Tag Archives: cream

Skincare SOS! Simple Solutions For Winter Woes

Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

skinImage from https://pixabay.com/en/outdoor-sport-runner-exercise-1270804/

Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

skin2Image from https://www.flickr.com/photos/aquamech-utah/24441559784

Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

skin3Image from https://pixabay.com/en/skin-care-cosmetics-natural-1309504/

Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.

Hobbies To Take Up As Summer Is Approaching

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The clocks have officially gone back! It’s no longer pitch-black at 6 pm. That’s right folks; spring is here. And what does that mean? Summer is just around the corner! Hurrah!

There is a still a little time, though. So how to make the most of it? Here are three hobbies to consider taking up as summer approaches.

Baking

Whether you’re slightly addicted to Masterchef and The Great British Bake Off or not, baking is a great hobby. Sure, buying all the ingredients can be quite costly at first. But actually, once you’ve built up a collection of the basics, you’ll save money on buying the products fresh. A bag of self-raising flour, for example, will be good for at least a handful of bakes.

Baking is also a great hobby for people with strict dietary requirements. It can be a real challenge to find products that are wheat-free or dairy-free. Plus, they tend to be pretty rammed with sugars and sweeteners. By making your own, you are in control of what does and doesn’t go in them. You can also make recipes just the way you like. You can make amazing brownies without pecan nuts if you don’t like them. Or make a triple chocolate cake with whipped cream in the centre; the world is your oyster. You can really let your creative juice flow.

Need some ideas? Facebook groups like Delish post different inspiring recipes every day, both for baking and cooking.

Photography

The days are getting longer, and nature is looking beautiful again. Capture the magic by taking up photography. You can focus on any genre you like, be it people, wildlife, landscape or cityscapes. Or just snap whatever takes your fancy from day to day.

Photography is one of those hobbies that can be as versatile as you like. If you like fast-paced environments, take shots of shoppers, or runners, or sunsets. Or, if you want to take it a bit steadier, go for landscape or nighttime shoots.

Don’t just use your phone either. The pixels might be high, but the quality just won’t match up. Invest in a good quality camera, and a sturdy Camera Bag to keep your purchase safe.

Getting fit

We expect way too much of ourselves when we sign up for gym memberships on New Year’s Day. Yes, the deal they’re offering is great but it is such a good price for a reason. Because hardly anybody then goes. The days are short; the nights are long and there is still loads of leftover chocolate in the cupboard…

Early spring, however, is a far more sensible time to join. Looking at summer holidays gives you some real motivation. Plus, you’ll find going to the gym after work far more appealing. Or, if you don’t want to join a gym, spring and summer weather and light lets you get fit outdoors. Go for a run in your local park. Take the dog with you. If you have one, that is. Don’t just take a random stranger’s dog…