Tag Archives: anger

Coping With The Unfathomable Unfairness Of Loss

When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

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The Relationship Masks Are Slipping, But What Can You Do If You Don’t Like What’s Underneath?

The early days of a relationship are always a show of sorts. We put on our best faces for dates and try to paint ourselves in the brightest light possible. If we really like someone, we may even change our views to please them or tell white lies about our true natures.

But, when the relationship gets underway, that mask has to slip. In many ways, this is a good thing. When you let down that guard, true love can come in. Sure, the promise of your ‘perfect man’ might have caught your attention in the first place. But, you may not know he’s ‘the one’ until you seem him at a weak moment.

That said, this slipping of masks is often a painful process, and can be fraught with unpleasant surprises. It may be that there’s a habit or quirk to your partner’s personality which you really don’t like. When you think about it, it makes sense that they would hide this. Who goes on a date and grandstands their worst personality traits? Over time, you may come to realize that your seemingly gentle boyfriend has a nasty temper. Or, perhaps that attentive man spends more time on his phone than you first thought. The issue which makes itself known may be even severe, like a gambling addiction, or something like depression.

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Sadly, this period is where many relationships end. And, believe it or not, that’s rarely due to the realisation that Mr Perfect is only human. In fact, most of the time, our attempts to change our partners put the nail in the romance coffin. You know how it is; you look past his temper because you think you can cure him of it. You assume that, because he’s with you now, his depression should evaporate.

But, here’s a horrible truth; love isn’t an instant fix. While it is a crucial part of life, it can’t just clear the way of problems. What’s more, approaching a relationship with thoughts of changing a person is the worst thing you can do. It suggests that you love your idea of them, not who they are. And, we all know that love is about accepting someone for their true selves. In fact, the only real time change would be the best route open to you is if this bad personality trait puts your partner at risk. Otherwise, you should attempt to help your partner when you notice these issues. It isn’t easy, but it may be the only way to keep your relationship healthy. And, we’re going to look at a few of the ways you can achieve it.

Recognize their triggers

For the most part, traits like these come with triggers. It’s likely certain things set off that raging temper, for instance. Equally, there may be certain situations which drive a gambler to hit the casino. As their partner, it’s your responsibility to notice. Do this without comment or judgement. Observe and accept the situation. Then, do what you can to help them avoid situations like these where possible. If you see your raging man getting mad, grab his hands and do a quick dance around the room, or something equally fun. This will distract his attention, as well as reinforcing your relationship. You may also notice that he’s more liable to gamble when worried about money. If you’re at the stage where you’re living together, do what you can to keep finances in check, or discuss ways to make more money. Again, this will help with communication, as well as distraction. It may be best, though, not to outwardly tell him about the triggers you’ve noticed. Making him aware of your observations could turn to a trigger in itself. He’ll also then be able to tell when you’re distracting attention, and that could drive him further towards the places you don’t want him to go.

Point him down a better path

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This step is tricky. Get it wrong, and you could slip into the territory of trying to change your partner. But, if you take your time here, you may find that you can point him down a better path. The trick here is not to speak in definites. Merely make suggestions which you think would improve a situation. Do this subtly, so that your man doesn’t feel you’re preaching to him. It could be that leave a program on television discussing ways to deal with anger. Or, you may want to look at sites like Casino Guru which could at least recommend reliable casinos if he is going to gamble. If mental illness is the issue, talk to him about his treatment options. Through discussions, he may find he settles on a new approach which could work well. And, you can achieve all this without ever directly attempting to change the way your lover behaves. Instead, he’ll come to associate you as a reassuring presence who helps him make his own decisions.

Focus on the future

Focusing on the future is always a good idea in a relationship. If things start to stagnate, it can lead to frustration and disillusionment. But, it becomes even more critical in cases like these. If, for instance, your partner is depressed, a focus on your plans as a couple could be a considerable incentive for recovery. If it’s a mutual decision, a determination to have kids in the future could be all it takes to encourage your partner to get help. Equally, this could encourage them to face up to addictions, be they gambling or anything else. The knowledge of future parenthood could even help with anger management problems. After all, no one wants to be that parent who shouts all the time. Bear in mind that it’s essential you let your partner lead conversations like these. If they aren’t ready to discuss this kind of thing, pressure could push them further into a negative place. But, if you’re both in the same headspace here, the future could be the best tonic.

5 Steps to NOT be an asshole

It is true that being proud and comfortable with yourself has its benefits… However, if you find yourself looking at your image gallery on social media, and all you are brostop-being-an-assholewsing through is pictures of yourself, you have probably taken it too far. If you find yourself continuously talking about yourself, and your only specialty is proving others wrong, then it’s time to admit you have a problem.

If this bothers you on the verge of becoming pissed off, as you think I am writing about you, keep reading… I dare you!

Here’s a few points on how to build yourself into a regular human being to give you the possibility of having meaningful relationships:

1. Being Right
One of the ways to drive another crazy is this idea that you have to always be right. It gets worse when you are in the wrong, but you keep persisting until you hear the other agreeing with you. The reason why one keeps being so persistent is probably because it feels good to be right. However, this is at a detriment of friendships and relationships, as in reality no one enjoys being proven wrong every time there is an argument; let alone when they are sure they are right!

2. Me first
As much as we should respect ourselves, one should not interrupt another – one should listen. Sometimes, all we need is to be heard. No need to come up with a fix or a solution. Although the intention might be genuine, we need to learn to listen, let the other feel and express what he is feeling and instead, understand what they are going through. If they need your help, they will let you know since they chose to confide in you.

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3. Ass kissing
The opposite of always being right, is trying too hard to get people to like you. Being that person who agrees to anything and everything, will make those around you lose your credibility.  Your words will not mean much since they are adjusted depending on the belief of your audience.

