fact, he commanded that she should be treated as the King’s sister.
  • Three weeks after his annulment, he married Catherine Howard, who was still almost in her teenage years. As such, there were rumours going on about her infidelity, about her past and ongoing love affairs. Henry was enraged about this and had her arrested at Hampton Court Palace and later beheaded at the Tower of London.
  • Kateryn Parr was Henry’s last wife. She evidently loved another (Thomas Seymour) however she could not refuse the king’s proposal. She was known for her devotion and intelligence, and she stayed with Henry until his very last breath. She did marry Thomas in the end, but irony had it that she died 15 months later, after giving birth to their daughter.

Prince Edward VI has become king at the age of 9 when Henry VIII passed away. Edward did die from a terminal illness at the age of 15. Upon which, the reign of his half sister Mary started. If you are interested in watching a TV Series about the life on Henry and his wives, I recommend the series by the name of ‘Tudors’.