Tag Archives: physical

8 things to strengthen one’s relationship

Given the last 13 years of somewhat unsuccessful relationship “experience”, I have tried to gather and combine a list of things or tips, which I think would make or help in having a satisfying and working long term relationship.

  1. Honesty; Possibly the most important thing of all. Always be honest and truthful to each other, on all things in your life, be it as a couple or individual. Honesty helps you feel more comfortable and assured on where you stand in your love affair.
  2. Be respectful – Mutual respect is important in maintaining a healthy relationship. The wishes and feelings of each other are valuable even when you disagree. Be genuine and show interest in your partner’s life and hobbies – such things can only bring you closer as a couple.
  3. Trust – This is the foundation of a happy and fulfilling relationship. It take time to build trust and can be lost in a split of a second if one feels betrayed. Examples of being trustworthy are: being reliable and following up on your promises, share what you feel and always say the truth, be a safe place for your partner, be consistent (not only when it is convenient or things are going well).
  4. Be considerate – Keep each other in the loop, ask for holdinghandssunseteach other’s advise in decision making, especially when this will affect your life together as a couple.
  5. Affection – don’t just say that you love your partner; demonstrate it. Kiss each other good morning, be passionate, hold hands in public, take pictures together – make memories… surprise each other with a romantic date or a gift.
  6. Know your Priorities – Although we all lead busy lives, we should always find time for our partners. If you don’t see this as important, perhaps you should spend some time to think about this and why you are hanging onto a relationship which you don’t feel devoted to. If we all invest as much time on our relationship as we do texting, playing games, on social media and watching TV  or films, we might actually have a meaningful relationship.
  7. Security – Show that your partner can count on you to be there in times of need; be it emotionally or physically.
  8. Be a team  – You are stronger together, as a team. Make plans, ensure you have shared goals and same purposes and views long term. Work together.

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Find Your Centers Of Spirituality Around The World

Human nature leads many of us to find spirituality during our lives. You may seek religion, meditation, or community. Whatever your choices in life, it can be a wonderful experience to seek out other centers of spirituality. We’re all different, but many of us are united in our love for travel. Why not check out some of these wonderful places next time you take a vacation?

India

The Garhwal region is home to four of the holy shrines of Hinduism collectively known as Chota Char Dham. The area itself is stunning. Just being here can be an experience you’ll never want to forget. The landscape is so beautiful and so peaceful, it’s no wonder people come here to explore the spirituality of the region. The rivers here are very significant, so it’s worth making an effort to explore their paths.

You can also find an important center for Yoga here, with many options for a retreat. If you enjoy the physical side of Yoga practice why not come to explore the internal or spiritual side? If nothing else, it’s a wonderful opportunity to connect with new people. Cities like Mumbai offer plenty of fascinating temples to visit as well. Some are an integral part of beautiful cave systems. Others are magnificent stone structures of extraordinary architectural design.

United Kingdom

Stonehenge is a mystery. It has been there for thousands of years, but nobody can determine with certainty why. Even more mysterious is the answer to the question how. It doesn’t seem to be humanly possible for the stones to have been erected in that place at that time. Yet they exist, and they continue to be an important center of spirituality for people all over the world. The position of the sun has been successfully charted using these giant standing stones. This makes it an important place for gathering during the solstice.

stonehengeImage credit
Standing stones are more common than you think in the UK. Orkney’s Stones of Stenness and the Ring of Brodgar are Neolithic. These ancient structures must have been incredibly important to our ancestors. It was during a time when life on earth here would have been harsh. While they don’t draw as many visitors as the Salisbury Plains, the atmosphere here is no less captivating.

Egypt

Ancient Egyptians worshiped their pharaohs but also had deeply held beliefs of their other gods and deities. Animal shaped statues and ornaments are still revered, and many are on display for visitors to see. The connection to their past is still highly regarded by modern-day Egyptians. But is it perhaps the magnificent pyramids, like those at Giza, that we marvel at.

egyptImage credit

Getting in touch with an ancient culture’s spirituality is more than just an educational experience. It can be a route to finding your own interests and perhaps even the roots of some of your own ideals. More than anything it is a connection to past civilizations not so distant from our own.

We all find spirituality, faith, and connection in different ways and in different places. Why not add a few more places to your list?

 

Perfect Imperfections

Sometimes, we refer to a person or an object as ‘perfect’… But truth be told, nothing can be perfect. In order for something to be perfect, everyone needs to believe it is. We are all individuals (lets forget the sheep-people for this example), which means that we all have our own preferences and perceptions on things.

perfection is a myth

The definition of perfect, is something which has all the desirable requirements, qualities and characteristics one needs. It is the absolute, it cannot get any better.
On this, I would add, that in terms of objects, technology is always advancing. Meaning, what is ‘perfect’ or top notch today, will not be tomorrow…

Perfect, is not truly perfect.
It is perfect only in our own eyes or minds.
It’s a perfect imperfection.

perfect imperfectinsWe simply tolerate some things which we would otherwise despair on, because we convince ourselves that this problem is not important enough to bring us down, or ruin our relationship. Or perhaps, we love the person or the object so much, that we are blinded from its defects.

A beautiful thing, is never perfect.. We were born to be different, to make a(n) (good) impact on each other’s life… Make history!

Perfection (as is beauty) is in the eye of the beholder, is it not?