4. Attitude
No one is perfect, and everyone falls in this equation – including you! Stop being such a selfish, inconsiderate jerk. The world is not yours, but ours to share and live in. If you have nothing nice to say, you are better keeping your mouth shut! The only way you can be considerate is by thinking things through – Pause and review what you are about to say; be it in person, on the phone, email etc. Practice makes perfect – Funny, practice makes us better people.

5. Building up
Instead of talking about yourself, spend time to compliment someone unprovoked… Ask a question about themselves and their life in a conversation. Celebrate the success of others, rather than turning the subject about yourself. Stop thinking about yourself and focus on the others in the room with you. If you truly care about those around you, it will sooner or later become natural to do so, and your actions will follow suit.

Dear Know-It-All

Dear Know-It-All,

I would love to invite you – you who have a problem with my writing or myself as a person, to unfollow me, unfriend me, block me or whatever you deem reasonable to do. Get it OUT of your system. Get off from that high horse of yours and stop being so damn proud – and childish!

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WHO do you think you are impressing?
You already know the answer of this with the lack of feedback you get on such posts and efforts you make to ridicule those around you!

Personally I cannot care any less, but please if you have a little respect left for yourself and to the people you say you love and care for (and to all your unreal and fake friends online), just put a STOP to this. Put simply: Learn to live YOUR life. We really do not care what your thoughts are on this subject.

P.S. If you have nothing nice to say, you are better off saying nothing at all! Otherwise, just blurt it out already. I realise you have a lot of time to spare, but luckily the rest of the world does not! 😉

Ahh… I feel so much better! Now, off with your head!

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The Affair

I made you click on this blog post, didn’t I?

Joking aside, today I am here to recommend the TV Series, The Affair which is currently on the third season.

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Although not as popular as other series which everyone seems to be talking about for months on end, this TV Series is a breath of fresh air in terms of originality. As its name portrays, the story revolves around two affairs, but the story alternates between point of views of different characters. Each one hour episode is split in two, and as the viewers, we are left to make our own choices – on who’s saying the truth.

This series, is not for the fainthearted. It is not intended to be an easy series to watch, in fact, it explores the emotional and psychological effects on those who have had the affair and the people around them. It is passionate and messy, as you see the characters work through their anger, grief and a hope for true love.

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What’s with people?

First you open your heart to them, tell them your hopes and your dreams… your weaknesses! Let them in, show them your  wounds, your fears… and then.

THEN.

SILENCE.

Is it me?

Or are they just sons of bitches?

Why pretend you care, when you don’t?

Why do you hurt and disappoint someone who was just fine before you walked in and shattered their life into unwanted, useless pieces.

Why, so horrible?

Why don’t you just fuck off and die?

 

Throwing Shade; A sensual music video

Have you seen the sexy video coming from Honeytrap featuring Emily Bee?

I was very sceptic to watch this, as I thought it will as always be objectifying women, or men in order to get tons of views and become popular.

To my surprise, the video is very sensual; focusing on the colour red.. which is the colour of love, passion, sensitivity, lust and anger. It is a colour that stimulates people, increases blood pressure and has high visibility. Red is courageous and also it evokes erotic feelings; red lips, red nails, red light district…. The Lady in Red. This video takes advantage of the colour, and it energises us to watch, and listen… and to stay alert!

The play with the colours, the fruits and the honey, is what drew me in… how simplicity can still be so sensual. We almost forget this, in a life so fast, when people are so upfront on what they want. Nakedness is not always a turn-on. I for one, love the teasing and playfulness more. The sexual connotations in this music video is also enhanced by the lyrics of the song.

See for yourself…

Steffi Advice #3 – Inhabitable Situation with Parents

Dear Steffi,

I am 32 years old and I still live with my parents. I am about to be married in 2 years, and it is best to stay with them as it is cheaper this way and can save more money for the wedding. But they make me so angry, I want to punch a wall sometimes.

Wall Puncher

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Dear Wall Puncher,

I can understand your situation as I have a lot of friends and acquaintances who went through this problem. When you are of a certain age, and you want your own privacy and space, it is a huge challenge to keep living with your parents without any fights and disruptions. Two years is quite some time, and I doubt that you should wait this long. Being stressed and angry with your situation, is not only bad for your relationship with your parents, but also with your soon to be spouse as well as with friends. It can affect your sleep and thus your behaviour at work and your motivation in everything else. I would suggest that you find a flat mate or perhaps see if one of your friends would like to join forces to live together to reduce costs. if you have bought a home with your partner and it’s habitable you can consider moving there, if you are both in agreement to it. You can give it a try for a number of days, and see if you prefer this to your current living situation. Good luck!

Much Love XXX

Lazy and Smart

Most of us bluff and blurt out, that we are smart. And intelligent. But, I think we are all stupid. We are greedy, and we only want what we cannot have. And in the rare occasion where we get what we want, we’d want something better. We are never happy, we always want more, more and more.

We are smart, but what we really are in reality, is puppets on a string, or even worse – parrots. We learn by heart what we are taught, as long as we get good grades. This is how we impress ourselves. Not by knowing the reasons behind things, but by repeating what we were told.

When it comes to life, we are scared. Scared like a mouse is scared from a cat, scared like a little kid who has misbehaved. We complain that life’s unfair, we are barely ever positive. We get angry for the slightest of reasons. We appreciate nothing, until we lose it.
And yet, we pretend we are smart
good enough
intelligent beings

But all we do is spend our life on cyberspace, or sitting down watching TV…
we barely go out
enjoy life
talk
take initiatives
have hobbies

Because we are lazy.

Lazy and smart.