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Experiences Abroad, Lessons Learned, My articles / researches, Steffi Says

3 Tips To Help You Stay Safe When Traveling Alone

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There’s nothing wrong with solo-traveling, some people argue it’s better than traveling in a group as you only have to depend on yourself and there’s no risk of anyone stopping you from doing what you want to do. The only real issue is that it’s not as safe to go traveling all by yourself. Does this mean you shouldn’t go? Absolutely not! If you are planning a solo-travel adventure, then read these safety tips before you go:

Invest In Extra Safety

When traveling alone, you have a tendency to try and find the cheapest accommodation or the cheapest ways of traveling. It’s natural; the more money you save, the more traveling you can do. However, if you want to stay safe, then I suggest you invest some extra money to guarantee your safety. Yes, hostels may be cheap, but it’s just safer to spend more for a hotel with actual security. Again, accommodation in bad locations is very cheap, but they’re bad locations for a reason. Pay extra to stay somewhere that’s in a safer area, and it gives you peace of mind. The same goes for transport; taxis may be cheap, but are they that safe? I’d avoid getting into a taxi on my own in a foreign country, so spend extra on safer transport options like the train, or even hiring your own car.

Take Self-Defense Classes

Look, it won’t hurt to get a bit of self-defense training before you travel alone. Hopefully, you’ll never need to use it, but it’s better to have the skills than to not have them. It’s sad to say this, but a lot of people will directly target people traveling on their own. So, it pays to know what to do if someone does try and attack you or mug you. Remember, you’re acting in self-defense, and every criminal lawyer in the country will tell you that you’re not in the wrong for defending yourself when someone comes at you. Again, I hope it never has to come to this, but you will feel more confident and less on edge if you’ve been to a few classes before you go.

Don’t Accept Anything Free From Anyone

If you’re traveling on your own, then there’s a fair chance the locals will deduce that you’re not from around here. As such, they will try and take advantage of you in any way possible. One common thing is to offer you free drinks or any other type of freebies. Never accept anything free from anyone when you’re traveling. There’s no knowing what’s really in that free drink, and the chances are any other freebies aren’t actually ‘free’. They’ll probably end up demanding you pay for it somehow, which is how things turn ugly. So, to remain safe, just say no!

There are loads of people that go traveling on their own and remain perfectly safe for months on end. You shouldn’t be worried about doing this, just make sure you’re prepared! These three tips will help you stay safe and feel more in control when you’re flying solo.

 

My articles / researches, Steffi Says

What Does The Science Say About Staying Happy At Work?

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A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

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The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

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Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

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When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.

My articles / researches, Steffi Says

Style Your Fridge for a Healthy, Organized Space

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When you travel a lot, having a beautiful home to return to is more important than ever. And if you love to maintain a healthy diet, your kitchen is one of the areas of your home that matters most. Not everyone gives a lot of thought to what their refrigerator looks like. They consider what’s in it but perhaps aren’t as concerned with style. However, there’s something satisfying about looking into a perfectly organized fridge. Paying attention to the contents of your fridge could help you eat more healthily, even when you’ve just got back from your travels. Sort out your refrigerator with these design tips.

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Choose the Right Fridge

If you want to style your fridge, choosing the right one is the first step. They come in all shapes and sizes, and you might not be satisfied with your current one. Perhaps it isn’t big enough, or you feel like it’s not modern enough. You might want to choose one with an ice maker, or even one with smart technology installed. Some newer fridges can remind you when you need to buy things or if something is about to go off. You should take a good look at the layout of the fridge to make sure there’s enough space.

Use Stylish Drinks Containers

Many people might have cartons or plastic bottles full of drinks in their fridge. However, if you want it to look more organized, you might consider other containers. You could keep your drinks fresher and, of course, make your own drinks too. For example, you can use sleek glass containers to hold your fresh juice. You could also add a WillowAndEverett Coffee Maker to your fridge so that you always have fresh coffee. It uses the cold brew method which allows you to make both iced and hot coffee. The coffee maker looks great in your fridge door, as well as on your table.

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Separate Containers for Organization

We can have a tendency to simple put our food in our fridges without much thought. This can end up with a messy and disorganized space. It might also mean that you forget about some of your food and it goes to waste. Make your fridge smarter by using different containers for your food. Put your butter in a covered dish or your eggs in a smart tray. You can use a range of containers that look stylish and help to keep your food fresh. Make use of jars, paper and string, or cheesecloth bags.

Group Your Foods

Your fridge will be easier to navigate if you group foods together. Keep your vegetables in the crisper draw (and not beer) and group your dairy products together. You could also organize things by the date on them. This will help you keep track of when you need to use them. Everything will look neater and be easily accessible if you arrange things with some thought.

A stylish and organized fridge can help you eat more healthily. It will look good and be a welcome sight when you come home.

