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How To Feel Better About Yourself This Year

The beginning of a new year is often a fresh start for many people. For some, it can be a daunting thought that it’s just going to be the same old, but in a different year and that can be depressing for some, especially when you see people on social media appearing to have much better lives than you do. If this is sounding familiar then you more than likely need a confidence boost, and a helping hand to feeling better about yourself. Here are some ways in which you can feel better about yourself this year.

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Eat cleaner

A common reason for someone feeling sluggish and down in the dumps is purely down to the fact that you’re not eating the right foods. Junk food will bring you down in many ways, not just your weight. It will cause you to breakout in spots, have drier skin, and it can even affect your mental state of mind. Try eating cleaner and you will feel much better in yourself quicker than you think. You will notice that you’re less bloated, your skin will clear up, and you will have much more energy than before; therefore having a brighter outlook on life.

Sort out money matters

Another reason that people feel down in the dumps is because money is tight or their is a debt looming over their shoulders. Take on some extra hours at work or get another part time job so that you can build money up and not feel like you’re living paycheck to paycheck. If you’re in debt and are worrying about how to pay off what you owe, it might be worth thinking about borrowing money to consolidate all existing debts into one loan and paying just one thing off every month. Take a look at these small unsecured personal loans and see if there’s anything that can help solve your situation.

Try something new

Trying something new can give you a brighter outlook on life almost instantly. This could range from trying a new place to eat out with your partner, or it could be taking on a new hobby that you haven’t tried before. Hobbies don’t have to cost much (if anything) either, and they can bring a new breath of fresh air into your life and make you feel better. Alternatively, if you’ve got something that’s been on a bucket list of yours, then why not take the opportunity to tick off something on your list?!

Have a clear-out

Having a cluttered home can bring even the strongest of people down. Take some time to clear out your home of unwanted belongings and give it a deep clean. Having a fresh clean home can make you much happier, and if things are more organised you’re likely to keep it clear too.

Finally, if you’re feeling hopeless a lot, don’t hesitate to speak to your GP. Depression is nothing to be ashamed of and you should never suffer alone!

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Perfect Perth

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Perth not only enjoys wonderful weather, beautiful beaches and a laid back demeanor but there is more to this captivating city than the myriad of bars, restaurants and activities. Perth’s pristine parkland, nearby bush, and river and ocean beaches allow its visitors to spread out and enjoy what’s on offer.

The transport system is fabulous but to truly take advantage of all that’s on offer you may wish to hire a car. Burswood Car Rentals offers free delivery to all city hotels allowing you to explore further afield and visit some of the less well known yet spectacular spots that cost next to nothing. (Please note that costs may apply for some activities)

Shoalwater Islands Marine Park is accessible from Rockingham which is less than an hour’s drive south of Perth. Swarming with marine life including sea stars and urchins as well as a number of fish species flitting through the shipwrecks and makes for excellent diving, snorkeling and wildlife watching. While in the water you’ll probably run into a pod of bottle-nose dolphins and can swim with these on the regularly operated tours.

Penguin Island, a breeding colony for an array of perth1incredible birds, has Little Penguins which breed in the burrows and you can watch them being fed at the interactive center.

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If you have a dive permit, The Saxon Ranger, a 400 tonne former fishing vessel takes residence at the Park. The boat is first purpose sunk dive wreck in the Perth metropolitan area.

Just 20 minutes east of Perth, sample the divine fruits of the vineyards of Western Australia’s oldest wine region at the Swan Valley and Darling Range.  Here you may indulge on award-winning local produce, discover the incredible local heritage or simply relax in the stunning bush-land of the Darling Range. The antithesis of the bustle of city life, it can be reached via road or aboard a Swan River Cruise from Perth’s Barrack Street Jetty.

Sharing a glass of red with the vineyard owners, they are happy to recount stories of the generations of their families who owned the vineyards before them, some dating back to the early European settlers.

With over 70 eateries to choose from you are spoiled for choice or pack a lunch enjoying the breathtaking views of your surroundings.

You can also partake in many activities including horse riding, cycling and Indigenous culture.

perth2If you fancy getting even closer to some furry friends, head to Caversham Wildlife Park –  where close encounters with kangaroos and koalas is order of the day.

Alternatively you could choose to drive along the Great Eastern Highway to the blissful tranquillity of the Avon Valley heritage town in under an hour and a half. One of the few towns in WA to hold ‘Historic Town’ status, the proud residents of York have taken great care over restoring its many Victorian and Federation buildings. Due to retaining its heritage charms, it remains Perth’s favourite country escape.

No wonder this area is a top spot for romantic weekends or family fun.

Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

What Does The Science Say About Staying Happy At Work?

A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

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The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

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Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

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When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.

Can’t stand them Copy Cats!

First of all, I would like to apologise for being quiet all week, but it has been a very stressful week with work, with all the bad news (David Bowie, Alan Rickman), and I tried to stay away from social media as much as possible. In fact, I have been only active on instagram which you can have a look at and follow here: SteffiWorld 🙂

Anyway, onto my rant now…

Lately I have been realising that a certain someone has been copying my doings online, and note acknowledging me or even bothering to say they like it, before they do their twist of my posts. Sure, it is lovely to inspire people, but it sucks when people copy you straight up as if it was their own thing.

I know that who reads this, will quite possibly not understand my frustration and simply utter the words “welcome to the Internet! Nothing you do online is yours.” But why is it so difficult for people to admit inspiration, why can’t they ask for permission if they are not capable with coming up with their own ideas?

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In the end, I actually feel sorry for them, because once their followers figure out what they’re doing, they shall hit rock bottom and lose all their recognition and popularity. What goes round comes around missy, you will pay in the end! Ha ha ha.