Category Archives: My articles / researches

Cosmetics, My articles / researches, Steffi Says

And Relax: How To Create An In-House Spa Experience

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We all love those weekends away at a spa. Whether you take your Mom or go with a group of girls, there’s nothing more relaxing than being treated and pampered for a few nights. But busy schedules, money and getting everyone together at the same time doesn’t make it easy to treat ourselves to a lot of them. So why not bring those blissful spa vibes into your own home as well. With a few clever ideas you can create an in-house spa that will ensure you feel relaxed every weekend. Here are some ideas to get you started.

An At-Home Steam Shower

If budget permits and it’s time you renovated your bathroom, why not consider investing in a plush steam shower at home? With advanced technology, it has never been easier to install a steam shower or steam bath into your property. Steam showers can include overhead rain showers, hand-held showers, built-in music, LED  lighting, and even foot massagers. And of course, they enable you to create a hot steamy retreat in your bathroom. Jet systems and steam generators will create the ultimate in-house Turkish bath experience. Cutting edge technology will allow you to feel revived and refreshed in the morning and let you wind down and relax at night. Benefits of a steam shower include improved circulation and recovery after exercise. They also promote healthier, clearer skin by opening up the pores.

A Personal Massage Chair

For the ultimate relaxing experience why not invest in a massage chair for your home? Shiatsu chairs offer everything from Yoga and Chiro programs to Swedish and Shiatsu massage treatments. You may never need the services of a spa again! They are a great way to loosen up muscles and unwind in the evening or on the weekend. If you don’t have the space for a massage chair, you could consider getting a massage cushion instead. Many cushions also come with heat facilities, vibrations and built in rollers too. These are perfect for those times when your muscles need kneading, and there’s no time to book in for a treatment.

Luxury Products

Of course, no in-house spa would be complete without spa experience products. Brands such as Elemis and Decleor offer many super luxurious products that are also used in their very own spas. Decleor products are focused on essential oils, skincare rituals, and innovative treatments. And they also happen to smell delicious too. So if you want the scent of a spa in your home, it’s always worth investing in some high-end products too. Choose everything from bubble baths to body scrubs and body milks to facial night balms for the ultimate in-house spa experience. If you are doing a facial treatment, always keep a few hot towels close by for wiping off oils, just like they do at the spa. Simply soak the towels in hot water then wring them out before use. Adding essential oils to the water will also add an extra spa-like touch to your treatment. For lots more beauty tips follow the click.

Ambiance

To top of your at home spa don’t forget to include a fluffy bathrobe, Egyptian cotton towels and a pair of sleek slippers too. And soothing music and scented candles go a long way to creating a blessed out ambiance too. Engage your senses with relaxing scents, soft touches and calming sounds to feel like you are in a plush spa, even when you’re at home.

England, Experiences Abroad, My articles / researches, Steffi Says

Find Your Centers Of Spirituality Around The World

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Human nature leads many of us to find spirituality during our lives. You may seek religion, meditation, or community. Whatever your choices in life, it can be a wonderful experience to seek out other centers of spirituality. We’re all different, but many of us are united in our love for travel. Why not check out some of these wonderful places next time you take a vacation?

India

The Garhwal region is home to four of the holy shrines of Hinduism collectively known as Chota Char Dham. The area itself is stunning. Just being here can be an experience you’ll never want to forget. The landscape is so beautiful and so peaceful, it’s no wonder people come here to explore the spirituality of the region. The rivers here are very significant, so it’s worth making an effort to explore their paths.

You can also find an important center for Yoga here, with many options for a retreat. If you enjoy the physical side of Yoga practice why not come to explore the internal or spiritual side? If nothing else, it’s a wonderful opportunity to connect with new people. Cities like Mumbai offer plenty of fascinating temples to visit as well. Some are an integral part of beautiful cave systems. Others are magnificent stone structures of extraordinary architectural design.

United Kingdom

Stonehenge is a mystery. It has been there for thousands of years, but nobody can determine with certainty why. Even more mysterious is the answer to the question how. It doesn’t seem to be humanly possible for the stones to have been erected in that place at that time. Yet they exist, and they continue to be an important center of spirituality for people all over the world. The position of the sun has been successfully charted using these giant standing stones. This makes it an important place for gathering during the solstice.

