Tag Archives: research

Skincare SOS! Simple Solutions For Winter Woes

Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

skinImage from https://pixabay.com/en/outdoor-sport-runner-exercise-1270804/

Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

skin2Image from https://www.flickr.com/photos/aquamech-utah/24441559784

Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

skin3Image from https://pixabay.com/en/skin-care-cosmetics-natural-1309504/

Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.

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What Does The Science Say About Staying Happy At Work?

A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

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The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

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Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

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When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.

Hate Mail

You know you are doing a fantastic job with your blog when amongst your website mail, you start receiving hate mail, or better known as jealous mail.

And you know what? How insecure and pathetic can you be, to send over 3 separate mails  one after the other, in a matter of 4 minutes,without the decency of signing them with your own name and contact details? Clearly, the person who has issues, is the person who hides behind a computer and a fake name. Need I say more?

hm.pngAnd to answer your question; yes, I do screen my comments on this page, and this is for a few reasons:

1. Believe it or not, I receive a lot of spam

2. I do not tolerate ignorant people who either try to:

  • Make fun of what I have said, coming into their own conclusions without verifying if it is true with me first
  • Try to troll others who reply to my blog post

I respect everyone who spends some of their precious time to reply to my articles, and I don’t mind being criticised or challenged but obviously, it needs to be in a constructive manner and not done immaturely. I do research what I write about, unless I am writing about a personal experience, but I am only human and I can be wrong at times.

Kindly also bare in mind, that replying to my comments or emailing me disrespectfully may result into a harassment case and I take these matters seriously.

Having said that, all publicity is good publicity; So, THANK YOU 😉

Friendzone Galore

So, we have all heard about the infamous friendzone…

Women are rather experts in this, and men are up there all the time. I suppose it is the worst place to be for most men, and women are at ease because they have yet another platonic friend to talk to and spend time with.

In reality, even if men do not admit this, it is a struggle for them to be just friends with someone who they find attractive. Research most often than not says that men cannot be friends with someone they fancy. I guess my male readers can give their HONEST opinion about this. 🙂

I am the kind of girl, that when I meet a man, I figure out my intentions quickly. Whether the feeling is reciprocated or not; that is another thing… but to this date, I have never dated any of my best or closest male friends which in my eyes are my brothers. Having said that, I know a few rare occasions where a girlfriend of mine has fallen for her best friend.

silence

Tips on avoiding the friendzone:

  1. Always make your intentions clear
    Okay, I do not mean that when you mean someone you like, you just tell them “I want you to be my girlfriend”; but… if you like someone, although you do your best to get to know them, you would also flirt to test the waters. If the girl flirts back, then this is an indication that she likes you, there’s potentially an opportunity for you to be more than just friends.  Do not become her doormat, we do not feel sexually attracted to these kind of men. Make the girl blush, compliment her!
  2. Ask her out ASAP!
    As much as it makes sense for you to get to know your potential date and partner, do not wait weeks, or worse months to do something about it. Some girls do not like playing games, especially those who are mature and are interested in serious relationships. They’d give you some time, but the chances are that other opportunities arise, and in that case if another guy asks before you, she will say yes and forget all about you.
  3. Don’t talk to her when she is with her friends
    If she invites you to spend time with her and her friends, it is most likely not because she wants to introduce you to her group of friends as her someone special, but because you are friendzoned. Avoid these occasions until after you start dating. Spending alone time with her, gives you more opportunities to show your interest and intentions. If she avoids being alone with you like the plague, this means that she knows what you are trying to do, and she is trying to spur your the embarrassment.
  4. Don’t let her vent and complain with you about other guys
    This is probably the most obvious indication that the woman in your life is going to friendzone you. It is not your job to listen to her problems with men; she has her girlfriends for this. This is in no way intimacy, and remember – we do not live in a fairy-tale world where a girl will suddenly realise she has been dating assholes and that her one love is you.
  5. Don’t be afraid of rejection
    The idea of being rejected is terrifying for both genders. It is most likely that a friendship cannot be leveraged into romance. You are better off being rejected while you are getting to know each other, rather than after you spent so much time together. A rejection at the very beginning could be turned into friendship, but a rejection once your are friendzoned is very awkward, and the probability is that you stop talking to each other altogether. On top of that, think about all that time and effort and possibly money wasted on someone who is not interested in you.

Flint Castle

During my last visit to North Wales in November, my boyfriend who knows how much I adore castles took me to Flint Castle. I did see some photos of the castle before we made way to it, but as soon as I saw the castle up on a green grassed hill, I realised that the photos didn’t do it justice. Although not massive in size, the location and the atmosphere was amazing. The fact that we were the only two people on its grounds made it even more special.

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A little bit of history

The castle has been erect for over 700 years now. In fact the building work began in the year 1277 and was finalised in 1284. It took 1,800 workers and masons to built the foundations and the castle itself. This castle was the first castles to be built after King Edward I invaded Wales. The design of the castle is a mix of Gothic architecture of the Medieval era together with the design of a Concentric castle – making it stronger, bigger and more luxurious than most castles built during the same time. Flint Castle’s unique fortress design was not repeated in any other castle, and as such the layout at Flint remains unique throughout the British Isles.

One important feature of flint Castle is its access to the sea. This not only speeded up construction due to the ability of transporting equipment and building materials by boats, but also helped in the success of the new fortified town which was built around the same time as the castle. This ensured that the town had fresh food supplies and provisions which prevented its occupants from starving to death during the siege warfare.


The castle is located on the North-East coast of Wales, which gives a magnificent view of the shore and Liverpool in the distance.

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Interesting facts

– In 1399 Richard II of England was held by Henry Bolingbroke at Flint Castle before returning to London
– During the English Civil Wars which started in 1642, the castle was held by the Royalists. After a 3 month siege it was then captured by the Parliamentarians in 1647. In order to prevent the castle to be used again in a conflict, the castle was set for destruction. It is because of this, that what remains today is ruins.
– Today, the castle is maintained by CADW which is the Welsh government body that conserved and promotes the building heritage of Wales. The castle can be accessed by the public for free.
– In summer 2009 the castle was temporarily closed due to anti-social behaviour as teenagers were drinking and vandalising the castle. It reopened after CADW liaised with police to improve security at the castle.

GermanWings Plane Wreck Aftermath

Today the online news-feeds are all filled with photos of this horrible plane crash. I have also read about theories on what could have happened, and this is some of what I came across, which might be interest to you, and a quick recap of all things going on:

Both Mr. Hollande (France) and Ms. Merkel (German) were scene on the accident scene.

planewreck merkel and hollande

The before and after of the plane:

planewreck

…And the debris

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The black-box / cockpit voice recorder is recovered

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How to cook and eat a Swede

The other day, I came across the funniest article. Maybe not funny for most, but since I work with a lot of Swedish people, I thought it was hilarious. Apparently, there is a seasonal vegetable known by us Europeans as a Swede.

The introduction to this vegetable did crack me up:

swede

So whenever you are mad at a Swedish person, you can tell them… ‘You are such a Swede!’ And most likely, they wouldn’t know you are calling them a turnip!