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Lessons Learned, My articles / researches, Steffi Says

Stuck For Words: Supporting A Grieving Friend

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The loss of a loved one is one of the hardest things we go through as human beings. You can’t fathom the depth of pain and sadness without experiencing it firsthand. It’s also difficult watching a friend go through a bereavement. It’s natural to feel helpless and to worry about saying the wrong thing. You can’t bring their loved one back, but you can help them through the pain.

Stay In Touch

The important thing is to stay in touch. You may not know what to say, but don’t let that stop you from being present. Your friend is likely to feel hurt if you avoid her. Be honest and explain that you have no words. Tell her that you’re so sorry and that you’re there for her in any way she needs. Take a little token of your friendship, such as flowers or chocolate. This is not to make things better. It’s to show you care.

Don’t Be Afraid Of Tears

Your friend may cry, and that may be painful to watch. But tears are important. They are a way of releasing the painful feelings. Don’t run away and don’t try to make her stop. There are few greater acts of friendship than holding someone else’s pain.

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Practical Things

When someone dies, there are lots of practical things that need to be done. People need to be notified, and funeral preparations need to be made. Often this is overwhelming. Find out if there’s anything you can do to help. It may be little things like making phone calls. Or your friend may need help with sympathy and funeral flowers.

Sometimes asking what the person needs isn’t helpful. They may be inundated with offers and not know what to say. Therefore, suggesting ways in which you could help is an option. Food is always a good place to start. Even at the most difficult times we still need to eat. People will be visiting, and food may need to be provided. Preparing some meals is likely to be welcome.

Avoid Cliches

In difficult situations, it’s easy to reach for cliches. However, where grief is concerned, they are not always well received. If you have just lost someone you care about deeply, you don’t want to hear that they are in a better place. Or, that God only sends you things you can deal with. This is likely to provoke sadness and even anger. Keep it simple. Be honest and truthful. It’s better to acknowledge you don’t know what to say, rather than reaching for a cliche.

Don’t Tell Them What To Do

Everyone grieves differently. There is no right or wrong way of navigating bereavement. Everyone must find their own process. So don’t tell your friend she’s doing it wrong. Don’t tell her the ‘right way’ to do it. Let her experience this for herself and steer her own course.

Like grieving, there’s no right or wrong way to be there for someone. First and foremost, show up. Be honest if you don’t know what to say. Try to be helpful. And then take your cue from your friend. Listen to her and be there, in whatever way she needs you to be.

Lessons Learned, My Life, Steffi Says

Happy Birthday to Me

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Today is my 29th birthday.

It is only one year until I’m 30! When I say it like this, it sounds scary… I am growing old! Luckily I have a lot of older friends, so I do not feel too bad about it! Haha 😉

I am not much of a birthday person. As much as I enjoy the fact that family and close friends remember the day I was born, I do not crave the need to do something special on a day like this. (We age on a daily basis not on a yearly basis!) In fact, I am not too comfortable being in the center of attention. I would rather open up a bottle of wine, snuggle up on the couch and enjoy a good movie. If only it was not this warm right now in Malta….!

Having said that, this coming year I will try to be happy for what I have achieved, and where my life is taking me, rather than focusing on the fact that I am growing older. I will attempt to be thankful for who I have become, and welcome the coming year with arms wide open. I am grateful to those who have supported me, and listened to me complain about what was bringing me down. I appreciate especially those who pushed me to do well, change jobs and not to lose hope! When I stop thinking about how unlucky I am at times, I come to realise how good it feels to be alive, how I survived so many difficulties and heartache this year, and because of this, I have become a stronger person. More than ever, I know what I want in life and I am determined to not let anyone get in the way of myself following my heart and my dreams.

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Hello 29, let’s kick some ass!

Crazy Outbursts, My Life, Steffi Says

What do you want in life?

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There it is – possibly one of the biggest questions you can ask yourself, and the people around you.

If you were to ask me, it is very difficult to not know what you want in life.

Okay, I am not expecting you to have it all planned out, or to know every single step of the way, but surely you know where you want to end up, realistically speaking. I don’t think there’s any person in the world, who has never thought about this. I mean how could you? Even if you just day dream…. Everyone has plans… Maybe for some, it is just hard to admit or to share with others. But they are there; at the back of your mind.

I mean…

  • Who would want to end up doing the same first job over and over again for the rest of his life?
  • Who wants to live with his parents for ever and ever?
  • Who doesn’t dream of a better future, or of bettering themselves?

Surely there are things that you want to achieve, be it small or huge… we are the only ones who stand in our way to make things come true. Or perhaps, someone close to you who can’t seem to make up their mind.

Always remember, no pain – no gain. A life without struggles, is not worth living; or having.

Crazy Outbursts, Lessons Learned, My Life, Steffi Says

Thought of the day

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I love challenges, and I am always up to getting to know new people. But when it comes to this, I tend to be very selective; In the sense that, I like being around people who are interested in similar things as me, such as cookery, photography, music, travelling… But what I find the most attractive is those who are intelligent, and can hold an interesting conversation. People, who do not pretend that they know everything, and that does not stop them from discussing and learning things. Someone I can learn from, and who challenges me to be better, to test myself. Yes.

Sure, it is lovely to know what others are thinking just by looking at them… But it is also great to not be able to figure someone easily; like an open book. Challenge Accepted!

What does not really impress me is when there are people who boast about themselves, their riches or what they own in order to befriend you. In truth, you are just an object to them, another trophy that they acquired along the way, of what they think is ‘superiority’.

Good things, and good people are hard to come across. Appreciate them, while you have them. And don’t just give up on them just because they’re unique, or somewhat complicated. It’s a gift… They’re worthwhile!