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Standing stones are more common than you think in the UK. Orkney’s Stones of Stenness and the Ring of Brodgar are Neolithic. These ancient structures must have been incredibly important to our ancestors. It was during a time when life on earth here would have been harsh. While they don’t draw as many visitors as the Salisbury Plains, the atmosphere here is no less captivating.

Egypt

Ancient Egyptians worshiped their pharaohs but also had deeply held beliefs of their other gods and deities. Animal shaped statues and ornaments are still revered, and many are on display for visitors to see. The connection to their past is still highly regarded by modern-day Egyptians. But is it perhaps the magnificent pyramids, like those at Giza, that we marvel at.

egyptImage credit

Getting in touch with an ancient culture’s spirituality is more than just an educational experience. It can be a route to finding your own interests and perhaps even the roots of some of your own ideals. More than anything it is a connection to past civilizations not so distant from our own.

We all find spirituality, faith, and connection in different ways and in different places. Why not add a few more places to your list?

 

Crazy Outbursts, My articles / researches, My Life, Steffi Says

A Step Back

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There are those people in your life, who bring out the best in you.
There are others, who just make you mad and question life itself.

Some of the two kinds, inspire me in the best ways.

Finally, I have found my mojo*.
Finally, I can put onto paper what I have held in for so long…

This week, has made me look back, and wonder… When was the last time I was really happy? When was the last time, I felt wanted, needed? When was the last time someone has made me feel important?

The answer is, I can’t remember.

It is true, that when  we are happy, and we are feeling all the positive vibes and the love around us, we fail to take note of it. We take it for granted, just because it is there; we have, we own it.

Some people come into your life, and immediately fit in. It feels like they have been there all along. But what you don’t realise is, that suddenly your life has more purpose. Like, a certain part of you which you forgot all about (willingly or unwillingly) is whole again. You wonder, how you have let yourself rot like this, and accept what is being thrown at you with arms wide open. Why are we patient and forgiving of undeserving people? chivalryWhy do we make ourselves believe that everything is okay when it is not?

What has happened to romance? On being blunt, and saying all that you feel inside? On making memories, and holding on to them for dear life? How can we be okay with the fact that chivalry no longer exists? I for one, would love to be swept off my feet.

*mojo: a power that may seem magical and that allows someone to be very effective, successful, etc.

Events, My articles / researches, Reviews, Steffi Says

Save Some Bucks This Christmas By Getting These Things Ready Now

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We all know that Christmas has the potential to be an extremely expensive time of year. After all, there is a lot that you need to buy for it! From food and presents to decorations and greeting cards. But you don’t have to let the festive season be a drain on your bank account. In fact, if you start preparing now, you will find that you could end up saving a few books. That’s all because you’ll be buying out of season. We’re now in the run-up to Halloween and Thanksgiving. Stores are now focusing on selling all their Halloween and Thanksgiving products; you will find that Christmas stuff is still quite cheap.

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So what should you focus on getting ready now before the season starts? Here are some of my best ideas.

Christmas Presents

Ideally, you should look for Christmas presents for your friends and family all year round. There is no point waiting until December to do all your Christmas shopping. The stores will hike up their prices then so that they can make some extra cash before the holidays. So if you see something that you think might be suitable for a relative earlier on in the year, buy it! It doesn’t matter that you will have to wait a few months to give it to them. Just keep it in a cupboard or drawer where the recipient won’t be able to find it. If you do leave your Christmas shopping till later on in the year, it might be worth doing it online. Generally speaking, online shopping is a lot cheaper than going to a store. Looking for the perfect gift for your mom? You’ll be able to find unique gifts for her from Cuckooland.com.

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Food And Drink

Now is the best time to start thinking about the feast you will be having on Christmas day! If you have a big freezer, you will be able to buy quite a bit of the fresh food now and freeze it. Even your turkey! Try and buy your turkey within the next few weeks. Otherwise, you could end up paying quite a bit for it once we are into Thanksgiving season. Don’t worry that the one you buy now isn’t specifically a Christmas turkey. The only difference between a Christmas one and the ones you can buy all year is the packaging! And why pay more for a turkey that is covered in a festive wrapper? Buy all the dried and tinned foods that you need now as well. These will keep in your store cupboard. However, you can’t buy your fresh fruit and vegetables too far in advance. You will have to wait and get them a week or so before the big day.

