Tag Archives: strength

Coping With The Unfathomable Unfairness Of Loss

When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

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3 Tips To Help You Stay Safe When Traveling Alone

 

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There’s nothing wrong with solo-traveling, some people argue it’s better than traveling in a group as you only have to depend on yourself and there’s no risk of anyone stopping you from doing what you want to do. The only real issue is that it’s not as safe to go traveling all by yourself. Does this mean you shouldn’t go? Absolutely not! If you are planning a solo-travel adventure, then read these safety tips before you go:

Invest In Extra Safety

When traveling alone, you have a tendency to try and find the cheapest accommodation or the cheapest ways of traveling. It’s natural; the more money you save, the more traveling you can do. However, if you want to stay safe, then I suggest you invest some extra money to guarantee your safety. Yes, hostels may be cheap, but it’s just safer to spend more for a hotel with actual security. Again, accommodation in bad locations is very cheap, but they’re bad locations for a reason. Pay extra to stay somewhere that’s in a safer area, and it gives you peace of mind. The same goes for transport; taxis may be cheap, but are they that safe? I’d avoid getting into a taxi on my own in a foreign country, so spend extra on safer transport options like the train, or even hiring your own car.

Take Self-Defense Classes

Look, it won’t hurt to get a bit of self-defense training before you travel alone. Hopefully, you’ll never need to use it, but it’s better to have the skills than to not have them. It’s sad to say this, but a lot of people will directly target people traveling on their own. So, it pays to know what to do if someone does try and attack you or mug you. Remember, you’re acting in self-defense, and every criminal lawyer in the country will tell you that you’re not in the wrong for defending yourself when someone comes at you. Again, I hope it never has to come to this, but you will feel more confident and less on edge if you’ve been to a few classes before you go.

Don’t Accept Anything Free From Anyone

If you’re traveling on your own, then there’s a fair chance the locals will deduce that you’re not from around here. As such, they will try and take advantage of you in any way possible. One common thing is to offer you free drinks or any other type of freebies. Never accept anything free from anyone when you’re traveling. There’s no knowing what’s really in that free drink, and the chances are any other freebies aren’t actually ‘free’. They’ll probably end up demanding you pay for it somehow, which is how things turn ugly. So, to remain safe, just say no!

There are loads of people that go traveling on their own and remain perfectly safe for months on end. You shouldn’t be worried about doing this, just make sure you’re prepared! These three tips will help you stay safe and feel more in control when you’re flying solo.

 

Happy Birthday to Me

Today is my 29th birthday.

It is only one year until I’m 30! When I say it like this, it sounds scary… I am growing old! Luckily I have a lot of older friends, so I do not feel too bad about it! Haha 😉

I am not much of a birthday person. As much as I enjoy the fact that family and close friends remember the day I was born, I do not crave the need to do something special on a day like this. (We age on a daily basis not on a yearly basis!) In fact, I am not too comfortable being in the center of attention. I would rather open up a bottle of wine, snuggle up on the couch and enjoy a good movie. If only it was not this warm right now in Malta….!

Having said that, this coming year I will try to be happy for what I have achieved, and where my life is taking me, rather than focusing on the fact that I am growing older. I will attempt to be thankful for who I have become, and welcome the coming year with arms wide open. I am grateful to those who have supported me, and listened to me complain about what was bringing me down. I appreciate especially those who pushed me to do well, change jobs and not to lose hope! When I stop thinking about how unlucky I am at times, I come to realise how good it feels to be alive, how I survived so many difficulties and heartache this year, and because of this, I have become a stronger person. More than ever, I know what I want in life and I am determined to not let anyone get in the way of myself following my heart and my dreams.

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Hello 29, let’s kick some ass!