All posts by SteffiGrimm

Trying to define yourself is like trying to bite your own teeth. Not possible, as life changes a person, and we all grow... hopefully for the better. This is an online journal of my thoughts, my findings, and my lessons learned.
Cosmetics, My articles / researches, Other Reviews, Reviews, Steffi Says

Skincare SOS! Simple Solutions For Winter Woes

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Winter can be a troublesome time when it comes to your skin. The elements can take their toll and leave your skin looking dull and feeling dry and flaky. If you’re keen to prevent winter woes, here are simple skincare solutions.

Get your blood pumping

Exercise is usually linked to losing weight and gaining fitness. But it also offers incredible benefits for your skin. When your body is moving, your circulation increases. This enables important nutrients to reach your skin, and toxins to be removed from your body. When you’re working out, your skin may not look great. Many people feel self-conscious when they’re hot and sweaty. However, you should notice the benefits once you’ve cooled down. Your complexion should look clearer, brighter, and more youthful. Try and avoid the temptation of wearing makeup when you’re working out. This can clog your pores, and increase the risk of breakouts.

skinImage from https://pixabay.com/en/outdoor-sport-runner-exercise-1270804/

Go for a massage

Massage spa treatments are famed for their relaxation properties. However, they can also be hugely beneficial for your skin. When you have a massage, your therapist will often use creams and oils that nourish and hydrate your skin. The movements and actions they use also increase blood flow. There are lots of different types of massage, such as Swedish massage and hot stone massage. If you’re not sure which option to go for, do some research. The spa or therapist you choose will also be able to give you recommendations based on your needs or preferences. If you have back pain, for example, one type of massage may be more beneficial than another.

skin1Image credit https://pixabay.com/en/wellness-massage-sound-massage-285591/

Stay hydrated

When it’s warm outside, it’s easy to get through gallons of water. In the winter, it can be hard to stay hydrated. Your skin often shows the first signs of dehydration. You may notice that it feels dry or your complexion lacks radiance. Try and ensure that you drink enough water each day. Ideally, you should aim for at least 2 liters. If you don’t like plain water, add sugar-free cordial. If you find it hard to hit your daily target, make sure you carry a bottle of water around with you at all times.

skin2Image from https://www.flickr.com/photos/aquamech-utah/24441559784

Moisturise frequently

Wind and rain can cause your skin to become dry and irritated. In the cooler months, it’s essential to pay due care and attention to moisturisation. You’ll need a thicker, heavier cream than you could use in the summer. Don’t just apply lotion to your face. Cover your whole body, including your hands. When it’s chilly outside, your hands can often become very dry. If you have sensitive skin, try and avoid perfumed products. Look out for creams that are specially designed for dry skin. Don’t forget to look after your lips. Use lip balm once or twice a day to keep chapped lips at bay.

skin3Image from https://pixabay.com/en/skin-care-cosmetics-natural-1309504/

Winter can be notoriously harsh on your skin. This winter, follow these simple steps to keep your skin nourished. If you’re prone to problems, and you can’t find a solution, see your doctor or a dermatologist. They will be able to recommend treatments and self-help tips.

My articles / researches, Other Reviews, Reviews, Steffi Says

Perfect Perth

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perthPicture Source

Perth not only enjoys wonderful weather, beautiful beaches and a laid back demeanor but there is more to this captivating city than the myriad of bars, restaurants and activities. Perth’s pristine parkland, nearby bush, and river and ocean beaches allow its visitors to spread out and enjoy what’s on offer.

The transport system is fabulous but to truly take advantage of all that’s on offer you may wish to hire a car. Burswood Car Rentals offers free delivery to all city hotels allowing you to explore further afield and visit some of the less well known yet spectacular spots that cost next to nothing. (Please note that costs may apply for some activities)

Shoalwater Islands Marine Park is accessible from Rockingham which is less than an hour’s drive south of Perth. Swarming with marine life including sea stars and urchins as well as a number of fish species flitting through the shipwrecks and makes for excellent diving, snorkeling and wildlife watching. While in the water you’ll probably run into a pod of bottle-nose dolphins and can swim with these on the regularly operated tours.