Events, My articles / researches, Reviews, Steffi Says

Save Some Bucks This Christmas By Getting These Things Ready Now

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We all know that Christmas has the potential to be an extremely expensive time of year. After all, there is a lot that you need to buy for it! From food and presents to decorations and greeting cards. But you don’t have to let the festive season be a drain on your bank account. In fact, if you start preparing now, you will find that you could end up saving a few books. That’s all because you’ll be buying out of season. We’re now in the run-up to Halloween and Thanksgiving. Stores are now focusing on selling all their Halloween and Thanksgiving products; you will find that Christmas stuff is still quite cheap.

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So what should you focus on getting ready now before the season starts? Here are some of my best ideas.

Christmas Presents

Ideally, you should look for Christmas presents for your friends and family all year round. There is no point waiting until December to do all your Christmas shopping. The stores will hike up their prices then so that they can make some extra cash before the holidays. So if you see something that you think might be suitable for a relative earlier on in the year, buy it! It doesn’t matter that you will have to wait a few months to give it to them. Just keep it in a cupboard or drawer where the recipient won’t be able to find it. If you do leave your Christmas shopping till later on in the year, it might be worth doing it online. Generally speaking, online shopping is a lot cheaper than going to a store. Looking for the perfect gift for your mom? You’ll be able to find unique gifts for her from Cuckooland.com.

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Food And Drink

Now is the best time to start thinking about the feast you will be having on Christmas day! If you have a big freezer, you will be able to buy quite a bit of the fresh food now and freeze it. Even your turkey! Try and buy your turkey within the next few weeks. Otherwise, you could end up paying quite a bit for it once we are into Thanksgiving season. Don’t worry that the one you buy now isn’t specifically a Christmas turkey. The only difference between a Christmas one and the ones you can buy all year is the packaging! And why pay more for a turkey that is covered in a festive wrapper? Buy all the dried and tinned foods that you need now as well. These will keep in your store cupboard. However, you can’t buy your fresh fruit and vegetables too far in advance. You will have to wait and get them a week or so before the big day.

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Greetings Cards

Most stores that sell greeting cards will have some Christmas cards on sale all year round. You probably haven’t noticed this before because you haven’t looked hard enough! As they aren’t in demand outside of December, they won’t be placed in a noticeable place. So next time you go shopping, have a long, hard look for the Christmas cards. If you buy them now, you will make a significant saving. One thing to bear in mind, though, is that there might not be a great selection just yet. If you don’t like what you see and want to wait till there is more choice, there is another way of saving some cash. You just need to buy in bulk in December. Sure, you will have more cards than you need, but they will last you for a couple more years!

Christmas Decorations

There may not be many decorations in the stores just yet. However, you might start to see some in large supermarkets such as Walmart. The supermarkets tend to display a small portion of their stock during fall to start selling as soon as possible. If you look now, you might notice that there are a couple of discounts and deals advertised. Buy them now before all those savings disappear in December! But, do you want to know the best way to make a huge saving on your Christmas decorations? You can make your own! This isn’t as difficult as it may sound. You will find plenty of guides and how-tos online on sites such as goodhousekeeping.com. There is, of course, another way to save some bucks on your Christmas decorations. And that is just to recycle them and use the same ones every year. If you do this, it is a good idea to check yours now to make sure they are still in good condition. If they aren’t, you then have plenty of time to make or buy some new ones. That way, there is no chance of the kids getting upset when they find all their Christmas decorations are broken!

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Plan Christmas Parties

You will no doubt be having an office party with work at Christmas. And many families and groups of friends also enjoy meals together in restaurants over the festive period. If you are planning any big celebrations such as these, it is a good idea to get everything booked now. The earlier, the better! That is because many restaurants and function rooms offer early bird deals. It’s just like the saying, the early bird catches the worm. Wait too long, and you will end up paying full price. However, book now and you could find that you can take advantage of deals and price cuts.

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Clothes

Are you looking for the perfect outfit to wear to all your Christmas parties? Maybe you want a cute dress for Christmas day? Now is the time to buy your festive wardrobe! It’s true that more glitzy stuff will come into the stores in November. However, this can be quite expensive. It’s a good idea to buy something from fashion stores’ fall and winter collections that are out now. You can always add some sparkle with some cool accessories!

Dreading an expensive Christmas? Not this year!

Music, My Life, Reviews, Steffi Says

Of Music Talents & Dreams

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Today I came across the coolest of videos. In fact, this was shared with me by a colleague since I am into rock / metal music. He thought, it was something I would appreciate.

Boy, was he right.

The video features a group called ‘Rockin1000’, which is made up of 1,000 rockers and metalheads; 1,000 musicians to be exact. The music video was aimed to 5 specific people: Chris, Nate, Pat, Taylor and Dave.
If you have not guessed already, these 5 people make up the band Foo Fighters. Yes you heard me!!

You are warned… this will bring you to tears…

Watch the video here:


Needless to say, this has been viewed more than 5 times…. In fact on day 4, they are already at 12,000,000 views!! Wow.

Lo and behold, Dave Grohl replied to their video (only 1 day later!)… and not only this, but he spoke in Italian (English captions available) because this is the nationality of Rockin1000! Isn’t he nice, or what?

This inspires me…
1) It is good to dream………
2) Dreams can come true……………
3) Work hard, you can achieve it!