Tag Archives: fit

3 Tips To Help You Stay Safe When Traveling Alone

 

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There’s nothing wrong with solo-traveling, some people argue it’s better than traveling in a group as you only have to depend on yourself and there’s no risk of anyone stopping you from doing what you want to do. The only real issue is that it’s not as safe to go traveling all by yourself. Does this mean you shouldn’t go? Absolutely not! If you are planning a solo-travel adventure, then read these safety tips before you go:

Invest In Extra Safety

When traveling alone, you have a tendency to try and find the cheapest accommodation or the cheapest ways of traveling. It’s natural; the more money you save, the more traveling you can do. However, if you want to stay safe, then I suggest you invest some extra money to guarantee your safety. Yes, hostels may be cheap, but it’s just safer to spend more for a hotel with actual security. Again, accommodation in bad locations is very cheap, but they’re bad locations for a reason. Pay extra to stay somewhere that’s in a safer area, and it gives you peace of mind. The same goes for transport; taxis may be cheap, but are they that safe? I’d avoid getting into a taxi on my own in a foreign country, so spend extra on safer transport options like the train, or even hiring your own car.

Take Self-Defense Classes

Look, it won’t hurt to get a bit of self-defense training before you travel alone. Hopefully, you’ll never need to use it, but it’s better to have the skills than to not have them. It’s sad to say this, but a lot of people will directly target people traveling on their own. So, it pays to know what to do if someone does try and attack you or mug you. Remember, you’re acting in self-defense, and every criminal lawyer in the country will tell you that you’re not in the wrong for defending yourself when someone comes at you. Again, I hope it never has to come to this, but you will feel more confident and less on edge if you’ve been to a few classes before you go.

Don’t Accept Anything Free From Anyone

If you’re traveling on your own, then there’s a fair chance the locals will deduce that you’re not from around here. As such, they will try and take advantage of you in any way possible. One common thing is to offer you free drinks or any other type of freebies. Never accept anything free from anyone when you’re traveling. There’s no knowing what’s really in that free drink, and the chances are any other freebies aren’t actually ‘free’. They’ll probably end up demanding you pay for it somehow, which is how things turn ugly. So, to remain safe, just say no!

There are loads of people that go traveling on their own and remain perfectly safe for months on end. You shouldn’t be worried about doing this, just make sure you’re prepared! These three tips will help you stay safe and feel more in control when you’re flying solo.

 

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Skincare SOS! Simple Solutions For Winter Woes

Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

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Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

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Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

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Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.

So Many People Make These Mistakes With Their Trip To Canada: Don’t Be One Of Them!

Canada is one of the most popular countries in the world to visit. After all, it’s one of the most picturesque places you can go with dozens of lakes and mountains. And the cities are fantastic to take a look at with so much to see and do. However, so many people make mistakes with their vacation to Canada. Here are some things you should avoid doing when you make a trip to the country!

They don’t travel around by bike

You will be surprised how many people have to pay out to rent a car while on their holiday. But it’s often an essential while in Canada as you want to get out exploring while you are on your vacation. However, you should consider hiring a bike instead. While you are biking, you get to view amazing sights around you. Biking instead of going in a car means you can get to more secluded areas where you can see beautiful surroundings. Also, having a bike is so much easier to get around the cities such as Vancouver. Therefore, don’t make the mistake of hiring a car when you can get around much easier with a bike!

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They think it’s the same as America

A lot of people group America and Canada together as the same place! But it’s not the same, and the rules differ. For example, you won’t be able to use your dollars in the country; they have their own unique currency (Canadian dollars). They also have different rules to the USA when it comes to drinking. A lot of places you can actually drink at 18, unlike our rule of 21. Also, not everyone speaks English in Canada. A proportion of the people in America speak French, so it’s best to learn some basic words for your trip. Also, just because you are American, it doesn’t mean you can legally get into the country with just your passport. You might need to apply for an Official Canada eTA so that you can make a trip to the country. You can look online to see if you are required to get one when traveling from your state. You don’t want to end up stuck at the airport as you don’t have the right documents!

They think everywhere is within close distance

Did you know that Canada is actually much bigger than America? It has fewer people living there, but there is a lot more land! In fact, it’s one of the largest countries in the world. However, a lot of people don’t realize that, so they head to Canada thinking that everything is within close distance. But you need to check exactly where you are staying and how far away things are located before you book. For example, Vancouver and Toronto are actually a five-hour flight away from each other! Therefore, choose wisely where you want to stay. If you want to enjoy Niagara Falls while on your trip, you should choose Toronto. That way, you can enjoy famous landmarks like the CN Tower, while only being an hour and a half away from the magnificent waterfall.

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And don’t just stay in the cities while you are in Canada. There is so much more on offer in the beautiful countryside.

Hobbies To Take Up As Summer Is Approaching

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The clocks have officially gone back! It’s no longer pitch-black at 6 pm. That’s right folks; spring is here. And what does that mean? Summer is just around the corner! Hurrah!

There is a still a little time, though. So how to make the most of it? Here are three hobbies to consider taking up as summer approaches.

Baking

Whether you’re slightly addicted to Masterchef and The Great British Bake Off or not, baking is a great hobby. Sure, buying all the ingredients can be quite costly at first. But actually, once you’ve built up a collection of the basics, you’ll save money on buying the products fresh. A bag of self-raising flour, for example, will be good for at least a handful of bakes.

Baking is also a great hobby for people with strict dietary requirements. It can be a real challenge to find products that are wheat-free or dairy-free. Plus, they tend to be pretty rammed with sugars and sweeteners. By making your own, you are in control of what does and doesn’t go in them. You can also make recipes just the way you like. You can make amazing brownies without pecan nuts if you don’t like them. Or make a triple chocolate cake with whipped cream in the centre; the world is your oyster. You can really let your creative juice flow.

Need some ideas? Facebook groups like Delish post different inspiring recipes every day, both for baking and cooking.

Photography

The days are getting longer, and nature is looking beautiful again. Capture the magic by taking up photography. You can focus on any genre you like, be it people, wildlife, landscape or cityscapes. Or just snap whatever takes your fancy from day to day.

Photography is one of those hobbies that can be as versatile as you like. If you like fast-paced environments, take shots of shoppers, or runners, or sunsets. Or, if you want to take it a bit steadier, go for landscape or nighttime shoots.

Don’t just use your phone either. The pixels might be high, but the quality just won’t match up. Invest in a good quality camera, and a sturdy Camera Bag to keep your purchase safe.

Getting fit

We expect way too much of ourselves when we sign up for gym memberships on New Year’s Day. Yes, the deal they’re offering is great but it is such a good price for a reason. Because hardly anybody then goes. The days are short; the nights are long and there is still loads of leftover chocolate in the cupboard…

Early spring, however, is a far more sensible time to join. Looking at summer holidays gives you some real motivation. Plus, you’ll find going to the gym after work far more appealing. Or, if you don’t want to join a gym, spring and summer weather and light lets you get fit outdoors. Go for a run in your local park. Take the dog with you. If you have one, that is. Don’t just take a random stranger’s dog…