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Greetings Cards

Most stores that sell greeting cards will have some Christmas cards on sale all year round. You probably haven’t noticed this before because you haven’t looked hard enough! As they aren’t in demand outside of December, they won’t be placed in a noticeable place. So next time you go shopping, have a long, hard look for the Christmas cards. If you buy them now, you will make a significant saving. One thing to bear in mind, though, is that there might not be a great selection just yet. If you don’t like what you see and want to wait till there is more choice, there is another way of saving some cash. You just need to buy in bulk in December. Sure, you will have more cards than you need, but they will last you for a couple more years!

Christmas Decorations

There may not be many decorations in the stores just yet. However, you might start to see some in large supermarkets such as Walmart. The supermarkets tend to display a small portion of their stock during fall to start selling as soon as possible. If you look now, you might notice that there are a couple of discounts and deals advertised. Buy them now before all those savings disappear in December! But, do you want to know the best way to make a huge saving on your Christmas decorations? You can make your own! This isn’t as difficult as it may sound. You will find plenty of guides and how-tos online on sites such as goodhousekeeping.com. There is, of course, another way to save some bucks on your Christmas decorations. And that is just to recycle them and use the same ones every year. If you do this, it is a good idea to check yours now to make sure they are still in good condition. If they aren’t, you then have plenty of time to make or buy some new ones. That way, there is no chance of the kids getting upset when they find all their Christmas decorations are broken!

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Plan Christmas Parties

You will no doubt be having an office party with work at Christmas. And many families and groups of friends also enjoy meals together in restaurants over the festive period. If you are planning any big celebrations such as these, it is a good idea to get everything booked now. The earlier, the better! That is because many restaurants and function rooms offer early bird deals. It’s just like the saying, the early bird catches the worm. Wait too long, and you will end up paying full price. However, book now and you could find that you can take advantage of deals and price cuts.

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Clothes

Are you looking for the perfect outfit to wear to all your Christmas parties? Maybe you want a cute dress for Christmas day? Now is the time to buy your festive wardrobe! It’s true that more glitzy stuff will come into the stores in November. However, this can be quite expensive. It’s a good idea to buy something from fashion stores’ fall and winter collections that are out now. You can always add some sparkle with some cool accessories!

Dreading an expensive Christmas? Not this year!

Experiences Abroad, My articles / researches, My Life, Steffi Says

Travel Bucket List: Luxury Destinations I’d Love To Visit

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I think having a bucket list is a great idea. Setting and achieving goals is how we can all progress in life. So if you don’t have one already, then you should! I have set one in general, but I think there are a few other things that I would like to add.

As a couple, we love to travel, so I need to include some more places that we would like to visit. Being able to travel in style would be amazing too. I would love to fly first class to a long haul destination and stay in a luxury hotel. Having a chef to cook for us while we are there would be the icing on the cake; quite literally! That would be the plan to do some day, each time we travel. I just need to make my millions! So here a few ideas and dreams of mine. Have you ever been to any of them? Would love to hear about it if you have.

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Caribbean Cruise

I think a cruise is one of the ultimate ways to see the world in style. You can get to experience a variety of places, as you sail around several countries and islands. The Caribbean would be one of the top choices. As there are so many of the islands that I’d love to visit, a cruise would help you to see plenty of them. I like the idea of hopping off and on as seeing some lovely places in this world. There are so many luxe cruise liners out there too. So it makes the time on board fantastic, and they’d make sure you are treated like a guest. All inclusive activities and food would be a dream.

Asia

Having been to Asia once before, it would be fantastic to visit again. It isn’t a continent that is necessarily synonymous with luxury, but there are plenty of places that fit the bill. Staying in a luxury hotel in Bali or on the island of Phuket would be a dream come true. The beaches in those places are second to none. White sands and clear seas make it perfect for relaxing, as well as diving and snorkeling. Not to mention the fantastic weather that is pretty much all year round. Even in the ‘rainy’ months, the temperatures are high. Asian food is to die for, so having it made for you each day would be amazing.

Italian Amalfi Coast

Italy is such a gorgeous location. The Amalfi Coast, including places like Capri, can get a little bit forgotten about. When you think of Italy, most people think of Venice or Rome. But the Amalfi coast area is just stunning. There are plenty of exquisite restaurants to visit, to try the Italian cuisine in style. A lot of them are tucked away off the main areas, so feel like such a private getaway. It would be awesome to have a little road trip along the coast, and stop off at all of the towns along the way.