Penguin Island, a breeding colony for an array of perth1incredible birds, has Little Penguins which breed in the burrows and you can watch them being fed at the interactive center.

Picture Source

If you have a dive permit, The Saxon Ranger, a 400 tonne former fishing vessel takes residence at the Park. The boat is first purpose sunk dive wreck in the Perth metropolitan area.

Just 20 minutes east of Perth, sample the divine fruits of the vineyards of Western Australia’s oldest wine region at the Swan Valley and Darling Range.  Here you may indulge on award-winning local produce, discover the incredible local heritage or simply relax in the stunning bush-land of the Darling Range. The antithesis of the bustle of city life, it can be reached via road or aboard a Swan River Cruise from Perth’s Barrack Street Jetty.

Sharing a glass of red with the vineyard owners, they are happy to recount stories of the generations of their families who owned the vineyards before them, some dating back to the early European settlers.

With over 70 eateries to choose from you are spoiled for choice or pack a lunch enjoying the breathtaking views of your surroundings.

You can also partake in many activities including horse riding, cycling and Indigenous culture.

perth2If you fancy getting even closer to some furry friends, head to Caversham Wildlife Park –  where close encounters with kangaroos and koalas is order of the day.

Alternatively you could choose to drive along the Great Eastern Highway to the blissful tranquillity of the Avon Valley heritage town in under an hour and a half. One of the few towns in WA to hold ‘Historic Town’ status, the proud residents of York have taken great care over restoring its many Victorian and Federation buildings. Due to retaining its heritage charms, it remains Perth’s favourite country escape.

No wonder this area is a top spot for romantic weekends or family fun.

Crazy Outbursts, My Life, Steffi Says

Car-Rant

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Are you familiar with those days when you are extremely happy, like so happy, you could die? I have had a good number of those in a row. So much so that they freak me out. I believe that for every action there’s an opposite and equal reaction… Meaning, that for every day I am excessively happy, I have a pile of shit waiting for me around the corner.

Boy was I right.

It all started with a slow puncture. Then, my car key decided to stop working on the driver’s side (it still works on passenger’s door, so I have been able to make due until I figure out where I need to take my car to fix this). Yesterday I woke up feeling poorly, and my allergies so bad that I could barely see from one of my eyes, and it would not stop watering! It also was a rainy day; so much so that I do not recall hearing it stop at all during the day. This morning, since I am being ultra-paranoid about everything, I decided to go check on my car. Slow puncture again, and water inside my car. Lovely. As if that is not enough, I learned that the slow puncture is not due to the tyre’s fault but due to the car’s rim. So, 2 days – 3 mishaps.

If this was not my real-life story, I would laugh so much – I mean, this could turn out to be quite the comedy plot.

Dear God, I hope this is enough for now. I have to figure out how to sort all these things out, on top of being in work 9 hours a day. What makes it worse is that I have no clue on how to even begin! I guess, it would have made things easier if I had a man in my life…. Although the feminist in me wants me to chill and take it one step at a time… at least when it happens again (hopefully not), I’ll know what to do. >_>

PS. Why was I so eager to grow up?

Crazy Outbursts, My Life, Steffi Says

Over-tiredness

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For the last 3 weeks, I have AGAIN started to struggle with lack of sleep, and/or waking up at random hours of the night. Sometime between 2 and 3 AM seems to be a regular nowadays (even if I sleep after midnight… ugh!).

My body-clock is broken.

And despite this, I have to wake up 6AM latest during the week because I am in work at 7AM; less traffic and parking stress this way.

I have been trying to find a solution for my restless nights as I am becoming overtired now, and still for some reason, I don’t get a full night of sleep. Seems like I am stressed beyond repair.
– I exercise or go for a walk to get my body tired
– Don’t get all worked up and pissed off at people towards sleep time aka alone & quiet time
– Drink Camomile / Herbal tea – Maybe it is time to quit coffee all over again? (I only drink this in the mornings)
– Read before I sleep
– Listen to relaxing music
– Nice, long, bubbly, warm baths before bed

Seems like that none of this is helping, even if I do a combination of two or more.

The more I think about it, the worse it gets.

I am getting frustrated and annoyed, and I can’t figure out a way forward.

Wish I could switch off my brain and my feelings for a few hours a day… Maybe that would do the trick… But I guess I am not a cyborg (half human half machine), so that cannot happen effortlessly.

Rant done.
Over and out.

My articles / researches, My Life, Steffi Says

8 things to strengthen one’s relationship

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Given the last 13 years of somewhat unsuccessful relationship “experience”, I have tried to gather and combine a list of things or tips, which I think would make or help in having a satisfying and working long term relationship.

  1. Honesty; Possibly the most important thing of all. Always be honest and truthful to each other, on all things in your life, be it as a couple or individual. Honesty helps you feel more comfortable and assured on where you stand in your love affair.

  2. Be respectful – Mutual respect is important in maintaining a healthy relationship. The wishes and feelings of each other are valuable even when you disagree. Be genuine and show interest in your partner’s life and hobbies – such things can only bring you closer as a couple.

  3. Trust – This is the foundation of a happy and fulfilling relationship. It take time to build trust and can be lost in a split of a second if one feels betrayed. Examples of being trustworthy are: being reliable and following up on your promises, share what you feel and always say the truth, be a safe place for your partner, be consistent (not only when it is convenient or things are going well).

  4. Be considerate – Keep each other in the loop, ask for holdinghandssunseteach other’s advise in decision making, especially when this will affect your life together as a couple.

  5. Affection – don’t just say that you love your partner; demonstrate it. Kiss each other good morning, be passionate, hold hands in public, take pictures together – make memories… surprise each other with a romantic date or a gift.

  6. Know your Priorities – Although we all lead busy lives, we should always find time for our partners. If you don’t see this as important, perhaps you should spend some time to think about this and why you are hanging onto a relationship which you don’t feel devoted to. If we all invest as much time on our relationship as we do texting, playing games, on social media and watching TV  or films, we might actually have a meaningful relationship.

  7. Security – Show that your partner can count on you to be there in times of need; be it emotionally or physically.

  8. Be a team  – You are stronger together, as a team. Make plans, ensure you have shared goals and same purposes and views long term. Work together.

yourman

Cardiff, Experiences Abroad, My Life, Steffi Says, Wales

Doctor Who Experience will close Summer 2017

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…In the Dalek’s own words…. “Exterminate!”

As many of you know, I adore Wales and I frequently visit this country, for various reasons. If there was a yearly membership club (or even lifetime), I would totally get it. But today, I have read a piece of news, that has disappointed the geek in me.

dw4If you, like me are a big DoctorWho fan, you know that in the south of Wales, in Cardiff Bay, there is the Doctor Who Experience. Taking into consideration, all things Doctor Who TV Series related that have happened in Cardiff, this is by far the most appropriate location for this fan space.

This year marks the 4th year of the opening of this museum, which I have visited and enjoyed last year in Summer. Due to the agreement BBC Worldwide has made with the Council of the City of Cardiff, the sub-lease will expire in Summer 2017.

Furthermore, closing such attraction would also mean less tourists to the South of Wales, as the Doctor Who franchise and fandom can be considered as an international thing. Doctor Who Experience is currently rated as the number 6 thing to do in Cardiff on Trip Advisor with over 3,000 reviews.

I guess, this is me urging you to visit before it is too late. It is as of yet not known whether such an official place would open elsewhere, so this might be the only opportunity you have to visit such an amazing place full of props used within the TV Series, including previously used Tardis(es) on the set.

Source: Wales Online

My articles / researches, Steffi Says

What Does The Science Say About Staying Happy At Work?

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A lack of happiness in the workplace is a big issue. So it won’t come as any surprise that scientists are trying to figure out what makes workers see the brighter side of life. Unhappy employees lead to high rates of absenteeism and high turnover and it all damages business’s bottom lines.

So how does one create a happy workplace? It all comes down to positive psychology and positive emotions. It’s the reverse to how we usually think about our mental wellbeing. We see mental health as all the things that can go wrong with our minds. But positive psychology is different, It asks what we can do to actively make ourselves happy.

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The findings from this field are relevant and can be applied to the workplace. Let’s take a look at some of the field’s most pertinent conclusions.

Positive Emotions Are Contagious

In one study researchers wanted to find out if positive emotions were contagious. They set up a group situation and planted an actor in its midst. The actor was trained by the researchers to exude positivity in the group setting. The researchers found that the person acting positively transmitted their positivity to others. The group experienced less conflict, more cooperation and better performance in doing tasks.

It showed that being around positive people really does have an impact on workplace productivity and wellbeing. Being around happy people rubs off on the rest of us misery guts.

Small Actions Have A Big Impact On Personal Happiness

You might think that in order to achieve happiness, something incredible has to happen – like winning the lottery. But the evidence suggests that people react far more positively to the smaller things. This is great news for employers, as it means that they don’t have to spend vast sums of money trying to make their workers happier.

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Take bereavement for example. As the bereavement leave guide by Peninsula Group explains, employers don’t have a duty to provide workers with time off right now. But employers who allow compassionate leave can help to improve the wellbeing of their employees enormously. Small gestures like this are surprisingly effective. So too as things like making lists of all the good things a worker did or writing a letter saying how much a worker helped you.

The Unexpected Makes Us Happy

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When good things happen to us that we didn’t predict, it makes us a lot happier. The researchers found that people’s happiness centres lit up more on MRI scans when positive stimuli were unexpected.

At work, managers often create very predictable happiness programmes for their employees. They organise summer and Christmas parties. They give out bonuses. And they organise team events. But when it comes to happiness, this might not be the best strategy. It might be better, in fact, to make your happiness activities more random and to surprise your employees.

Random acts of kindness around the workplace seems to be the way to go. You could surprise a high-performing employee with a reward. Or you could give workers a surprise trip out of the office to a local theme park. The possibilities are endless.

My articles / researches, Steffi Says

Style Your Fridge for a Healthy, Organized Space

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When you travel a lot, having a beautiful home to return to is more important than ever. And if you love to maintain a healthy diet, your kitchen is one of the areas of your home that matters most. Not everyone gives a lot of thought to what their refrigerator looks like. They consider what’s in it but perhaps aren’t as concerned with style. However, there’s something satisfying about looking into a perfectly organized fridge. Paying attention to the contents of your fridge could help you eat more healthily, even when you’ve just got back from your travels. Sort out your refrigerator with these design tips.

fridge.PNGSourced from Kathleen Franklin

Choose the Right Fridge

If you want to style your fridge, choosing the right one is the first step. They come in all shapes and sizes, and you might not be satisfied with your current one. Perhaps it isn’t big enough, or you feel like it’s not modern enough. You might want to choose one with an ice maker, or even one with smart technology installed. Some newer fridges can remind you when you need to buy things or if something is about to go off. You should take a good look at the layout of the fridge to make sure there’s enough space.

Use Stylish Drinks Containers

Many people might have cartons or plastic bottles full of drinks in their fridge. However, if you want it to look more organized, you might consider other containers. You could keep your drinks fresher and, of course, make your own drinks too. For example, you can use sleek glass containers to hold your fresh juice. You could also add a WillowAndEverett Coffee Maker to your fridge so that you always have fresh coffee. It uses the cold brew method which allows you to make both iced and hot coffee. The coffee maker looks great in your fridge door, as well as on your table.

outside.PNGSourced from Eloise L

Separate Containers for Organization

We can have a tendency to simple put our food in our fridges without much thought. This can end up with a messy and disorganized space. It might also mean that you forget about some of your food and it goes to waste. Make your fridge smarter by using different containers for your food. Put your butter in a covered dish or your eggs in a smart tray. You can use a range of containers that look stylish and help to keep your food fresh. Make use of jars, paper and string, or cheesecloth bags.

Group Your Foods

Your fridge will be easier to navigate if you group foods together. Keep your vegetables in the crisper draw (and not beer) and group your dairy products together. You could also organize things by the date on them. This will help you keep track of when you need to use them. Everything will look neater and be easily accessible if you arrange things with some thought.

A stylish and organized fridge can help you eat more healthily. It will look good and be a welcome sight when you come home.

Lessons Learned, Steffi Says

Reflection

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So this morning I was in work, and while I was sipping my coffee and working on my weekly reports, I hear the mention of a crashing plane. Being still not wide awake, at such an ungodly hour on a Monday morning, it took me some time until it registered in my head that there was an actual plane crash.

I was even more shocked when I Googled the words “plane crash” and I saw the word MALTA.

I have never in my 29 years of life, heard of such incidents on Maltese shores. I must say, this has shaken me to the core. I got goosebumps all over as soon as I read the article, and even more so when I watched the video. Two explosions, fire everywhere, people crying as they witness what has happened. It was crazy. Heartbroken.

There were no survivors, and if you watch the video, you can understand why.

In moments like these, I can’t help but reflect on my life. How short life is, how unpredictable it is. As a frequent flyer myself, tragedies like these although they won’t convince me to stay bound to Malta forever, make me realise how fragile we are, how although rare such things happen – even if it never occur to us that it will happen to us, or someone close to us.

With this in my mind, I urge you to hold on to your loved ones a little bit tighter tonight and to not be afraid to love and be honest always. Life is precious, and once our heart stops beating that is it.

My deepest and sincere condolences to the families of the lost souls.
Rest in peace.

My articles / researches, Other Reviews, Steffi Says

Want to Drive Sooner Rather than Later? Here Are the Keys to Success!

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1Pixabay

When you’ve decided that you want to drive, the wait between the decision and actually getting your license can be torturous. Most learners just want to get on the road and start exercising their newfound vehicular freedom. Well, the key to doing that is to become a driving pro in as short a time as possible. Here are some essential suggestions for you.

Start the preparations now

If you’re reading this article, you might be on the verge of taking your driving test. But it’s also possible that you haven’t even applied for a provisional license yet! It’s important that you do this as soon as possible. One reason you may not have done this is that you haven’t reached the legal driving age yet. Depending on where you are or what you plan to drive, this is generally between 16 and 18. But you can usually apply for provisional licenses three months before you turn of legal driving age! You should also get together any other documents you’ll need.

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Thinking theoretically

A lot of people get stuck on the theory side of driving. One of the great things about theory is precisely that – it’s just theory! This means you can start getting practice in whenever you want. Some forward-thinking parents even have their kids study in a couple of years before they can legally drive. Get familiar with the various highway rules, as well as how the average driver behaves on the road. Start getting it in your head now!

Formal crash courses

One of the most popular ways of getting through this process quickly is by doing a crash course. I know that “crash” sounds bad in the context of driving, but it’s not about crashing. A crash course in driving offers you the required practice and learning hours within a week or two. It’s intense and fast, and requires a lot of spare time. It also tends to be quite expensive. Most people won’t have the time or the means to do it in this fashion. But the option is there!

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Longer lessons

Instead of going into full-on, intense crash courses, you could simply take longer lessons. Most learners will only take hour-long lessons at a time, maybe once a week or every two weeks. But as long as your driving instructor is able to do so, you can get lessons lasting two or three hours. This ensures that your required learning hours build up much faster. Of course, you need to be confident that you can absorb all the required information when you’re doing it this way!

Practice tests

You know what accounts for a surprisingly large amount of time during this process? Waiting to take your test once you’ve booked it. The people who oversee these tests are very busy. You may have to wait for just a few days, or you may have to wait several weeks. That, of course, is if you can even find a time that accommodates both of you in that period of time! Imagine how much time is lost when you have to take your test again. Your test is going to be very different from your lessons, and this surprises most learners. One of the best ways to tackle this is to take a practice test beforehand. Check this site out to find out more about practice tests.

Build up those practice hours

Lessons cost a lot of money. But aside from car running costs, practice hours are virtually free! It’s important that you get as many practice hours in as you can. These are the hours that you spend with a licensed driver overseeing some informal driving. You need to accumulate a large number of practice hours before you can take your test. But the key to quick success could be to take on even more practice hours than is required. You need to perfect those maneuvers and really get your head around the roads and codes. This will give you a big advantage when it comes to taking your test and passing it first time.

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Know your routes

Do you know where your test is going to take place? If so, then it’s vital you check this area out before the day. Spend some of your practice hours there. One of the most common reasons for failure during a test is that the learner is unfamiliar with the territory. Even seasoned drivers are a little more cautious in new areas. You should make sure you know the roads as well as possible. Consider using your practice hours to cover the five or so mile radius that comprises that territory.