Tag Archives: clock

Over-tiredness

For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

Hobbies To Take Up As Summer Is Approaching

photography
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The clocks have officially gone back! It’s no longer pitch-black at 6 pm. That’s right folks; spring is here. And what does that mean? Summer is just around the corner! Hurrah!

There is a still a little time, though. So how to make the most of it? Here are three hobbies to consider taking up as summer approaches.

Baking

Whether you’re slightly addicted to Masterchef and The Great British Bake Off or not, baking is a great hobby. Sure, buying all the ingredients can be quite costly at first. But actually, once you’ve built up a collection of the basics, you’ll save money on buying the products fresh. A bag of self-raising flour, for example, will be good for at least a handful of bakes.

Baking is also a great hobby for people with strict dietary requirements. It can be a real challenge to find products that are wheat-free or dairy-free. Plus, they tend to be pretty rammed with sugars and sweeteners. By making your own, you are in control of what does and doesn’t go in them. You can also make recipes just the way you like. You can make amazing brownies without pecan nuts if you don’t like them. Or make a triple chocolate cake with whipped cream in the centre; the world is your oyster. You can really let your creative juice flow.

Need some ideas? Facebook groups like Delish post different inspiring recipes every day, both for baking and cooking.

Photography

The days are getting longer, and nature is looking beautiful again. Capture the magic by taking up photography. You can focus on any genre you like, be it people, wildlife, landscape or cityscapes. Or just snap whatever takes your fancy from day to day.

Photography is one of those hobbies that can be as versatile as you like. If you like fast-paced environments, take shots of shoppers, or runners, or sunsets. Or, if you want to take it a bit steadier, go for landscape or nighttime shoots.

Don’t just use your phone either. The pixels might be high, but the quality just won’t match up. Invest in a good quality camera, and a sturdy Camera Bag to keep your purchase safe.

Getting fit

We expect way too much of ourselves when we sign up for gym memberships on New Year’s Day. Yes, the deal they’re offering is great but it is such a good price for a reason. Because hardly anybody then goes. The days are short; the nights are long and there is still loads of leftover chocolate in the cupboard…

Early spring, however, is a far more sensible time to join. Looking at summer holidays gives you some real motivation. Plus, you’ll find going to the gym after work far more appealing. Or, if you don’t want to join a gym, spring and summer weather and light lets you get fit outdoors. Go for a run in your local park. Take the dog with you. If you have one, that is. Don’t just take a random stranger’s dog…