Tag Archives: sports

How To Feel Better About Yourself This Year

The beginning of a new year is often a fresh start for many people. For some, it can be a daunting thought that it’s just going to be the same old, but in a different year and that can be depressing for some, especially when you see people on social media appearing to have much better lives than you do. If this is sounding familiar then you more than likely need a confidence boost, and a helping hand to feeling better about yourself. Here are some ways in which you can feel better about yourself this year.

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Eat cleaner

A common reason for someone feeling sluggish and down in the dumps is purely down to the fact that you’re not eating the right foods. Junk food will bring you down in many ways, not just your weight. It will cause you to breakout in spots, have drier skin, and it can even affect your mental state of mind. Try eating cleaner and you will feel much better in yourself quicker than you think. You will notice that you’re less bloated, your skin will clear up, and you will have much more energy than before; therefore having a brighter outlook on life.

Sort out money matters

Another reason that people feel down in the dumps is because money is tight or their is a debt looming over their shoulders. Take on some extra hours at work or get another part time job so that you can build money up and not feel like you’re living paycheck to paycheck. If you’re in debt and are worrying about how to pay off what you owe, it might be worth thinking about borrowing money to consolidate all existing debts into one loan and paying just one thing off every month. Take a look at these small unsecured personal loans and see if there’s anything that can help solve your situation.

Try something new

Trying something new can give you a brighter outlook on life almost instantly. This could range from trying a new place to eat out with your partner, or it could be taking on a new hobby that you haven’t tried before. Hobbies don’t have to cost much (if anything) either, and they can bring a new breath of fresh air into your life and make you feel better. Alternatively, if you’ve got something that’s been on a bucket list of yours, then why not take the opportunity to tick off something on your list?!

Have a clear-out

Having a cluttered home can bring even the strongest of people down. Take some time to clear out your home of unwanted belongings and give it a deep clean. Having a fresh clean home can make you much happier, and if things are more organised you’re likely to keep it clear too.

Finally, if you’re feeling hopeless a lot, don’t hesitate to speak to your GP. Depression is nothing to be ashamed of and you should never suffer alone!

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Farewell, Lukas Podolski

I do not write about football or footballers much, but I am an avid fan of the German national team since the age of 15. That is almost half my life now! Last night was a sad night, as it was Lukas Podolski’s last international game.

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Lukas Podolski cheering after scoring his last goal in his final International Game. What a star!

Born on the 4th of June, 1985, Lukas will be 32 this year. Although he was born in Poland, he has German nationality, which allowed him to play for the German national team.  As a youth, he started off his career in Cologne. He later on joined Bayern Munich, then returned to his home town in Cologne. In 2012 he signed with Arsenal for a fee of £11,000,000. This is the club, together with Cologne in which he shined the most. Currently he is still playing with Galatasaray, a turkish football club, with a salary of around £2,500,000 each year.

He was capped by the German National team in 2004, and since then he became the third most capped player in Germany history, with 130 caps, and also the third highest goalscorer in German history, with 49 goals. In 2013, Podolski scored the fastest goal in German history; he scored after only 9 seconds in a friendly game against Ecuador.

After the Euro Cup 2016, Podolski announced his retirement from international football in order to focus on his family life. He married Monika Puchalski in 2011, and together they have a son, aged 8 (born 2008).

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I have watched Podolski’s career closely with the national team and he has been one of my favourite players. Last night’s win against England would not have happened if it wasn’t for his unbelievable winning goal. What a tribute, and a great way to finish his career with the German team!

Watch the goal here:

Watch his top 10 goals below: