Tag Archives: mental

Bad Relationships: How And Why You Should Get Out Of Them

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Far too many people stay in bad relationships that end up affecting their mental health and ruining their chances in life. If you’re in one of those relationships at the moment; it is essential that you do something about it as soon as possible. Lots of women feel like they’re stuck, and so the information on this page should come in handy. The article explains why you need to get out of the relationship, and it also offers some advice on the methods and strategies you might like to consider. With that in mind, let’s get started!

Why you need to get out of your bad relationship

Confidence

People in adverse or negative relationships will always suffer a lack of confidence that can affect their lives in many different ways. You might never apply for that dream job, and you might never fulfill your ambitions of launching a company or volunteering and traveling the world.

Happiness

As mentioned a moment ago, bad relationships can affect your mental health and leave you feeling depressed or anxious. Unless you want to visit a therapist every week and take medication for the rest of your life; it is imperative that you remove yourself from the situation as soon as possible.

Opportunities

Being in a bad relationship can mean you never take up the opportunities available because you worry about their effect on your partner. That can mean you miss out on a lot of things that could change your life for the better.

How you should get out of your bad relationship

Stay with friends

You might feel like there is no hope and nowhere to go. However, most of us have understanding friends who will help out when we need them most. So, maybe you could go and stay with someone you know for a few weeks to get your head straight?

Accept a new job

Getting yourself out of your routine and putting yourself in a position to meet lots of new people is always a sensible move. Maybe you could accept a new job in a different city or something similar? Use that as an excuse to end the relationship and start over.

Get a divorce

If you made the mistake of marrying the wrong person; things could become a little more complicated. However, you just need to speak to a divorce lawyer and ask for their assistance. With a bit of luck, you can start the ball rolling in a matter of days, and you are sure to feel better straight away.

Now you know how and why you need to get out of your bad relationship; you should feel a little more confident in creating your plan of action. It could be good if you could sit down with the person, explain your problems, and iron them out. However, that isn’t always possible, and so sometimes you have to put yourself first. Whatever happens, ensure you make improvements in your life and avoid getting into relationships with the wrong people in the future.  

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How To Feel Better About Yourself This Year

The beginning of a new year is often a fresh start for many people. For some, it can be a daunting thought that it’s just going to be the same old, but in a different year and that can be depressing for some, especially when you see people on social media appearing to have much better lives than you do. If this is sounding familiar then you more than likely need a confidence boost, and a helping hand to feeling better about yourself. Here are some ways in which you can feel better about yourself this year.

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Eat cleaner

A common reason for someone feeling sluggish and down in the dumps is purely down to the fact that you’re not eating the right foods. Junk food will bring you down in many ways, not just your weight. It will cause you to breakout in spots, have drier skin, and it can even affect your mental state of mind. Try eating cleaner and you will feel much better in yourself quicker than you think. You will notice that you’re less bloated, your skin will clear up, and you will have much more energy than before; therefore having a brighter outlook on life.

Sort out money matters

Another reason that people feel down in the dumps is because money is tight or their is a debt looming over their shoulders. Take on some extra hours at work or get another part time job so that you can build money up and not feel like you’re living paycheck to paycheck. If you’re in debt and are worrying about how to pay off what you owe, it might be worth thinking about borrowing money to consolidate all existing debts into one loan and paying just one thing off every month. Take a look at these small unsecured personal loans and see if there’s anything that can help solve your situation.

Try something new

Trying something new can give you a brighter outlook on life almost instantly. This could range from trying a new place to eat out with your partner, or it could be taking on a new hobby that you haven’t tried before. Hobbies don’t have to cost much (if anything) either, and they can bring a new breath of fresh air into your life and make you feel better. Alternatively, if you’ve got something that’s been on a bucket list of yours, then why not take the opportunity to tick off something on your list?!

Have a clear-out

Having a cluttered home can bring even the strongest of people down. Take some time to clear out your home of unwanted belongings and give it a deep clean. Having a fresh clean home can make you much happier, and if things are more organised you’re likely to keep it clear too.

Finally, if you’re feeling hopeless a lot, don’t hesitate to speak to your GP. Depression is nothing to be ashamed of and you should never suffer alone!

What Does The Science Say About Staying Happy At Work?

A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

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The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

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Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

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When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.