 

Crazy Outbursts, My articles / researches, My Life, Steffi Says

I’ll be there for you…

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It seems that in the past few years, several people who I used to know or I was at school with, have decided to give up. They have realised that it is time, they’d let their struggles win, and simply let go of their physical life.

The news I read today, has devastated me.

It just makes me realise how fragile we are… How people can appear like they are having the time of their life from the outside, yet they feel dead inside; empty.
I can speak from experience when I say, that some of us can hide their feelings very well from the society we live in, and only break down when alone, in a safe place. I guess, it is difficult to admit that we are weak, in the fear of being ridiculed or shut down, when we show our true feelings. Experiencing neglect and being misunderstood is definitely much worse than feeling sad and insecure in your own head.

But this is our problem. If we don’t admit defeat, if we don’t ask for help… how do we get better? How can we win a fight we are not even trying to battle?

Moreover, if it is not you, but a friend of yours, how would you manage to detect their depression, insecurities and concerns? How can you help them, without making them admit they are suffering and going downhill?

I keep wondering, if someone knew what was going on, maybe the death could have been prevented? If someone cared enough, offered a cushion or a shoulder, tried to understand… Maybe the world could lose less people to suicide.

Lessons Learned, My articles / researches, My Life, Reviews, Series, Steffi Says

Would you choose a Mr. Big or an Aidan?

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In the past days, due to lack of new series in Summer, I have restarted to watch Sex and the City. My favourite character of the series is Carrie Bradshaw, for tons of reasons. She is a writer, she has curly hair, she is stylish and most of all she got brains! Despite all this, she had so many heartbreaks, her life being a roller coaster of adventures and disappointment; a rather realistic life if you ask me.

I’m in the third season at the moment, and she has just met Aidan, the guy who makes furniture for a living, the guy who she feels so at ease around, and their relationship is just plain sailing; easy. She starts to compare this relationship to her 5 minute long relationship with Mr. Big. Realising there is no drama in her current love life, she starts searching for defects, brainstorming on what is wrong with Aidan… What could he be hiding from her? She gets paranoid, she gets frustrated. She wakes up in the middle of the night wondering. She is so used to living on the edge, fighting to get something done her way that finding a guy who is willing to compromise and who is very understanding pressures her into doubting herself and the future of their relationship.

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We all had a Mr. Big in our life at some point;

  • Someone who doesn’t listen
  •  Someone who doesn’t care of the things which are important to you
  • Someone who never bothers to organise or plan any activities for the both of you
  • Someone who is full of excuses (aka full of shit!)
  • Someone who wouldn’t want to join you in work or family functions…

Someone who you should never be with, yet for some unknown reason you fall for him deeply, and despite what your friends and family say… you hold on, even if barely, until everything falls apart, and your heart is shattered into million pieces.

And then you learn, you learn that you should find yourself an Aidan; one who is worthy of your time, effort and most of all your heart!

My question is this – why do we all need a Mr. Big before we can settle down for what we truly deserve? A true romantic; low on drama but enough to get your blood pumping… a gentleman.

My articles / researches, My Life, Steffi Says

Do you follow your heart or your head?

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When you’re at cross roads… should you follow your heart or your head?

There are situations in life which make you struggle; make you unsure of your existence or what to do next. Should you stay or should you leave?
It is at moments like these when I wonder what to do… Should I follow my heart or my head?

Neither of the choices are ideal.

I think there were not many situations or experiences in my life, where I had a straight answer – where my heart and head were in agreement.

In the sense that;head-vs-heart-sign
– with change comes doubt
– with change comes insecurity
– with change comes something new

Is it the right choice?
Will I benefit from this?
Will I regret it?
Should I try harder?

Sometimes, you can find “comfort” in the devil you know – at the very least, you are familiar with what you currently have in your life; there is no fear of the un-known.

Thoughts?

Crazy Outbursts, My articles / researches, My Life, Steffi Says

Of Tree Spirits and Fascinations

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I think, that as a person, I hold a very strange obsession and fascination towards trees. It is not something that bothers me, in fact to the contrary, I love it. I find it very pleasant and relaxing to spend hours walking in the countryside and admiring all the gorgeous trees in the environment I am in.

I must admit, I have hundreds of photos portraying trees and close-ups of branches contrasting the sky. If you are curious, have a look at my Instagram profile, here.

