Monthly Archives: September 2018

My articles / researches, My Life, Steffi Says

Coping With The Unfathomable Unfairness Of Loss

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When we lose a loved one, it can be like finding yourself in an emotional maelstrom. At first, shock can keep you from feeling anything besides on edge. We expect to feel the floodgates open and a lot of sadness but there is also anger and frustration. It can feel incredibly unfair, and that feeling can fester inside us, driving us to bad habits and real emotional health problems that can hard to break from. Here are a few ways that we can start to cope with the uglier side of loss.

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Take some time but don’t shut yourself away

If you’re not very used to opening yourself up, you might want to not appear so vulnerable before others. What’s more, you might feel like you’re surrounded by people following a loss and you simply have no time to think. If you need a break, ask for one and take time to yourself. However, your friends can be a great source of strength. Find someone you trust and talk out your emotions. Being unable to express them can make you unable to process them too. Even if your friend isn’t sure how they can help, having someone listen can be a great deal of help.

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Find what closure you can

If a loss is left without addressing the cause at all, it can make you feel particularly helpless. This happens, in particular, if it was someone else’s fault. If someone is responsible, then holding them to account with help of services like the Law Office of William W. Hurst, LLC can genuinely help. Money will never make up for a loss so deeply and keenly felt. However, ensuring that the right parties are held responsible can make it feel like they haven’t simply gotten away with it. You can have some closure and know that you got justice for your loved one. Otherwise, that injustice might weigh on your mind for a long time.

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Celebrate their life in your own way

Funerals and memorials are important ceremonies for processing the loss of a loved one, as well as celebrating their life. However, for those closest to them, it can feel incomplete. You may not be able to have the emotional closure you need or to feel like you have had a personal goodbye with such a public procedure. In that case, consider having your own memorial for them. You can follow some of the suggestions at Usurns Online, such as planting a tree for them or creating a keepsake pack for them. Others may choose to wear something in remembrance or even get a tattoo. Making your own memorial for them can make it feel like you’ve done a little more to honor them and to keep their memory living in your own mind.

Losing a loved one always feels cruel, unjustified, and unfair. However, it’s important that we take care of ourselves and not lose ourselves in our worst thoughts. Grieving isn’t easy, nor does it feel particularly good even when you’re on the other side. But we can do real harm to ourselves if we dwell.

 

Crazy Outbursts, Lessons Learned, My articles / researches, Steffi Says

Bad Relationships: How And Why You Should Get Out Of Them

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Far too many people stay in bad relationships that end up affecting their mental health and ruining their chances in life. If you’re in one of those relationships at the moment; it is essential that you do something about it as soon as possible. Lots of women feel like they’re stuck, and so the information on this page should come in handy. The article explains why you need to get out of the relationship, and it also offers some advice on the methods and strategies you might like to consider. With that in mind, let’s get started!

Why you need to get out of your bad relationship

Confidence

People in adverse or negative relationships will always suffer a lack of confidence that can affect their lives in many different ways. You might never apply for that dream job, and you might never fulfill your ambitions of launching a company or volunteering and traveling the world.

Happiness

As mentioned a moment ago, bad relationships can affect your mental health and leave you feeling depressed or anxious. Unless you want to visit a therapist every week and take medication for the rest of your life; it is imperative that you remove yourself from the situation as soon as possible.

Opportunities

Being in a bad relationship can mean you never take up the opportunities available because you worry about their effect on your partner. That can mean you miss out on a lot of things that could change your life for the better.

How you should get out of your bad relationship

Stay with friends

You might feel like there is no hope and nowhere to go. However, most of us have understanding friends who will help out when we need them most. So, maybe you could go and stay with someone you know for a few weeks to get your head straight?

Accept a new job

Getting yourself out of your routine and putting yourself in a position to meet lots of new people is always a sensible move. Maybe you could accept a new job in a different city or something similar? Use that as an excuse to end the relationship and start over.

Get a divorce

If you made the mistake of marrying the wrong person; things could become a little more complicated. However, you just need to speak to a divorce lawyer and ask for their assistance. With a bit of luck, you can start the ball rolling in a matter of days, and you are sure to feel better straight away.

Now you know how and why you need to get out of your bad relationship; you should feel a little more confident in creating your plan of action. It could be good if you could sit down with the person, explain your problems, and iron them out. However, that isn’t always possible, and so sometimes you have to put yourself first. Whatever happens, ensure you make improvements in your life and avoid getting into relationships with the wrong people in the future.  

Experiences Abroad, Lessons Learned, My articles / researches, Steffi Says

3 Tips To Help You Stay Safe When Traveling Alone

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There’s nothing wrong with solo-traveling, some people argue it’s better than traveling in a group as you only have to depend on yourself and there’s no risk of anyone stopping you from doing what you want to do. The only real issue is that it’s not as safe to go traveling all by yourself. Does this mean you shouldn’t go? Absolutely not! If you are planning a solo-travel adventure, then read these safety tips before you go:

Invest In Extra Safety

When traveling alone, you have a tendency to try and find the cheapest accommodation or the cheapest ways of traveling. It’s natural; the more money you save, the more traveling you can do. However, if you want to stay safe, then I suggest you invest some extra money to guarantee your safety. Yes, hostels may be cheap, but it’s just safer to spend more for a hotel with actual security. Again, accommodation in bad locations is very cheap, but they’re bad locations for a reason. Pay extra to stay somewhere that’s in a safer area, and it gives you peace of mind. The same goes for transport; taxis may be cheap, but are they that safe? I’d avoid getting into a taxi on my own in a foreign country, so spend extra on safer transport options like the train, or even hiring your own car.

Take Self-Defense Classes

Look, it won’t hurt to get a bit of self-defense training before you travel alone. Hopefully, you’ll never need to use it, but it’s better to have the skills than to not have them. It’s sad to say this, but a lot of people will directly target people traveling on their own. So, it pays to know what to do if someone does try and attack you or mug you. Remember, you’re acting in self-defense, and every criminal lawyer in the country will tell you that you’re not in the wrong for defending yourself when someone comes at you. Again, I hope it never has to come to this, but you will feel more confident and less on edge if you’ve been to a few classes before you go.

Don’t Accept Anything Free From Anyone

If you’re traveling on your own, then there’s a fair chance the locals will deduce that you’re not from around here. As such, they will try and take advantage of you in any way possible. One common thing is to offer you free drinks or any other type of freebies. Never accept anything free from anyone when you’re traveling. There’s no knowing what’s really in that free drink, and the chances are any other freebies aren’t actually ‘free’. They’ll probably end up demanding you pay for it somehow, which is how things turn ugly. So, to remain safe, just say no!

There are loads of people that go traveling on their own and remain perfectly safe for months on end. You shouldn’t be worried about doing this, just make sure you’re prepared! These three tips will help you stay safe and feel more in control when you’re flying solo.