Tag Archives: self

Skincare SOS! Simple Solutions For Winter Woes

Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

skinImage from https://pixabay.com/en/outdoor-sport-runner-exercise-1270804/

Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

skin2Image from https://www.flickr.com/photos/aquamech-utah/24441559784

Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

skin3Image from https://pixabay.com/en/skin-care-cosmetics-natural-1309504/

Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.

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Compliments

I am not a person who accepts compliments easily and for various reasons
– Lack of self confidence
– People are more often than not, not genuine, and compliment you out of sarcasm, or simply to compliment them back
– Just awkward, especially when it is a random unknown person

Lets take an example of what has happened today. I got home right after work, 15 minutes before the shops close, I realised I forgot to buy something I needed for the day so I dressed up in the first thing I found nearby and went out. In the next 10 minutes, I was “complimented” by 3 strangers; two regarding my hair, and another regarding my general appearance.
In my eyes (or in my head, because I didn’t look in the mirror!), these adjectives sounded like they were untrustworthy, and were simply said in attempt to get my attention.

When I am feeling upset, or perhaps I am having a bad day, these words give me a bit of a boost… but on average I pretend that I have not heard a thing and keep walking. Well, even if I were to accept such words, should I just keep muttering thank you to  each and every non-creepy looks legit enough person?

 

People.

I know, the title of this blog post is a little bit out there and a little bit generic, but today, I am in the mood of writing what’s on my mind and that’s about it. This won’t be the most structured post you will read from my end, but it will contain some raw thoughts coming up straight from my brain onto paper.

Why are some people so hard to figure out?

I’m all up for challenges, as I am not one who likes things easy in life (might be because I always work hard to get what I want, and I was never spoon fed), but sometimes you just want things to go your way without a single word or disagreement.

It bothers me when people behave around me (in private) one way… being all funny and goofy and sweet and loyal…. and then in public they are a totally different person. Don’t get me wrong, I appreciate that they feel comfortable enough around me and trust me enough to show me their soft side, but why all the changes? Why do you have to turn into a cold / inconsiderate / macho beast when with friends?

Is this normal, or is this because one of their personalities is fake, just to lure people in their life?

As if life is a popularity contest.

I know that as a person, I behave different with different people, but mainly because some of my acquaintances do not appreciate certain qualities I have and I’d rather not create chaos and go with the flow. But with people I know, love or consider as friends… I’d be truly myself…. and if you can’t deal with that… it’s your loss.

Thoughts?

What women look for in a man

This is just my point of view here, so agree to disagree ;p

Honesty / Loyalty
To me, if you are not honest and loyal, you might as well call it quits. Truth be told, at one point I’m going to find out, so you are better off giving up already. Never lie, no matter how bad the situation is, and there is no other option than expressing your true feelings. If you are not ready to commit, just be sincere about it and don’t give the wrong impression.
Honesty is the best policy as it works.
Be faithful.

Intelligence 
They say, that physical attraction is important, which is true. But going out with your partner solely for that reason is very shallow. I find intelligence as a huge turn on. I love  it when a man is able to talk about his experiences and subjects which I am not familiar with; like I can learn something from him, and we are not just talking for the sake of not being silent.

Sense of Humour 
If a man can’t make me laugh, and if I don’t feel like I can be silly (myself) around him, I don’t think there’s much of a future in that relationship. Having the same sense of humour would be the cherry on the cake :o)

Confidence
Not in the sense that you think that you are a God sent to women, but in the sense that you act on your promises, knowing what you want in life.
Nothing is sexier than a man who is decisive and goes after what he wants.

Self Security
If you cannot love yourself, and if you are not willing to work on yourself to fulfill your life and your dreams… How can I expect you to love and respect me?

Chivalry 
As much as us women want to be equal to our partner, I’d say that from time to time, it is lovely for a man to go the extra mile and for instance, open the door for their lady, or take off her jacket, just for the sake of being nice.
Chivalry is only dead if you want it to be dead.

The ability to listen
Sometimes, all we want is someone to listen. Forget about logic, just listen to us, without trying to find a solution to everything. Listening is caring. Just hold our hand, and hold us, while we pour our heart out

Romance
Well, isn’t it romance that keeps a relationship alive?
I’ve always been into guys who are masculine, however I think that every woman loves to be swept off her feet; that a man is not embarrassed to show off his love and desire for his woman.
Personally, I’d find these things irresistible.

Help in household
Ok, this might sound lame… but in the 21st century both the man and the woman work to make ends meet, which means that both of them should do the dishes, cleaning, cooking etc. Plus, I love it when a man can cook.

Considerate
Being thoughtful is important for many reasons. We all love the idea of being called or texted randomly during the day, just to be reminded that we are being missed…. Or perhaps, being surprised by a bouquet of flowers, or find a meal ready when we go back home. Not just this, being considerate means, not make plans without the other knowing, unless of course it is a surprise 😉

Self-Control

Lately I have been discussing this with a number of people, and some people seem to be in awe with regards to my will power. I still have some more to go, but I think I am almost there, on most aself_control_posterspects.

Self-control is a form of restraining yourself. Like everything else, restraining yourself in an exagerated way is wrong. Stopping eating altogether is bad, hiding entirely your feelings and emotions is also bad. One needs to learn to say no, when it’s enough. One bar of chocolate a day, is good enough. Stop letting people treating you like crap, or taking advantage of you.

Controlling your own behaviour would help you in both your personal life as well as at work.When you discipline yourself, you can plan better and finish within your deadline. Self-control helps you focus on your life and goals. On your journey.

These are a few tips I have learned along the way:

1. Look at the big picture – What do you want to achieve? How are you going to get there?
2. Remember the basics – Take it one step at a time, you will get there.
3. Don’t procrastinate – Focus
4. Love yourself – Respect yourself and it doesn’t hurt to reward yourself from time to time too!
5. Be confident – This i where I still struggle.
6. Rest – Don’t over do it. Make sure you get a good night sleep, so you can work harder the next day!