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Sometimes I even wonder if in my past life I was a tree… Or a tree spirit….

Have you heard of Nymphs?
Nymphs are female spirits of nature in Greek mythology. They are protectors of all things nature; springs, mountains, grottoes, trees, the sea and rivers.

Depending of where they resided, the Nymphs are as follows: Dryads (forests), Naiads (springs and rivers),  Oceanids (the sea) and Oreads (mountains), Limoniads (meadows), Limniads (lakes, marshes and swamps), Meliads (ash-trees), Epimeliads (protectors of sheep) and Napaea (valleys and glens) etc.

Nymphs are not considered as eternal creatures; although they lead a long life they are fated to die eventually. The male version of a nymph is the Sat.

My top 3 Nymphs:

  • The Dryads are the female spirits of nature who take care of the forests. Once born, dryadeach one is born and destined to one particular tree, which she watches over all her life. In some cases a dryad lives within the tree and are not tree spirits. These type of dryads are called Hamdryads. In both cases if the tree perish, they will die with it. If a mortal kills the tree, it is said that the Gods will punish him for the said deed. The dryad, as the protector of her own tree, would also punish a mortal should they cruelly injure their tree.
  • The Oreads; from the Greed word oros, which translates to mountains, are the nymphs of the mountains and grottoes. It is said that these nymphs would come out in joyful and rather loud groups to hunt animals and birds of prey with their arrows.
  • The Naiads are fresh water nymphs. They are said to preside over streams, springs, fountains, lakes, ponds and rivers. The Naiads were considered to be very loyal to their body of water; to the extend that if it were to dry up, they will die. The water which is taken care of by the Naiads is believed to be endowed with powers; be it inspiration, medical or prophetic. So much so, that these nymphs were continuously worshipped by the ancient Greeks for fertility and growth.

 

 

 

 

Lessons Learned, My articles / researches, My Life, Steffi Says

Hobbies To Take Up As Summer Is Approaching

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The clocks have officially gone back! It’s no longer pitch-black at 6 pm. That’s right folks; spring is here. And what does that mean? Summer is just around the corner! Hurrah!

There is a still a little time, though. So how to make the most of it? Here are three hobbies to consider taking up as summer approaches.

Baking

Whether you’re slightly addicted to Masterchef and The Great British Bake Off or not, baking is a great hobby. Sure, buying all the ingredients can be quite costly at first. But actually, once you’ve built up a collection of the basics, you’ll save money on buying the products fresh. A bag of self-raising flour, for example, will be good for at least a handful of bakes.

Baking is also a great hobby for people with strict dietary requirements. It can be a real challenge to find products that are wheat-free or dairy-free. Plus, they tend to be pretty rammed with sugars and sweeteners. By making your own, you are in control of what does and doesn’t go in them. You can also make recipes just the way you like. You can make amazing brownies without pecan nuts if you don’t like them. Or make a triple chocolate cake with whipped cream in the centre; the world is your oyster. You can really let your creative juice flow.

Need some ideas? Facebook groups like Delish post different inspiring recipes every day, both for baking and cooking.

Photography

The days are getting longer, and nature is looking beautiful again. Capture the magic by taking up photography. You can focus on any genre you like, be it people, wildlife, landscape or cityscapes. Or just snap whatever takes your fancy from day to day.

Photography is one of those hobbies that can be as versatile as you like. If you like fast-paced environments, take shots of shoppers, or runners, or sunsets. Or, if you want to take it a bit steadier, go for landscape or nighttime shoots.

Don’t just use your phone either. The pixels might be high, but the quality just won’t match up. Invest in a good quality camera, and a sturdy Camera Bag to keep your purchase safe.

Getting fit

We expect way too much of ourselves when we sign up for gym memberships on New Year’s Day. Yes, the deal they’re offering is great but it is such a good price for a reason. Because hardly anybody then goes. The days are short; the nights are long and there is still loads of leftover chocolate in the cupboard…

Early spring, however, is a far more sensible time to join. Looking at summer holidays gives you some real motivation. Plus, you’ll find going to the gym after work far more appealing. Or, if you don’t want to join a gym, spring and summer weather and light lets you get fit outdoors. Go for a run in your local park. Take the dog with you. If you have one, that is. Don’t just take a random stranger’s dog…